Yearly, we get requested for a Match Bottomed Ladies present information — and this 12 months, we wished to do issues in another way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of food plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Ladies-Owned Wellness Presents We Love (and Really Use)
Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra constantly is in your want listing however has felt unimaginable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was one among my first yoga academics and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the absolute best means. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll beneath and for the following 28 days, you’ll get a 5-minute motion apply — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be. You don’t want a lot of fancy props or a lot of house and even quite a lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a a bit little bit of every thing. Energy to your bones. Yoga to your nervous system. Motion that seems like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to assist ladies who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and how you can assist child’s physique … however nearly nothing about what her personal our bodies wants so as to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you may arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that hold mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance celebration, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times appeared fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to observe. And I’ll be damned … I really received it!
This course created by Alex covers the basics so you may be taught to shuffle from absolute zero — or stage up should you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
When you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga academics develop a distinct segment in working with athletes. Excellent for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered via on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes handbook. And the very best half … you’ll additionally get profession and enterprise progress assist from Sage. She gives pitch assist, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you may recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a means that really works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Help Ladies. Help Wellness. Help Actual People Doing Good Work.
Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Comfortable gifting, FBG fam. We love you large. 💛 —Alison
