mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may deliver a way of calm. The Enneagram could be an effective way to determine what self-care apply can be finest suited to you.
The Enneagram is greater than a character check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines could possibly be loved by all 9 sorts, the particular choices prompt for every kind are primarily based on the areas of nourishment and progress they mostly search.
Kind Ones: A inventive, carefree movement
Ones are logical and virtuous arduous staff who usually suppress their true wishes.
They might profit from a inventive apply that enables them to get right into a carefree movement. Their apply ought to permit lighthearted power to hurry by means of them. Having enjoyable—with out concern of creating errors or reaching for perfection—will open their hearts and promote pleasure. Take into account a digital dance class or an internet portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they’ll usually ignore their very own wants.
They might profit from some intentional alone time proper now. This may permit them to reconnect to themselves. It may be troublesome for Kind Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A sluggish, introspective apply
Threes are goal-oriented, formidable, and fast-paced. They’ll usually overwork themselves for the approval of others. They might profit from an introspective apply, like meditation and breathwork.
Kind Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an affordable hour and meditating would possibly assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to give attention to their breath would possibly enhance their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are inventive and self-expressive. They will also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll apply every day. This could possibly be a stroll by means of nature, a yoga sequence, meditation centered on the foundation chakra, or just sitting nonetheless and working towards gratitude. These rituals will assist Kind Fours regular their feelings, deliver them into the current second, and can even promote a connection to their our bodies.
Kind Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally obtainable to others.
They might profit from an power apply, like Reiki, which might permit them to expertise completely different sensations of their our bodies and work by means of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by means of emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They usually spend quite a lot of time worrying about future outcomes.
They might profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance operating. All these skill-building actions may assist them achieve a way of how robust and completed they are often. It might additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a every day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They might profit from a every day ritual to deliver intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when pressured, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a repeatedly scheduled heart-to-heart with pals. This may permit their vulnerability to broaden and would possibly deliver peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally develop into averse to vary and develop into stagnant.
They might profit from a every day apply that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will range relying on their choice and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by means of adversities.
