This wholesome blueberry protein muffins recipe is moist, fluffy, and stuffed with blueberry taste. It should shortly turn into a favourite excessive protein breakfast!
Fluffy blueberry protein muffins
These muffins are one thing particular.
Only one provides you eight grams protein, or over 35 grams of protein for underneath 220 energy complete!
Discuss a straightforward excessive protein recipe.
They style like traditional gentle and fluffy bakery blueberry muffins, and you’ll utterly neglect every is full of protein and diet on the identical time.
Need much more protein? Strive a Cake Batter Protein Shake
Well being advantages
Low calorie and really low in saturated fats, the muffins make an excellent protein packed breakfast, wholesome dessert, or submit exercise snack.
Every protein muffin additionally gives iron, fiber, potassium, and antioxidants due to the superfood blueberries.
Relying on the precise substances and types you employ, they arrive with choices to be dairy free, gluten free, egg free, added sugar free, oil free, low fats, and vegan.
Pack them into a piece or college lunch field, or function a part of a filling breakfast. I just like the muffins earlier than a run, and my sister will eat one after a motorbike journey or spin class.
Additionally make these Vegan Protein Pancakes
Blueberry protein muffin recipe video
Watch the step-by-step video above.
Substances
You will want blueberries, flour, protein powder, yogurt or banana, non-obligatory oil or almond butter, water, pure vanilla extract, salt, baking soda, baking powder, sugar, and floor cinnamon.
Blueberries – The muffin recipe requires one cup of blueberries, plus extra for garnishing the tops if you want.
You could use recent blueberries or frozen blueberries. Make sure to thaw the berries totally and wipe away any ice crystals if going with frozen berries.
Or substitute recent raspberries, blackberries, or diced cherries, apples, or strawberries for among the blueberries.
Protein powder – I dislike the aftertaste current in lots of sweetened and flavored protein powders, so I like to make use of unsweetened unflavored pea protein powder.
You could use brown rice protein, soy protein, whey protein, or casein in flavors that go with blueberry, like cinnamon roll or vanilla bean.
A very powerful half is to go together with a protein powder you already know you take pleasure in.
No protein powder readily available? Strive these Wholesome Blueberry Muffins.
Yogurt or applesauce – The recipe requires half a cup of mashed banana or your favourite common, plant primarily based, or Greek yogurt.
As a enjoyable taste variation, swap the plain for raspberry or strawberry yogurt.
Or if you would like lemon blueberry protein muffins, purchase lemon yogurt and stir within the zest of 1 lemon as nicely.
Sugar – This may be conventional brown or white sugar, unrefined coconut sugar, or sugar free granulated erythritol or xylitol.
Substituting honey or pure maple syrup yields dense and gummy muffins that don’t rise as a lot. Nonetheless, some commenters nonetheless just like the outcomes. So the selection is yours.
Flour – Choices that work nicely embody complete grain spelt flour, all goal white flour, or some manufacturers of gluten free flour blends.
You could use oat flour for blueberry oatmeal muffins. And the recipe field under features a keto possibility made with almond flour.
Use leftover berries to make a Blueberry Crisp
How you can make one of the best blueberry protein muffins
Begin by preheating the oven to 350 levels Fahrenheit.
Grease a muffin pan or mini muffin pans nicely with vegetable or coconut oil or fats free spray. Then set this pan apart whilst you put together the muffin combine.
If utilizing almond butter, gently heat it till simply stirrable. In a big bowl, whisk the water, yogurt or mashed banana, non-obligatory oil or nut butter, and vanilla extract.
Add the flour, protein powder, sugar, cinnamon, baking soda, baking powder, and salt.
Stir every thing collectively till simply evenly mixed. To keep away from a troublesome texture after baking, don’t over stir the batter.
Fastidiously stir within the blueberries. Should you stir too forcefully, the berries could break and switch the batter purple. The pastries will nonetheless be scrumptious!
Utilizing a big cookie scoop or a spoon, divide the batter evenly among the many greased tins. Place the muffin pan on the middle rack of the preheated oven.
Bake for nineteen minutes. Examine for doneness by inserting a toothpick into the middle of a muffin. The toothpick ought to come out largely clear.
Permit to chill earlier than going across the sides with a knife and coming out the muffins.
These muffins can sit out on the counter, loosely coated in towels, for as much as a day. They style even higher, with a fluffier texture, the second day.
When you’ve got leftovers after this time, it’s best to retailer them in a coated container within the fridge or freezer because of the perishable substances.
Baking ideas and methods
Should you want to make jumbo blueberry protein muffins, merely use a jumbo muffin pan as a substitute of an everyday one. You could want to extend the baking time by a couple of minutes.
I like to recommend greased pans as a substitute of muffin liners as a result of this ensures the muffins won’t keep on with the edges. As a bonus, it’s extra environmentally pleasant.
For many who like the favored Kodiak blueberry muffin combine (or related excessive protein muffin mixes), it can save you time by stirring the dry substances prematurely. Retailer your do-it-yourself muffin combine in an hermetic bag or container till prepared to make use of.
If you would like much more protein per muffin, change some or the entire water within the recipe with egg whites or vegan liquid egg replacer.
A few readers talked about efficiently swapping half of the yogurt with cottage cheese. Should you experiment with this or another variations of my blueberry protein muffin recipe, make sure you write in and let the remainder of us know the way it goes!
The recipe was tailored from my Protein Muffins and these Apple Pie Protein Muffins.
- 1/2 cup yogurt or applesauce
- 1/2 cup water
- 3 tbsp oil or almond butter or extra water
- 1 tsp pure vanilla extract
- 1/2 cup flour (Or attempt these Keto Blueberry Muffins)
- 2/3 cup protein powder
- 1/3 cup sugar or xylitol
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1 cup blueberries (plus extra for the tops if desired)
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Preheat the oven to 350 F. Grease a muffin tin nicely. In a big bowl, whisk all moist substances (not blueberries). Stir in remaining substances besides berries till simply evenly blended. Now very fastidiously stir within the blueberries. Use a big cookie scoop or a spoon to portion the batter into 9 muffin tins. If desired, press a couple of further blueberries into the highest of every muffin. Bake on the middle rack of the oven for 19 minutes or till a toothpick inserted into the middle of a muffin comes out largely clear. Let cool earlier than going across the sides of the blueberry protein muffins with a knife and popping them out of the tins. You’ll be able to retailer them loosely coated on the counter in a single day. I like to recommend refrigerating after a day for freshness. These muffins style even higher the following day.View Vitamin Info
Excessive Protein Breakfast Concepts
