We first revealed this salsa hen bowl recipe in 2015 and we’ve since tweaked to make it simpler and tastier! Salsa hen within the crockpot is such a straightforward factor to make and also you solely want a couple of components — hen breast and/or thighs, spices, and salsa! Then, serve it with a easy cilantro lime rice, fajita veggies, a easy black bean salsa, and luxuriate in.
Prepare dinner As soon as – Eat For Days!
What I like about salsa hen, is that you would be able to make a large batch after which eat it for days! It actually makes for the right hen and rice bowl recipe, too. You’ll be able to management the spice stage with the jar of salsa you employ and you’ll serve it up in a wide range of methods.
We love consuming salsa hen as a rice bowl as a result of you’ll be able to actually stretch it out to get a bunch of meals out of it. It’s really meal prep’s most interesting. We paired it with a few of FFF’s hottest recipes:
And, in the event you get bored, you’ll be able to eat it as hen tacos, as an alternative!
The way to Make Sluggish Cooker Salsa Hen
Our recipe options each hen breast and hen thighs as a result of we just like the combo of white and darkish meat!
- Season your hen with spices and place on the underside of your sluggish cooker.
- Pour on the salsa and toss.
- Cowl the sluggish cooker and cook dinner on low for about 6 hours.
- When the hen is completed and simply shreddable, shred the hen.
Meal-Prep Your Hen and Rice Bowls
At any time when I make this hen and rice bowl, my husband and I eat 2 servings for a meal after which we meal-prep the remaining.
We recommend utilizing single-serve glass meal-prep containers to portion out your bowls. Then, you’ll be able to simply convey them to work with you and never have to fret about portioning every part out every morning!
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Add the bottom cumin, chili powder, sea salt, and garlic powder to a bowl and blend to mix.
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Add the hen to the sluggish cooker and season with the spice combination. Toss the hen till fully coated within the combination. Pour the salsa over the hen.
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Prepare dinner the hen on low for 6-8 hours or on excessive for 2-3 hours or till the hen reaches an inside temperature of 165ºF.
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When the hen is completed, take away the hen from the sluggish cooker and shred it. Take away the liquid from the sluggish cooker, however reserve it for later.
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As soon as shredded add the hen again into the sluggish cooker and add sufficient of the left over sauce to coat this hen. Preserve the hen within the sluggish cooker to remain heat.
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If making contemporary rice, put together the rice based on the directions on the package deal.
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Toss the cooked rice with cilantro, lime juice, and salt. Put aside.
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Put together the bean salad. Add all the components for the bean salad to a big bowl and toss to mix. Put aside.
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Warmth 1 tablespoon of avocado oil in a big skillet over medium/excessive warmth. Add the onions and peppers to the skillet. Season with salt and saute for 3-5 minutes or till simply cooked via.
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Assemble the bowls by evenly distributing the hen, rice, bean salad, and peppers between 4-8 bowls or if meal prepping, retailer every part in separate air-tight containers.
- This recipe is supposed to serve a crowd or to make for meal prep all through the week.
- We use each hen breasts and hen thighs to stability out the lean hen breasts with a bit extra taste from the hen thighs. Be happy to make use of no matter lower of hen you favor.
- The kind of salsa you employ will decide the flavour of the hen.
Energy: 392 kcal, Carbohydrates: 42 g, Protein: 37 g, Fats: 9 g, Fiber: 5 g, Sugar: 8 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
