Tweaking My Train Program With AI – BionicOldGuy

I’ve had some enjoyable just lately working with Gemini Deep Analysis to tweak my train program for optimum well being. First I requested about what’s the perfect prescription for a 72 12 months previous (will probably be 73 tomorrow) with reasonable aortic paravalvular leakage, who can also be on metoprolol (a beta-blocker that tends to restrain coronary heart price response to train). I bought a fairly conservative suggestions. It is because within the absence of extra knowledge, most coronary heart price is estimated from age-based formulae which are inclined to underestimate my true max, and conservative assumptions are made about how a lot metoprolol will affect the max. So subsequent I added the tidbit that my max coronary heart price has been measured to be 160 whereas on metoprolol. That modified issues, and led to this fascinating report. The report made this remark concerning the 160 beats per minute: “A important knowledge level on this case is the affected person’s measured most coronary heart price of 160 bpm. Within the context of a 72-year-old male on metoprolol, this worth is a major physiological outlier that dictates the whole technique of the train prescription”.

The suggestions are usually not too completely different than what I used to be already doing, apart from the advised intervals that are meant to be heart-valve-healthy. I used to be doing a sequence of many brief sprints (15 sec) adopted by a very good restoration. I believed this was good for my valve situation as a result of my coronary heart price doesn’t rise an excessive amount of doing them. So I particularly requested if this was a very good protocol, resulting in this report, during which the reply is emphatically no. Even with the guts price staying low, blood stress can rise excessively because of the depth of the sprints. The really helpful intervals are 1 minutes lengthy with about 1 minute restoration, at a difficult however nonetheless cardio tempo. I’ve tried these out and like them higher than the sprints anyway.

One other enjoyable factor now you can do with Gemini’s is use its companion instrument Pocket book LM to make an info-graphic that summarizes a doc. I’ve executed this a number of occasions and located them to be good high quality. Doing that for the doc with my really helpful train prescription led to the graphic above. Fortuitously, I haven’t skilled any of the “crimson flag” signs.