Wholesome Egg Salad (with Greek Yogurt)

April 11, 2026

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This wholesome egg salad with Greek yogurt is creamy, protein-packed, and lighter than the traditional, with daring taste from Dijon mustard and recent herbs. My secret two-ingredient base makes all of the distinction!

Sure, I’ve cracked the code to one of the best wholesome egg salad recipe! You may not suppose you want a recipe for egg salad. (And also you don’t.) However for the greatest taste that works ever time, right here’s one you may bookmark and make on repeat!

It’s extremely creamy and savory, with simply the best stability of recent herbs with savory Dijon and mayo. Layer it between bread slices and it’s so satisfying. I’m a cookbook creator who’s made some fancy stuff, and I’m right here to say: an excellent outdated egg salad is likely one of the most satisfying meals on the market. Listed below are my methods to the right wholesome egg salad!

Why You’ll Love This Recipe

Lighter, however flavorful. Greek yogurt replaces half the mayonnaise, protecting issues creamy however not too wealthy
Excessive in protein. Eggs plus Greek yogurt means it’s very filling
Versatile. Serve it on bread, lettuce wraps, in avocado halves, or proper from the bowl.
Vegetarian and gluten-free. This works for numerous diets and everybody at all times loves it

The Secret to Wholesome Egg Salad: Greek Yogurt

Right here’s a secret to creating my favourite wholesome egg salad: up the creaminess issue by utilizing each Greek yogurt and mayonnaise! I additionally use this trick in our Tuna Salad Sandwich and our fan favourite Selfmade Ranch Dressing. Right here’s why it really works:

Mayo lends a savory richness, however utilizing all mayo can style heavy.
Greek yogurt retains mild and wholesome, and provides a tangy, recent taste.

Components You’ll Want

Egg salad is a type of recipes like potato salad and tuna salad: everybody has their very own spin! There are literally thousands of variations on this traditional recipe: with pickles, with avocado, with chives, and so forth. In my recipe testing, right here’s what we discovered to be the important components for a traditional egg salad recipe:

Eggs: All it’s a must to do is hard-boil them first: I wish to make traditional hardboiled eggs or steamed arduous boiled eggs (that are simpler to peel).
Mayonnaise: I like utilizing a little bit mayo to have the normal egg salad really feel; it provides richness and savory taste.
Greek yogurt: I like full fats yogurt for one of the best creaminess.
Dijon mustard: This make the flavour tangy, sharp, and savory. No lemon juice wanted!
Inexperienced onion: This provides a savory taste and freshness.
Recent dill or recent basil: Optionally available however strongly advisable. The recent herbs make it actually irresistible.

Ideas for Onerous Boiled Eggs

All you want for an awesome egg salad is a batch of arduous boiled eggs. There are just a few strategies for boiling eggs, and we’re keen on the simple stovetop technique. Nonetheless, they work effectively in a stress cooker and steamed, too! Listed below are just a few choices:

Stovetop: Make Onerous Boiled Eggs by putting the eggs in a pot and protecting with 1-inch of water. Carry the water to a boil. As soon as boiling, take away from the warmth, cowl and permit to take a seat for quarter-hour. Then place the eggs in ice water and permit to chill fully.
Steamer Basket: These Steamed Onerous Boiled Eggs is quick and straightforward, and makes the eggs simple to peel.
Stress Cooker: Go to Instantaneous Pot Onerous Boiled Eggs for this straightforward, hands-off technique.

Methods to Serve Wholesome Egg Salad

There are many methods to serve egg salad exterior of a easy sandwich…some you may not have considered! It makes for a wholesome lunch thought or a quick and straightforward dinner. Listed below are a few of our favorites:

Sandwich: Basic. Strive No Knead Bread or Selfmade Bread should you’re up for the selfmade bread problem.
Lettuce Wrap: Serve it rolled up into butter lettuce leaves (gluten-free).
In an Avocado: Stuff it in an avocado and also you’ve received a tasty gluten-free lunch.
Wrap: Roll it up in a tortilla or spinach wrap.
Crackers: Strive Almond Crackers (gluten-free) or Selfmade Crackers.
Croissants: Croissants make a elaborate finger sandwich for a pleasant brunch, bridal bathe, or child bathe.
Over Greens: Serve it as a salad itself! Add some sliced tomatoes or different veggies for colour.

Storage and Leftovers

Egg salad lasts for 3 to five days within the fridge. Right here’s the factor: the flavors can uninteresting after refrigeration. Egg salad is greatest served recent. Once you serve leftovers, let it come to room temperature and take a style. Add a pinch of salt and one other squeeze of Dijon mustard to style to revive the flavors.

Ceaselessly Requested Questions

Can I take advantage of non-fat Greek yogurt?

You may, however full-fat or 2% Greek yogurt provides one of the best texture and taste. Non-fat variations generally is a bit watery and have much less taste.

What can I take advantage of as an alternative of Greek yogurt?

Plain common yogurt works in a pinch, although the feel will likely be barely thinner. It’s also possible to go all-mayonnaise for a conventional egg salad.

What’s the easiest way to cut eggs for egg salad?

A tough chop with a knife is all you want: you need some variation in texture somewhat than a very uniform mash. Some individuals desire a fork to mash the eggs extra finely, which provides a smoother, creamier outcome. Each work nice.

Dietary Notes

This egg salad recipe is vegetarian and gluten-free.

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