Protein Granola Recipe • Kath Eats

This do-it-yourself protein granola recipe is crunchy, naturally sweetened with maple syrup, and filled with nuts, seeds, and protein powder.

Granola is a type of meals I’ve been making at dwelling for years, and this is perhaps the perfect recipe but!! I’ve made so many various variations from tahini granola to buckwheat granola to a wholesome granola recipe with out sweeteners. It tastes like a Reese’s cup due to the vanilla and peanut butter mixture!

Protein Granola Recipe

This protein granola recipe has a lift in protein and taste from my favourite vanilla bean protein powder by Historical Diet. It bakes proper into the clusters and you may’t detect any texture distinction, however the taste is incredible! Plus, the peanut butter and vanilla collectively give it a Reese’s taste. AND lastly, it clumps up completely! It jogs my memory of the Cville Cluster granola we used to make at Nice Harvest. I adore it over Greek yogurt or cottage cheese, with a splash of milk, or straight out of the canister, cluster by cluster, as a snack!

How To Make Granola Crunchy and Clumpy

I did some research on the meals science of granola texture to make this granola each crunchy and clumpy. I realized that when oats, fats, and sugar warmth collectively, the sugars caramelize and the starches set, which is what creates the crunch. The fats coats every oat and seed, appearing as a conductor for even toasting, whereas the sweetener binds all the pieces into clusters because it cools. The cooling interval isn’t nearly temperature — it’s when the sugars harden and lock the clusters collectively. In the event you stir it too early or break it up too quickly, you lose the clusters you labored for. So don’t stir this one!

Does Granola Have Protein?

Conventional granola does have some protein — oats naturally comprise about 5 grams per half cup, and nuts and seeds add extra. However most basic granola recipes yield 5–8 grams of protein per serving relying on components. This recipe bumps that quantity as much as 10 grams of protein per 1/3-cup serving (together with roughly 280 energy, 17 grams of fats, and 25 grams of carbohydrates).

Why I Use Historical Diet Protein Powder

I’ve tried loads of protein powders, and Historical Diet Vanilla Whey is my favourite. It has a vanilla bean taste, which I favor to a French vanilla.

As an RD, I additionally recognize that Historical Diet makes use of grass-fed milk and consists of collagen. I went to a convention with Historical Diet in 2025 and realized so much about their product high quality. The protein comes from grass-fed whey and natural regenerative A2/A2 milk protein — from cows raised with out hormones or antibiotics. A2 milk protein comes from cows that produce solely the A2 kind of beta-casein, which tends to be simpler to digest — value noting for those who’ve ever had a delicate abdomen with standard whey. There’s additionally the bonus ingredient: eggshell membrane collagen, which helps wholesome joints, improves pores and skin look, and affords different advantages. It’s additionally gluten-free, and licensed carbon impartial.

Plant-based powders can work on this recipe too, however they have an inclination to provide a barely denser texture. If that’s what you utilize, go for it — simply know the clusters could also be rather less crunchy.

How To Make Excessive Protein Granola

The method is straightforward: combine your dry components, stir in your moist components, unfold on a baking sheet, and bake. The important thing to clusters is urgent the combination down firmly earlier than it goes within the oven and never stirring it whereas it bakes. Let it set undisturbed, and also you’ll get these satisfying clusters.

The entire course of takes about half-hour from begin to end, plus cooling time. Let it cool utterly at room temperature earlier than breaking it aside and storing.

Substances

• 2 cups rolled oats (old school, not fast oats)
• 1 scoop (about ¼ cup) Historical Diet Vanilla Whey Protein
• ½ cup pumpkin seeds (can sub sunflower seeds)
• ½ cup blended nuts (almonds, cashews, or pecans — roughly chopped)
• 2 tablespoons chia seeds
• ½ teaspoon cinnamon
• ¼ teaspoon sea salt
• 1/3 cup maple syrup
• 3 tablespoons impartial oil or melted coconut oil
• 1 teaspoon vanilla extract
• 2 tablespoons peanut butter

Directions

Step 1: Preheat and Prep

Preheat your oven to 325°F.

Step 2: Combine Dry Substances

In a big bowl, mix the rolled oats, protein powder, pumpkin seeds, chopped nuts, chia seeds, cinnamon, and salt. Stir till properly mixed.

Step 3: Combine Moist Substances

In a small bowl or measuring cup, whisk collectively the maple syrup, oil, vanilla extract, and nut butter. In case your nut butter is stiff, heat it barely so it blends easily into the maple syrup combination.

Step 4: Mix and Toss

Pour the moist combination over the dry components and stir properly till all the pieces is completely coated. Each oat and seed ought to look shiny.

Step 5: Unfold and Press

Switch the combination to your baking sheet and unfold into a good layer. Then press it down firmly with the again of a spatula or your palms. This step is the key to getting clusters as an alternative of unfastened crumbles. The extra compact the combination, the larger the clusters.

Step 6: Bake

Bake for 22–25 minutes, till the sides are golden and the middle appears to be like set. Don’t stir. Mine was very brown at 22 minutes, so watch your oven on the finish.

Step 7: Cool at Room Temperature

Take away the pan from the oven and let it cool utterly at room temperature — at the least half-hour. That is the place the magic occurs. It can really feel comfortable when it first comes out; it companies up into crunchy clusters because it cools.

As soon as absolutely cooled, break it into items and switch to a jar or hermetic container.

Step 8: Retailer and Get pleasure from

Retailer at room temperature in an hermetic container for as much as 2 weeks.

Serve over Greek yogurt, with milk, on smoothie bowls, or straight as a snack.

Ideas & Notes

Don’t Overbake

Take away the granola when it appears to be like simply golden — it’ll crisp up extra because it cools, so for those who wait till it appears to be like absolutely completed within the oven, it might find yourself too darkish.

Make It Your Personal

Dried cranberries, coconut flakes, or darkish chocolate chips will be stirred in after baking (not throughout — chocolate melts, fruit dries out additional).

Searching for extra do-it-yourself granola concepts? Strive my tahini granola for a nutty, sesame-forward model, or this buckwheat granola for a gluten-free crunch with a unique texture.