Adrien Nunez doesn’t fake that tour life is simple. Between lengthy journey days, late-night performances, and fixed schedule modifications, construction can really feel practically unimaginable to keep up. However for the previous basketball participant turned artist, self-discipline isn’t about excellent situations; it’s about consistency.
Muscle & Health caught up with Nunez at Stagecoach throughout a TikTok interview to speak all issues coaching, routine, and the way he stays grounded whereas balancing life on the highway and within the studio.
Rooted in his athletic background, Nunez has constructed a routine that adapts to wherever he’s, prioritizing consistency over depth. Whether or not it’s a fast exercise between soundcheck and stage time or a full coaching break up when he’s residence, his strategy to health is much less about aesthetics and extra about efficiency, readability, and longevity.
Adapting His Coaching to the Street
There’s no overly structured break up guiding his exercises on the highway, and there’s no obsession with monitoring each rep or chasing numbers for the sake of development. As an alternative, his coaching strategy is formed totally by what’s obtainable within the second and what realistically matches into the calls for of the day. Flexibility turns into the construction.
“Most days it’s one thing fast,” he explains. “I’ll run, hit half-hour on the StairMaster, or get a elevate in if there’s a health club.”
It’s easy by design. Nothing about it’s meant to be flashy or overly sophisticated. On tour, the objective shifts away from bodily transformation and turns into way more useful. “It’s not glamorous,” he provides in reflection, “but it surely works.”
When he’s residence, that total rhythm modifications.
“That’s once I actually go in,” he says. “I’ll do an hour on the courtroom, then an hour lifting. 5 days every week.”
At residence, construction returns in a manner that isn’t attainable on the highway. The coaching turns into extra deliberate, extra aggressive, and extra layered. Basketball classes carry again the aggressive basis he constructed his identification on, whereas lifting classes add the power and conditioning ingredient that helps every thing else he does.
“You simply learn to modify,” he provides. “That’s the largest factor.”
That distinction between the 2 is intentional. It prevents stagnation whereas additionally defending him from overtraining in a high-demand life-style.
The Athlete Mindset That Nonetheless Drives Him
Lengthy earlier than music ever entered the image, Nunez was residing in a totally completely different world. One constructed on basketball, competitors, and repetition. It was an area outlined by construction and accountability, the place effort confirmed up daily whether or not you felt prefer it or not. Though his profession path has shifted dramatically since then, that athlete mentality by no means actually left him.
You may nonetheless see it in how he trains, and you’ll nonetheless hear it in how he talks about self-discipline and ambition. It additionally exhibits up in the way in which he strikes by his schedule, particularly when issues get unpredictable. There’s a sure competitiveness beneath every thing he does, even exterior of sports activities.
When requested a few dream stage or final efficiency second, he doesn’t pause or overthink it.
“The Tremendous Bowl,” he says. “That will be loopy.”
For him, it’s not simply concerning the spectacle of acting on one of many greatest levels on this planet. It’s additionally about what that second represents. It displays the identical mindset athletes carry after they speak about championships, high-stakes environments, peak strain, and the chance to carry out when it issues most.
“I believe that athlete mindset by no means actually leaves you,” he says. “Even once I transitioned into music, I nonetheless strategy every thing like I’m getting ready for a sport. It’s about displaying up, doing the work, and being prepared when it’s time to carry out. Whether or not that’s on stage or on the courtroom, I’ve at all times been wired to compete. I like being in environments the place there’s strain, the place it’s important to earn it daily. That’s what retains me locked in.”
That aggressive edge additionally exhibits up in how he engages with sports activities off the sector. When he builds his superb basketball lineup, his decisions are rooted in respect for greatness. He names Steph Curry, Kobe Bryant, LeBron James, Dirk Nowitzki, and Shaquille O’Neal as his dream 5, combining completely different eras, taking part in kinds, and ranges of dominance into one lineup.
“That’s simply enjoyable to consider,” he says. “I’ve at all times been into basketball like that.”
Whilst his profession has developed, basketball hasn’t turn into one thing he left behind, it’s nonetheless actively a part of his identification. It capabilities as extra than simply cardio or an informal interest. It’s a reference level for the way he thinks about teamwork, effort, and competitors.
And that connection turns into much more apparent when he’s round different artists who share that very same vitality. He factors to Kane Brown as certainly one of his go-to folks relating to hooping and coaching.
“We’ve been taking part in at his home,” he says. “He can actually play, too.”
In these moments, the overlap between music and athletics turns into clear once more. It’s not nearly staying energetic, it’s about staying linked to the mindset that formed him lengthy earlier than the stage ever did.
Coaching By way of Unpredictability One of many clearest examples of Nunez’s adaptability got here throughout a gaggle run, Stryde Social, in Nashville with different artists, together with Russell Dickerson. What was imagined to be a regular out of doors coaching session shortly became one thing much more intense and unpredictable.
“We had been simply on the market operating, every thing felt regular at first,” he remembers. “Then out of nowhere, a storm rolled in. It went from sunny skies to fully darkish in like 10 minutes.”
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What adopted escalated quick. The wind picked up with sufficient power to noticeably affect motion, visibility dropped to the purpose the place it grew to become tough to see forward, and road fixtures started to sway below the strain. Then the rain became hail, shifting your complete dynamic of the exercise in actual time.
“It was actually type of insane,” he says. “We needed to duck below a bridge simply to remain protected for a minute as a result of it obtained that severe.”
