Final Up to date on November 3, 2025 by Giorgia Guazzarotti
Sso you simply obtained Botox and now you’re mendacity there pondering “shit, did I simply mess this up by reserving a therapeutic massage?” Or possibly you’re sitting within the ready room proper now, googling frantically as a result of your spa day is right here and also you’re freaking out. I gotcha. Let’s determine this out collectively. Brief reply: Yeah, you may get a therapeutic massage after Botox, however lady (or man), you gotta wait a bit. Right here’s all you must find out about reserving a therapeutic massage after Botox:
What’s The Problem With Having A Therapeutic massage After Botox?
Right here’s the deal. While you get botox injections, they’re actually sticking botulinum toxin (fancy science identify, I do know) into your facial muscle mass to make them chill the fuck out. That’s the way you eliminate these superb strains that make you seem like you’re consistently judging individuals – even if you’re not! However proper after your botox appointment, that stuff wants time to settle in and do its factor. It’s gotta discover the nerve endings and bind to them. If you happen to begin urgent in your face too quickly or mendacity face-down on a therapeutic massage desk, you might probably push that botox round to locations you positively don’t need it. And belief me, the horror tales are actual. I’m speaking droopy eyelids, uneven outcomes, one eyebrow greater than the opposite – principally strolling round trying perpetually confused or stunned. Not cute.
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How Lengthy Ought to You Wait To Get A Therapeutic massage After Botox?
So principally each healthcare supplier and their mom will inform you to attend at the least 24-48 hours earlier than getting any type of therapeutic massage. Some will say every week. Some tremendous cautious ones say two weeks. Right here’s what’s really occurring throughout these first couple days: Your physique’s making an attempt to get that botox to stay to your focused muscle mass. The science nerds say it binds fairly quick, like inside hours. However the factor is, throughout that first day particularly, in case you’re smooshing your face into stuff or getting deep tissue therapeutic massage, right here’s what could occur:
- It may migrate: No one desires botox meant for his or her brow ending up close to their eyes, inflicting bizarre droopy lids
- Blood circulate will increase: Therapeutic massage will get your blood pumping, which could assist unfold the toxin to undesirable areas (the science is kinda iffy on this however why danger it?)
- Bruising: You would possibly bruise extra in case you’re getting massaged proper after. These injection websites are principally tiny wounds
- You spent good cash on this: Why fuck it up over being impatient?
Completely different Massages = Completely different Guidelines
Not all massages are gonna screw you over the identical approach. Let me break it down:
Facial Therapeutic massage
NOPE. Simply… nope. Not for at the least every week, possibly two in case you’re being sensible about it. This contains:
- Any facial therapies at your spa
- That gua sha factor everybody’s obsessive about
- Face rollers
- Even rubbing your skincare merchandise in too exhausting
- Chemical peels (positively wait on these)
Mainly something touching your face = unhealthy thought for now.
Full-Physique Therapeutic massage
Okay so right here’s the excellent news – physique therapeutic massage is approach much less dangerous! However you continue to gotta watch out:
- Wait at the least 24-48 hours (critically, simply wait)
- Inform your therapeutic massage therapist you simply obtained Botox (don’t be shy about it, they’ve heard weirder)
- If you happen to obtained Botox in your face, don’t lie face-down on that bizarre donut pillow factor
- A neck therapeutic massage or shoulder therapeutic massage after a pair days? Often superb, simply preserve it away from the place you bought the botox pictures
Deep Tissue Therapeutic massage
Mmm… possibly skip this for every week? Deep tissue is intense and entails quite a lot of strain. Your physique’s already coping with the botox settling in, don’t add additional stress.
Associated: Can You Do Microneedling After Botox?
