This rooster and farro recipe is a simple wholesome dinner concept that takes 7 minutes to prep, no chopping required! This one pan meal is filled with entire grain farro, juicy rooster thighs, cherry tomatoes, and garlic.
For the previous few weeks, Alex and I’ve been engaged on a recipe idea: a “Mediterranean eating regimen recipe that’s a simple wholesome dinner with easy prep stuffed with entire grains and protein.” After we served this rooster and farro recipe to my mother and father, my mother instantly requested for the recipe! So I believe we nailed it.
What makes it so tasty? Juicy rooster thighs roast on high of a mattress of entire grain farro, garlic, and burst cherry tomatoes, and each chunk has a little bit of smoky, savory, tomato-y taste! I like serving it in a bowl with a dollop hummus and pickled pink onions as a wholesome dinner concept.
Why You’ll Love This Recipe
- Takes solely 7 minutes to prep, no chopping required! It could be the best dinner recipe prep we all know.
- A real one-dish dinner. This implies fewer pots and a manner simpler cleanup.
- Healthful and scrumptious. Farro is a fiber-rich entire grain with a pleasantly nutty chew: a enjoyable various to rice that’s extra filling! The flavour of all the dish is savory, smoky and satisfying.
Substances for This Hen Farro Recipe
Right here’s what you want for this recipe:
- Farro (pearled or semi-pearled): Use pearled or semi-pearled farro right here.
- Cherry tomatoes: These burst and create a vivid tomato sauce as they roast: you possibly can throw them in entire.
- Garlic cloves (smashed): Smashing (not mincing) retains prep quick and offers the farro a mellow, candy garlic taste slightly than a pointy chunk. (Please don’t skip this!)
- Olive oil: Provides richness for cooking.
- Dried oregano, onion powder, smoked paprika, and garlic powder: These are our secret spices that create an unbelievable herby, smoky taste. Be certain to search out smoked paprika for this one!
- Boneless, skinless rooster thighs: Thighs keep juicy over an extended bake time: don’t substitute rooster breast right here.
Ingredient Highlight: Farro
Farro is historical entire grain that’s chewy and nutty, and it’s been a Mediterranean staple for hundreds of years. Farro holds its construction effectively within the oven and doesn’t flip mushy.
For this recipe, you’ll need pearled or semi-pearled farro (not entire farro), which has had a number of the outer bran eliminated. (Complete farro requires a for much longer prepare dinner time and gained’t work right here.)
Bear in mind: farro just isn’t gluten free! So this recipe doesn’t work for gluten-free diets.
Suggestions For This Hen Farro Bake
One of many issues I like most about this recipe is how simple the method is. Right here’s a short walkthrough earlier than you leap to the recipe card:
- Use the correct farro. Pearled or semi-pearled farro is non-negotiable for this recipe.
- Don’t skip the foil. Protecting the dish tightly traps the steam that the farro must prepare dinner via.
- If desired, examine the rooster temp. The bake time for this recipe ought to enable the rooster thighs to achieve a secure temperature. But when desired, you need to use an instant-read thermometer to substantiate the thickest a part of the rooster has reached 170°F earlier than serving.
- Make it your personal. Add a can of drained chickpeas to the farro base for additional protein, or end with a handful of recent basil. Simply don’t take away the tomatoes and garlic: they’re what create the sauce!
Methods To Serve It
In fact you possibly can serve this rooster and farro on a plate with veggies, however my favourite manner is in a bowl! Listed here are a few of my favourite concepts:
- In a bowl with child arugula, flippantly dressed with olive oil and lemon juice, a dollop of hummus, and a pile of pickled pink onions
- With veggies like sauteed broccoli or roasted asparagus
- With bean salads like dense bean salad or Mediterranean chickpea salad
- With heat pita and a drizzle of tahini sauce
Storage and Reheating
Leftovers of this rooster farro recipe retailer effectively within the fridge for as much as 4 days. To reheat, place in a skillet over medium warmth.
I’ve not tried freezing this recipe, however in concept it ought to work! Let me know in the event you strive.
Dietary Notes
This rooster farro bake recipe is dairy-free and Mediterranean eating regimen pleasant.
Simple Hen Farro Bake
This rooster farro bake recipe is an wholesome simple dinner concept that takes 7 minutes to prep, no chopping required! This one pan meal is filled with entire grain farro, juicy rooster thighs, cherry tomatoes, and garlic.
- Prep Time: 5 minutes
- Cook dinner Time: 50 minutes
- Complete Time: 55 minutes
- Yield: 4 to six 1x
- Class: Dinner
- Technique: Baked
- Delicacies: Mediterranean Impressed
- Weight-reduction plan: Dairy-Free, Mediterranean Weight-reduction plan
Substances
- 1½ cups raw farro, pearled or semi-pearled (not entire)
- 1½ cups boiling water
- 1¾ teaspoons kosher salt, divided
- 2 tablespoons olive oil
- 4 garlic cloves, smashed (non-compulsory)
- 2 cups cherry tomatoes (12 oz)
- 2 teaspoon dried oregano
- 2 teaspoon onion powder
- 2 kilos rooster thighs, boneless skinless
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
Directions
- Preheat the oven to 425°F.
- In a saucepan, mix the farro, water, ¾ teaspoon kosher salt, olive oil, garlic, oregano, and onion powder. Carry to a boil, then pour the combination right into a 9 x 13 baking dish. Add the tomatoes.
- Place the rooster thighs on high of the farro combination. Sprinkle the rooster with the remaining 1 teaspoon kosher salt, smoked paprika, and garlic powder.
- Cowl the dish tightly with foil and bake for 45 to 50 minutes, till the liquid is absorbed and the rooster is cooked via. Serve on plates or I like serving in bowls over arugula (dressed flippantly with olive oil and lemon juice), with a dollop of hummus and pickled pink onions.
