Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for procuring via my hyperlinks!
Okay buddies, we’re getting just a little TMI at present.
These are a few of the barely bizarre, decidedly unglamorous issues I often do within the title of feeling good, wanting just a little extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use often and love.
As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t must do all of this stuff. Choose what is smart for you and your life and go away the remainder.
My TMI wellness necessities
1. Castor oil packs
Sure, I often strap this oil-soaked scenario to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, pink mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I really like utilizing it once I’m feeling puffy or need just a little further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Physique Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this brow patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscular tissues to CHILL. It seems to be ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is wanting further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.
Facial suction cups
Chrome steel gua sha
5. Unhazardous self-tanner
I really like the Arizona sunshine greater than my dermatologist would in all probability recognize, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie scenario. I really like that this one is unhazardous, doesn’t odor unhealthy, and provides a natual shade – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller is likely to be the quickest free glow-up nobody talks about.
Value mentioning that I purchased the most cost effective strolling pad I might discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily like it as a result of it exfoliates my pores and skin, feels superb, and provides me just a little vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Pink mild
Face, scalp, headache, cramps, soreness… the pink mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence gadgets I’ve owned for years and nonetheless use continually, which says quite a bit as a result of I’ve tried fairly just a few wellness devices.
My favourite pink mild machine
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet scenario
We’re all adults right here: feeling good is quite a bit tougher once you haven’t gone to the toilet in three enterprise days. I concentrate on the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.
The magnesium I take advantage of
Squatty Potty
10. The total mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE pink mild cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, reduce harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my complete routine in a single place in order for you all the particulars.
My full hair development routine
HigherDOSE pink mild cap (use FITNESSISTA15)
11. Peptide skincare
I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is at all times a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I must put up an replace there, too!
Just a little reminder
You completely don’t want a rest room cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are basic for a purpose.
These are simply the extras I genuinely take pleasure in and have saved in my routine as a result of they make me really feel good, assist me take just a little further care of myself, or are only for enjoyable.
And should you’ve obtained a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking issues that I feel are overrated
Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss along with your healthcare supplier about what’s applicable for you, particularly should you’re pregnant, nursing, taking drugs, or managing a well being situation.
