These wholesome banana muffins are moist, fluffy, and flavorful! Made with entire wheat flour and maple syrup, they seem to be a scrumptious breakfast or snack.
I’ve been making this banana muffin recipe on repeat these days! Tailored from my wholesome banana bread, it’s made with entire wheat flour and naturally sweetened with maple syrup. However regardless that these muffins are wholesome, they’re tremendous moist, fluffy, and stuffed with candy banana taste. Youngsters and adults (nicely, not less than Ollie, Jack, and me) can’t get sufficient of them.
I like these wholesome banana muffins for breakfast or as a snack. We’ve been going by means of them fairly rapidly in our home (I’ve made them 3 occasions this month already!), however when you have extra restraint than we do, they’re nice for meal prep. Bake them on the weekend and retailer them at room temperature for a few days, or freeze them for months. You’ll love having the ability to seize them on busy weekday mornings.
This recipe is straightforward to make with primary tools and easy components. In case you have ripe bananas readily available, let’s get baking!
Wholesome Banana Muffins Substances
Right here’s what you’ll have to make this wholesome banana muffin recipe:
- Ripe bananas, in fact! Like my banana bread, these muffins are filled with banana. The recipe makes use of 2 cups mashed, about 4 massive bananas. For those who’re just a little quick, you may prime off the measurement with entire milk Greek yogurt to maintain the muffins moist.
- All-purpose flour and entire wheat flour – I like utilizing a mixture of these two flours in wholesome baked items. You get among the advantages of entire grains (extra fiber, extra protein), with out the muffins popping out dry or dense.
- Baking soda and eggs – They assist the muffins puff up as they bake. The eggs add protein too.
- Pure maple syrup – It sweetens the muffins naturally.
- Melted coconut oil – For moisture and richness. A impartial oil like vegetable oil, and even olive oil, would work right here too.
- Cinnamon, nutmeg, and vanilla extract – For heat, spiced depth of taste.
- Walnuts – For crunch.
- Entire rolled oats – For sprinkling on prime of the muffins. They turn out to be flippantly crisp and toasty within the oven!
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements beneath.
Methods to Make Banana Muffins
This banana muffin recipe is straightforward to make in about half-hour! Right here’s the way it goes:
Begin by making the batter. Combine collectively the dry components in a single mixing bowl and the moist components in one other.
Add the moist components to the dry components and blend till simply mixed. Fold within the walnuts.
Evenly divide the batter right into a 12-cup muffin pan that’s lined with muffin liners or flippantly oiled. Sprinkle with the oats.
Bake at 350°F till the tops spring again to the contact, 20 to 25 minutes. Permit to chill within the pan for 10 minutes earlier than transferring the muffins to a wire rack to chill fully (or devouring them heat!).
Recipe Ideas
- The riper the bananas, the higher. Brown, spotty bananas will give these muffins the sweetest banana taste.
- Spoon and stage your flour. One of the widespread baking errors I see individuals make is by accident utilizing an excessive amount of flour. As a result of flour can simply turn out to be compacted, this occurs whenever you scoop it up straight together with your measuring cup. To measure precisely, fluff up the flour in its canister or bag, then gently spoon it into your measuring cup and stage the highest with a knife.
- Don’t overmix the batter. Stirring the batter an excessive amount of will begin to develop the gluten within the flour, making the muffins chewy and dense. For the very best fluffy texture, combine the dry and moist components till simply mixed.
Recipe Variations
- Change up the mix-ins. Change the walnuts with one other kind of nuts, like pecans, or swap them out for dried fruit like raisins. After all, chocolate chips can be nice too!
- Make vegan banana bread muffins. These muffins are naturally dairy-free. For a vegan choice, see my vegan banana muffins recipe.
- Flip them into fast bread. See my wholesome banana bread recipe!
Methods to Retailer and Freeze
These wholesome banana muffins preserve nicely in an hermetic container at room temperature for as much as 4 days.
To freeze: These muffins freeze nicely. Permit them to chill to room temperature earlier than sealing them in an hermetic container or bag and storing them within the freezer for as much as 3 months.
To thaw: Let frozen muffins sit on the counter for about an hour to thaw, or defrost one in about 30 seconds within the microwave!
Extra Muffin Recipes to Attempt
For those who love these wholesome banana muffins, attempt one among these muffin recipes subsequent:
Wholesome Banana Muffins
Serves 12
These wholesome banana muffins are made with healthful components like entire wheat flour and maple syrup, however tasting one, you’d by no means guess it. They’re gentle, moist, and stuffed with candy, spiced banana taste. A scrumptious breakfast or snack!
Forestall your display from going darkish
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Preheat the oven to 350°F and grease a 12-cup muffin tin or line it with muffin liners.
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In a big bowl, whisk collectively the mashed banana, maple syrup, coconut oil, eggs, and vanilla.
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In a medium bowl, whisk collectively the all-purpose and entire wheat flours, baking soda, cinnamon, salt, and nutmeg.
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Add the dry components to the moist components and stir till simply mixed. Don’t overmix. Fold within the walnuts.
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Evenly divide the batter among the many ready muffin cups, including a couple of heaping ⅓ cup to every one. High with the oats.
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Bake for 20 to 25 minutes, or till the tops spring again to the contact. A toothpick inserted ought to come out with only a few moist crumbs hooked up. Let cool within the pan for 10 minutes earlier than transferring to a wire rack to chill fully.
