Hello pals! I’ve a model new podcast episode dwell, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.
I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause really is, why it will probably begin sooner than most ladies count on, and the way power stress and nervous system dysregulation play an enormous position in hormone imbalances, fatigue, temper swings, weight acquire, and extra.
This episode is particularly for you if you happen to’re in your 30s or 40s, feeling “off” in your physique, combating sleep, vitality, nervousness, or modifications in your cycle – and being advised every thing is “regular.”
Right here’s what we chat about:
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What perimenopause actually is (and why it’s an 8–10 yr transition, not a single second)
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The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality
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Why progesterone is usually the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance
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How power stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness
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The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido
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Why so many ladies are estrogen dominant — and the way stress drives that imbalance
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The significance of hormone testing (and why signs alone don’t inform the total story)
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Easy, real looking nervous system practices to decrease cortisol and assist therapeutic
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Breathwork methods just like the “physiological sigh” to calm nervousness in actual time
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On a regular basis vagus nerve instruments: buzzing, singing, grounding, and mild motion
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How boundaries, asking for assist, and lowering people-pleasing can actually enhance your hormones
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Why heavy, painful, or irregular durations are usually not one thing it is best to ignore
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The position of protein, nourishment, and avoiding extremes with train and caffeine
199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
This episode is such a strong reminder that your physique isn’t damaged; it’s responding to the life you’re residing. And with the suitable instruments, assist, and consciousness, you’ll be able to transfer by means of perimenopause feeling calmer, stronger, extra regulated, and extra in tune along with your physique.
I hope you get pleasure from this episode!
Join with Candace and Jess right here:
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