Hello pals! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: How one can Remodel Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 most typical limiting beliefs all of us carry
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How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what truly does!)
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A easy follow you need to use anytime to launch detrimental feelings
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How one can assist youngsters kind optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At this time Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the best way folks mum or dad. She believes that if we increase a acutely aware era of youngsters, violence will finish, folks will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the creator of parenting the Lefkoe method – a guide for elevating assured youngsters.
Join along with her on Instagram right here and on her web site right here.
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