Often requested questions
Is it wholesome to sleep with a sleep masks?
There’s no medical motive not to put on a masks to mattress, Dr. Colon says. Simply make certain it nonetheless feels snug after hours of wear and tear, he says—in any other case, it may find yourself disrupting your sleep greater than serving to it. And bear in mind to scrub it often and substitute it if it begins to lose efficacy (say, if its strap will get stretched out or the internal padding breaks down), Dr. Breus notes.
What’s the finest sort of eye masks for sleeping?
The very best eye masks is the one that matches nicely (it shouldn’t slip or slide round in your head) and feels comfiest for you, in line with Dr. Colon. However there are some normal options you’ll be able to look out for to separate the meh choices from the distinctive. For one, the extra protection the masks gives, the higher, Dr. Breus says. Blocking out as a lot mild and interference as doable will make it easier to go to sleep and keep asleep extra simply. For one more, molded eye cups can scale back uncomfortable strain and improve the masks’s match.
How do I select the fitting sleep masks?
Be certain the masks works together with your sleeping place. Facet sleepers, for instance, could need to keep away from designs with an excessive amount of bulk across the sides, since they’ll put strain on the temples. These that includes adjustable straps may help the masks keep put when you are likely to toss and switch. And when you run sizzling, Dr. Breus recommends searching for choices made with cooling, breathable supplies like silk. And bear in mind that you could be must check out a few totally different masks earlier than you discover a match and really feel that works for you, however it’ll be price it once you discover the one which genuinely improves your shut-eye.
Meet the specialists
- Michael Breus, PhD, a California-based medical psychologist and medical sleep specialist affiliated with Sleep Basis
- Jose Colon, MD, an grownup and pediatric sleep drugs doctor based mostly in Florida
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