Samson Dauda Shares His Brutal Again Exercise As He Prepares for a 2026 Mr. Olympia Comeback


Samson Dauda might have missed out on a back-to-back Mr Olympia trophy in 2025, however “The Nigerian Lion” is actually placing his again into some significantly intense exercises as he heads in the direction of 2026. This was illustrated by a latest Instagram put up, when the swole celebrity was seen steaming after a grueling session for superior good points.

Whereas the massive man isn’t anticipated to enter the 2026 Arnold Traditional, he’s as an alternative specializing in avenging his shocking drop to fourth place on the “O,” by working in the direction of a second Mr Olympia win on his subsequent outing. To do this, Dauda has beforehand defined that he needs so as to add as a lot mass as doable, and he’s actually doing that in explosive vogue.

“We’re on hearth as we speak,” commented Dauda, as video footage shared together with his 1.6 million Instagram followers confirmed the results of his scorching and heavy again day. “I’m smoking like a chimney,” he joked.

Samson Dauda’s “On Hearth” Again Exercise

For these questioning which workout routines introduced the warmth, Dauda repped the next again day workout routines:

  • Entrance Going through Lat Pulldown Machine
  • Seated Cable Mid Row with Slender Grip
  • Standing Lat Cable Pushdowns
  • Plate Loaded Bent Over Row Machine
  • Seated Row Machine

Because the footage confirmed, Samson Duada is a scorching prospect as he prepares for the 2026 Mr Olympia contest in Las Vegas this coming October. The previous rugby participant has confirmed that he’ll proceed to coach below the tutelage of his spouse Marlena however can also be open to working with different coaches to current the very best bundle on stage.

“I ain’t doing this alone,” defined Dauda on The Stunning Battle Podcast. “She dragged me into this sport, obtained me right here, (laughs) she’s chargeable for no matter occurs for me any longer,” confirmed the bodybuilder of their concrete partnership. Nicely, it’s nice to see that the massive man’s romantic life is simply as smouldering as these fitness center periods!

To observe Samson Dauda’s journey on Instagram, click on right here. 



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