Joseph Baena, the 28-year-old son of bodybuilding legend Arnold Schwarzenegger, has confirmed to be a chip off the Austrian Oak, taking victory throughout his bodybuilding debut.
Baena, who’s the son of Arnold Schwarzenegger and Mildred Baena, turned heads on March 24, 2026, with an Instagram put up that exposed his chiselled physique together with the caption, “It’s a must to shock the muscle mass!”—enjoying homage to Dad’s basic 1977 docudrama, Pumping Iron. The actor and health mannequin then entered the NPC Pure Colorado State Championships on March 28 and did Dad proud.
Joseph Baena’s Bodybuilding Debut Outcomes (Full Breakdown)
“Mission Achieved!” wrote Baena as he celebrated a formidable haul of titles in his first aggressive bodybuilding contest, profitable within the following classes:
- Males’s Open Bodybuilding Heavy Weight Class
- Males’s Traditional Physique True Novice
- Males’s Traditional Physique Novice
Baena additionally picked up second place within the Males’s Traditional Physique Open Class C occasion.
Prepping for the competitors, the younger bodybuilder had defined that his food plan primarily consisted of “Hen, rice and all the things good,” including that rooster and floor beef have been his go-to sources of protein. “I’ve come to appreciate that consistency is actually the important thing to getting lean and never dropping muscle,” he shared.
Bodybuilding Group Reacts to Joseph Baena’s Win
Whereas The Terminator star couldn’t attend the Colorado present and help his offspring’s debut, as a result of small matter of being in England for the Arnold UK, the seven-time Mr Olympia, who received his first Mr. Universe on the age of 20, will need to have been extremely happy with Baena. The boy definitely did good, and bodybuilding’s elite have been fast so as to add their very own nicely needs. “So superior!” commented Phil Heath, who can be a seven-time Mr. Olympia winner. “Properly executed,” added Lee Priest. “Congratulations,” provided Wesley Vissers. What a strategy to get began in aggressive bodybuilding!
To observe Joe Baena’s progress on Instagram, click on right here.