For most individuals, that type of climate shift could be the sign to cease instantly and name it a day. However in true athlete mentality trend, the expertise didn’t fully shut the session down, it simply modified it. The group adjusted on the fly, regrouped, and handled it as a part of the coaching setting moderately than an interruption to it.
“That’s the factor about coaching with different artists,” he provides. “You simply adapt to no matter’s occurring within the second, and you retain going anyway. It’s by no means actually excellent situations, so that you learn to work with no matter you get.”
Why Neighborhood Issues Extra Than Motivation
Regardless of the self-discipline he holds himself to, Nunez doesn’t take a look at health as one thing that ought to be accomplished in isolation. For him, coaching has at all times been tied to different folks, construction, and shared effort moderately than particular person motivation alone.
“I like coaching with folks,” he says. “That’s how I grew up: basketball, teammates, at all times pushing one another.”
That setting formed how he views effort. In his expertise, consistency is less complicated to keep up when there’s another person within the room holding the identical commonplace. It creates a pure sense of accountability, but it surely additionally provides vitality to the method. As an alternative of exercises feeling like one thing he has to get by alone, they turn into shared experiences that carry a special degree of depth.
“Going by it alone isn’t as enjoyable,” he admits. “It’s simply higher when everybody’s in it collectively and also you’re all type of in the identical headspace.”
That mindset doesn’t cease at coaching. It extends into how he operates creatively and the way he manages his total well-being. Whether or not it’s music, efficiency, or psychological well being, he tends to gravitate towards environments the place there’s connection and assist moderately than full independence.
Managing the Emotional Highs and Lows
The truth of the music business is that it runs on extremes. One evening you’re performing in entrance of 1000’s of individuals with every thing feeling amplified, and the following second you’re again alone in a quiet room or a transferring bus attempting to come back down from that vitality. For Nunez, that transition is without doubt one of the most tough components of the approach to life.
“That post-show feeling is intense,” he says. “You go from 1000’s of individuals and all that vitality to simply being by your self once more. It’s a extremely huge shift.”
Over time, he’s realized there isn’t an ideal solution to clean out that emotional drop. As an alternative, it’s one thing he manages by small habits and intentional restoration decisions moderately than attempting to eradicate it totally.
A kind of instruments is magnesium, which he makes use of as a part of his nighttime routine to assist his physique calm down and transition out of efficiency mode.
“It helps me wind down at evening,” he says. “That post-show vitality doesn’t simply disappear instantly, so I want one thing that helps me settle.”
Past restoration routines, he additionally depends on a mindset he’s constructed by coaching: concentrate on what he can management and cease over-attaching to what he can’t. That strategy turns into particularly essential in conditions the place outcomes are unsure. That was the case throughout the rollout of his collaboration with Diplo, which stretched throughout months of back-and-forth and uncertainty. At varied factors, he genuinely wasn’t positive if the document would ever be launched.
“I believed it may not even come out at one level,” he admits.
Somewhat than getting emotionally locked into the result, he deliberately stepped again from expectations. That wasn’t about decreasing ambition; it was about defending his mindset.
“I saved my expectations low,” he says. “That manner, I wouldn’t get caught up within the ready or overthink it if issues modified.”
That perspective ended up being grounding. It allowed him to remain regular by delays and shifting timelines, and in the end helped him deal with the second when the challenge lastly did transfer ahead with out emotional whiplash.
The Inside Circle That Retains Him Grounded
In an business the place opinions are fixed and sometimes unavoidable, Nunez is intentional about who he permits into his decision-making course of. Over time, he’s discovered that not each voice deserves equal weight, particularly when the noise is nonstop.
“Everybody has an opinion,” he says. “You may’t take all of it in, otherwise you’d lose your self in it.” As an alternative, he retains a good internal circle made up of household, shut mates, and his girlfriend, individuals who perceive him past his profession and aren’t influenced by exterior notion.
“They’re those I belief,” he says. “All the things else is secondary in comparison with that.”
That group serves as extra than simply emotional assist. It capabilities as a grounding system that helps him filter choices, keep balanced, and preserve perspective when issues transfer shortly.
His relationship, specifically, has turn into a steadying power in his day-to-day life. It offers consistency in an setting that’s in any other case continuously shifting.
“She’s tremendous supportive,” he says. “She understands the approach to life and what comes with it, which makes an enormous distinction.”
What stands out most for him, although, is that the assist isn’t passive; it’s shared.
Even health has turn into one thing they actively do collectively moderately than individually. Over time, that shared routine has created one other layer of alignment of their relationship. “She didn’t actually prepare earlier than,” he says. “However now she’s within the health club constantly, and that’s one thing I actually worth.”
From basketball standout on the College of Michigan to certainly one of nation music’s fastest-rising names, Adrien Nunez has constructed his profession on adaptability, self-discipline, and a willingness to evolve. After first gaining traction on-line for championing rising nation artists and serving to amplify breakout data throughout social media, Nunez has stepped absolutely into his personal highlight with a quickly rising music profession that now contains greater than 182 million international streams, a spot on Amazon Music’s 2025 Nation Warmth Artists to Watch record, and performances on a few of the style’s greatest levels, together with Stagecoach.
Following the discharge of his Don’t Wanna Go Dwelling EP and a headline tour run throughout the U.S., Nunez continues to show that the identical mindset that when fueled him on the basketball courtroom now drives him by each a part of his profession. “I believe every thing is tied collectively,”
Nunez provides. “The way in which you prepare, the way in which you care for your self, your routine, your psychological well being, all of it impacts the way you present up daily.”