The Finest Practices Timeline
Alright, right here’s what it’s best to really do:
First 4 Hours After:
- Keep sitting or standing up (no naps, sorry)
- Don’t contact your face consistently like a weirdo
- Skip the gymnasium (I do know, what a tragedy)
- No sizzling tubs or saunas – warmth is unhealthy proper now
- Mainly simply… chill and watch Netflix or one thing
First 24 Hours:
- Nonetheless no therapeutic massage remedy session of any form
- Maintain your palms off your face (more durable than it sounds tbh)
- Your skincare routine? Maintain it light. No aggressive rubbing
- If it’s swollen, use an ice pack or cool compress
- Keep away from alcohol (it thins your blood which = extra bruising)
24-48 Hours:
- Physique therapeutic massage? In all probability okay now, however ask your healthcare supplier first
- Simply keep away from your face and the botox injection website
- Make certain your therapeutic massage therapist is aware of what’s up
One Week:
- Most individuals are completely superb for normal massages at this level
- Nonetheless possibly go simple on the face stuff although
Two Weeks:
- You’re golden! Do no matter therapeutic massage you need
- That is when the results of botox are at their peak anyway
- You ought to be seeing your finest outcomes now
Widespread Botox & Therapeutic massage Myths
- “Therapeutic massage will make my Botox disappear quicker!”: Nah, that’s probably not the way it works. As soon as that botulinum toxin is locked onto your nerve endings (occurs in like 1-2 days), rubbing your face gained’t make it evaporate or no matter. Your physique breaks it down by itself schedule.
- “I heard this lady obtained a therapeutic massage proper after and her face obtained paralyzed!”: Okay so sure, horror tales exist. However they’re often about individuals who obtained aggressive facial therapeutic massage like instantly after therapy. And even then, the results are non permanent. Nonetheless scary although, which is why we wait!
- “I can’t contact my face in any respect!”: You possibly can wash your face and do regular human issues. Simply don’t like… therapeutic massage it aggressively or press exhausting on the place you bought the injections. You’re not manufactured from glass.
Doable Facet Results To Watch For
More often than not, you’ll be completely superb. However typically shit occurs, so right here’s when it’s best to really name your healthcare supplier:
Regular stuff (don’t panic):
- A bit of redness the place they caught you
- Some tiny bumps that go away quick
- Bruising (particularly in case you’re on blood thinners)
- Delicate headache
- Feeling kinda tight or heavy within the handled space
NOT regular (name your physician):
- Imaginative and prescient issues or your eye’s doing bizarre stuff
- Extreme drooping that doesn’t look proper
- Hassle swallowing or respiration (uncommon however critical)
- Any indicators of an allergic response
- Uneven outcomes that look actually unhealthy after all the things’s alleged to be settled
Ideas For Finest Outcomes
Earlier than your botox session:
- Don’t take aspirin or ibuprofen the day earlier than (in case your physician says it’s cool)
- Skip wine evening the evening earlier than
- If you have already got a therapeutic massage booked, transfer it to BEFORE your Botox, not after
- Eat regular meals, you don’t have to quick or something
After your first botox therapy:
- Maintain your head up for at the least 4 hours (no mendacity down for a nap although you’ll wish to)
- Keep out of sizzling tubs and saunas
- Don’t go loopy on the gymnasium
- Simply loosen up and let the botox do its job
- Comply with no matter your beauty surgeon advised you particularly
To your skincare routine:
- Be light for the primary couple days
- Don’t rub stuff in such as you’re making an attempt to erase a mistake
- Wait on any intense pores and skin therapies
- Pat, don’t rub
FAQs
What if I by accident touched my face a couple of hours after?
ADeep breath – you’re superb. We’re speaking about aggressive facial strain and therapeutic massage right here, not regular human touching. If you happen to rubbed it exhausting or did one thing intense, possibly textual content your supplier. However mild, unintentional contact? Don’t stress.
What about therapeutic massage weapons?
These issues are not any joke. Wait at the least 48 hours and preserve it the hell away out of your injection websites. The vibration plus strain isn’t what you need close to contemporary Botox.
Can I do sizzling yoga or use a sauna?
Not for at the least 24-48 hours. Warmth will increase blood circulate and blood strain, which may theoretically mess with how the botox settles. Simply relax for 2 days.
Ought to I schedule my therapeutic massage earlier than or after Botox?
BEFORE. All the time earlier than. Get your full-body therapeutic massage, facial therapies, all that good things, THEN get your Botox. That’s the transfer that avoids all this stress.
The Backside Line
Are you able to get a therapeutic massage after Botox? Sure. Must you do it instantly? No. Wait at the least 24-48 hours, skip something touching your face for every week or two, and simply talk along with your therapeutic massage therapist and healthcare supplier. You didn’t spend all that cash and sit via these injections simply to mess it up by being impatient, proper? Simply wait it out. Binge a present. Order takeout. Your face will thanks.
