Hello mates! I’ve a model new podcast episode stay, and as we speak is a really particular one — episode 200 🎉
This can be a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the way in which, particularly in the course of the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls in case you’re in a season of therapeutic proper now.
On this episode, I open up about what was taking place behind the scenes when my lupus markers have been optimistic, my nervous system was utterly fried, and my physique was very clearly asking for security — though I didn’t totally perceive that on the time.
This episode is particularly for you in case you really feel such as you’ve “tried the whole lot,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic
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The reality about train intolerance and why pushing more durable isn’t at all times the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had accomplished it sooner)
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Why chilly plunging, fasting, caffeine, and purple mild remedy weren’t what my nervous system wanted on the time
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How staying up all night time Googling signs saved my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a means that helps your nervous system as a substitute of overwhelming it.
Should you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.
Thanks SO a lot for being right here with me for 200 episodes. Your assist means greater than 💛
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For my free Autoimmune Therapeutic book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a score or evaluate in case you loved this episode. Should you go away a score, head to this web page and also you’ll get just a little “thanks” reward from me to you. http://fitnessista.com/podcastreview
