This gentle Shrimp and Zucchini Pasta dish, loaded with contemporary tomatoes, is the perfect weeknight dinner when summer season tomatoes are at their peak.
Shrimp and Zucchini Pasta
This Shrimp and Zucchini Pasta is ideal whenever you don’t need to spend a lot time cooking dinner however nonetheless need one thing seasonal and flavorful the household will love. By the point the pasta cooks, the shrimp and greens can be prepared–all in about 20 minutes. I’ve been making this lengthy earlier than I made Skinnytaste a full time job. I used to whip this up after working full time with contemporary zucchini and tomatoes from my backyard.
Why You’ll Love This Recipe
That is one among my oldest recipes, a summer season dish I used to whip up after I would get residence from work with little or no time utilizing zucchini and tomatoes from my backyard. Cooking with seasonal produce means you don’t want a ton of components. Recent greens add a lot taste on their very own.
- Quick: Since shrimp cook dinner in simply a few minutes, this meal comes collectively rapidly!
- Straightforward sufficient for busy weeknights
- Wholesome: A low-calorie pasta dish full of lean protein and greens
- Household Pleasant: A dish everybody in my home all the time enjoys
Substances You’ll Want
To make this pasta with shrimp and zucchini, you’ll additionally want contemporary tomatoes, aromatics, and broth. See the recipe card beneath for the precise measurements.
- Shrimp: Shopping for frozen, deveined, and peeled shrimp with the tails off is the quickest, most handy possibility. The best option to thaw them is to position them within the fridge the day earlier than. Then, earlier than cooking, drain and pat the shrimp dry with paper towels.
- Salt and black pepper for seasoning the shrimp and greens
- Pasta: Purchase farfalle (bow tie) pasta.
- Aromatics: Thinly sliced garlic and diced shallots
- Zucchini: You possibly can both julienne (slice into skinny, lengthy strips) or dice the zucchini. Since zucchini has a high-water content material, it solely takes a few minutes to cook dinner to stop it from getting soggy.
- Tomatoes: Recent, diced tomatoes type the bottom of the sauce.
- Olive oil for sautéing the greens.
- Fats-free hen broth enhances the flavour of the sauce greater than water would.
- Toppings: Recent parsley. Crushed purple pepper flakes and grated Pecorino Romano or Parmesan are non-obligatory, however they add further taste.
Methods to Make Shrimp and Zucchini Pasta
To cook dinner this simple shrimp and zucchini pasta rapidly, begin boiling the water whilst you lower your greens. Whereas the pasta cooks, sear the shrimp and make the sauce, which ought to be about achieved by the point the pasta finishes. See the recipe card on the backside for printable instructions.
- Prepare dinner the pasta following the package deal directions. Then, drain.
- Sear the shrimp in a big, scorching skillet for a minute. For the perfect sear, the shrimp shouldn’t be touching. Take away them earlier than they’re absolutely cooked.
- Sauté the greens: Add the shallots and garlic to the pan over medium warmth. After 1 minute, add the tomatoes and season with salt and pepper. Then, add the zucchini and sauté for one more minute.
- Make the tomato sauce: Pour within the broth and purple pepper flakes. Then, add the shrimp and pasta. Style for salt and pepper, and sprinkle with chopped parsley.
How are you aware when shrimp is finished cooking?
You’ll know the shrimp are prepared once they’re pink, opaque, and formed like a “C.” Overcooking could make them rubbery. They solely want a couple of minutes to cook dinner, so take away them from the pan after a minute to allow them to end cooking within the sauce on the finish.
Variations
- Allergic to shrimp? Substitute diced hen thighs. Be certain that to cook dinner them all through the primary time they’re within the pan. You possibly can additionally use scallops. Sear them for two to three minutes, flip, and cook dinner for one more 30 to 60 seconds till they flip opaque.
- Pasta choices: Swap farfalle with rotini, fusilli, or penne. Use whole-wheat or gluten-free pasta if wanted.
- Extra Protein: Swap pasta with protein pasta and use bone broth for extra protein.
- No shallots? Substitute onion.
- Tomatoes: Use cherry or grape tomatoes. Recent tomatoes create a lighter sauce, but when they’re not in season, use canned petite diced tomatoes.
- Choose a creamy tomato sauce? Strive my Angel Hair Pasta with Shrimp and Tomato Cream Sauce.
- Zucchini: Strive yellow squash, asparagus, or spinach.
- Herbs: Change parsley with contemporary basil.
- Alter the warmth: I prefer it a bit spicy, however should you’re not a fan of spicy meals, omit the purple pepper flakes or begin with simply 1/8 teaspoon.
- Make it brighter: Zest a lemon over the pasta earlier than serving.
Storage
- Refrigerate the shrimp pasta for as much as 3 days.
- Reheat: The pasta will take up among the tomato sauce, so if it’s too thick, add a splash of broth or water to skinny it out earlier than reheating. Microwave for 30 to 60 seconds till heat, or reheat on the range over medium-low warmth.
Extra Shrimp Pasta Recipes You’ll Love
For extra dinner concepts utilizing shrimp, try these 5 scrumptious pasta recipes to encourage your subsequent meal!
Yield: servings
Serving Measurement: 1 ½ cups
- 1 lb shrimp, shelled and deviened (12 oz peeled weight)
- salt and contemporary black pepper, to style
- 8 ounces bowtie pasta, raw (or protein pasta, gluten-free pasta)
- 3 cloves garlic, sliced skinny
- 2 shallots, minced
- 1 medium zucchini, julienned or cubed
- 2 medium tomatoes, diced
- 1 tbsp olive oil, further virgin
- ½ cup hen broth, or vegetable broth
- 1 tbsp contemporary parsley, finely chopped
- olive oil spray
- ½ teaspoon crushed purple pepper flakes, non-obligatory
- Pecorino Romano cheese, grated, non-obligatory
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Prepare dinner pasta in line with package deal directions in salted water.
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Whereas the pasta cooks, warmth a big skillet over medium warmth till highly regarded. Spray flippantly with with oil.
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Season shrimp with salt and pepper to style and add to the new skillet. Saute for about 1 minute on either side, till nearly cooked by and take away from warmth. Set shrimp apart.
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Add olive oil to the identical skillet, decrease warmth to medium, add shallots and garlic and saute till golden, about 1 minute.
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Add tomatoes and season with salt and pepper, and cook dinner about 1 minute. Add zucchini, saute one other minute.
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Add hen broth, purple pepper flakes and blend effectively. Return shrimp to the pan and simmer 30 seconds.
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When pasta is cooked to al dente, drain in a colander and add pasta to sauce. Combine effectively with the sauce and regulate salt and pepper.
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Add chopped parsley and serve. Prime with some actually good grated cheese! (non-obligatory)
Final Step:
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Serving: 1 ½ cups, Energy: 366.9 kcal, Carbohydrates: 51.6 g, Protein: 26.6 g, Fats: 6.8 g, Fiber: 3.8 g, Sugar: 2.1 g
