[Author’s Note: This article is part of an occasional series on the unique opportunities and challenges of growing older as a runner.]
After over 30 years of operating ultramarathons, subsequent month, I might be doing one thing within the sport I’ve by no means achieved earlier than — run a 250-mile race. On Might 5, I’ll embark on the longest run of my life on the Cocodona 250 Mile right here in my dwelling state of Arizona. Over the previous a number of months, as I’ve constructed up my coaching earlier than the massive day, I’ve been more and more experiencing the pre-race pleasure of a starting ultrarunner, and I have to admit it’s fairly enjoyable.
Not surprisingly, I really feel a lot of the identical anxiousness I felt over three many years in the past making ready for my first extremely. And, alongside the way in which, I’ve realized that there are a number of facets of operating a brand new and for much longer distance which are testing my skill to adapt to new issues. Put one other means, the Cocodona 250 Mile is educating this outdated canine some new methods.
Andy Jones-Wilkins and his canine, Josey, in Arizona. Photograph courtesy of Andy Jones-Wilkins.
The largest and most mentally overwhelming new trick I have to be taught is managing sleep in such a protracted race. In my total profession operating ultras, I’ve slept throughout a race precisely as soon as, on the 2016 Hardrock 100. For each one in all my different races, I’ve been in a position to get by them with out sleep. It will clearly not be the case at Cocodona!
It appears to me that managing sleep is without doubt one of the greatest challenges most runners face at multi-day occasions, and there appear to be many alternative plans and methods that athletes make use of of their races. As for me, I’m engaged on a plan that may have me run as far into the second evening of the race as I can earlier than taking my first sleep break. Then, from there, I don’t actually have a plan, apart from sleeping each time I really feel the necessity to and having my crew and pacers handle these sleep breaks in order that they don’t seem to be too lengthy.
The following new trick I’m studying is use poles. I’ve solely raced with poles a number of occasions and by no means for the size of time I might be utilizing them at Cocodona. I’ve been diving into the analysis on vitality expenditure variations with and with out poles and have a basic plan of when and the place I’ll use them. I’m additionally studying that I’ve wanted to work on my higher physique energy as a part of my coaching as utilizing poles does result in higher physique fatigue. Lastly, I proceed to work on my pole method as there are clearly variations between the appropriate means to make use of poles and the fallacious means, and an excessive amount of of the fallacious means actually provides to muscle fatigue and ache.
Lastly, I’m coming to grips with carrying a heavy pack. For almost all of my ultrarunning profession, I’ve been a handheld individual. Two bottles and a pair of shorts with pockets have been traditionally sufficient for me to get by any of my ultras. Operating Cocodona this fashion is just not doable. Between necessary gear, the quantity of water wanted on a number of sections of the course, and the large temperature swings throughout the race, operating Cocodona should be achieved with a pack. And a reasonably heavy one at that. I’m slowly adjusting to operating with a heavy pack throughout lots of my every day runs, and over time I’m turning into extra accustomed to it.
AJW operating the 2021 Three Days of Syllamo stage race along with his most well-liked handheld bottle. Photograph: Amanda Harvey
A month out from the massive day and I’m keen and excited for the race, as this outdated canine is oddly having fun with studying some new methods!
Bottoms up!
AJW’s Beer of the Week
This week’s beer of the week comes from Outdated Canine Brewing Firm in Bobcaygeon, Ontario. Single Malt Scottie is a wealthy and nutty Scottish ale, paying homage to the basic Scottish ales of Glasgow. Weighing in at a light 4.7%, Single Malt Scottie is a scrumptious beer to be loved nearly any time.
Name for Feedback
Have you ever any large objectives for the 12 months which would require you to be taught some new expertise as a runner?
