The Finest, Best Hen Burger

May 18, 2026

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This juicy rooster burgers recipe is very easy: no breadcrumbs, no egg, simply 5 pantry spices. It’s our household’s favourite wholesome dinner that’s fast to make utilizing the stovetop or grill!

If there’s one recipe that at all times goes over properly as a household dinner, it’s this one: my extraordinarily scrumptious and straightforward rooster burger! I eat the Mediterranean weight loss program (which has restricted purple meat), so I wished to create a burger recipe that matches into that manner of consuming.

Seems, a rooster burger is extremely scrumptious, and straightforward to make! Most rooster burgers want breadcrumbs or egg to carry them collectively, however I found out a solution to make them with simply spices and floor rooster (with the assistance of my husband Alex!). After one chew, I used to be hooked! You may serve them on a bun or for gluten-free, over greens with tzatziki sauce and pickled purple onions.

Why You’ll Love This Recipe

Scrumptious wholesome dinner concept: It’s excessive protein, gluten-free, dairy-free, and Mediterranean weight loss program pleasant, with lean floor rooster, dried spices and olive oil.
No breadcrumbs or egg wanted: The seasoning mix and a fast chill within the fridge do all of the binding work: no fillers required!
Fast prep: Quicker than ordering takeout and a complete lot lighter!
Stovetop or grill: Two strategies for no matter climate or temper you’re in.

Components You’ll Want

Right here is the easy ingredient record you’ll want for these rooster burgers:

Floor rooster: That is a cost-effective possibility for a hearty rooster dinner.
My secret spice mix: If me, this isn’t so secret: I exploit smoked paprika, cumin, garlic powder, onion powder, salt and pepper to carry a giant pop of taste to those burgers.
Olive oil: Used for pan-frying.

Ideas For Making Hen Burgers That Aren’t Dry

Don’t skip this part! Floor rooster may be very completely different to work with than floor beef. It has a decrease fats content material, so it’s not fairly as naturally juicy and it doesn’t stick collectively as properly. Nevertheless, it makes a fantastic burger! Right here’s what to do:

1. Don’t overmix the meat. The extra you deal with floor rooster, the stickier it will get and the more durable the burgers are. Fold the seasonings in simply till you not see streaks of naked meat. You’ll discover you must wash your fingers a number of occasions through the shaping course of.

2. Unfold the meat out earlier than seasoning. Sprinkling the spice combine over a flat layer of rooster on a baking sheet means you may fold it in with two or three fast passes.

3. Chill the patties. Simply quarter-hour within the fridge helps them agency up in order that they don’t crumble once they hit the recent skillet.

4. Use a thermometer. Hen must hit 165°F, however strive to not overcook it or will probably be powerful. Use an inside learn meals thermometer for greatest outcomes.

Topping Concepts

That is the place issues get enjoyable! Listed below are a few of my favourite toppings for these rooster burgers:

Tzatziki sauce for a cooling, cucumber-y chew — really my favourite sauce!
Basil aioli for one thing somewhat richer and herby
Pickled purple onions for tang and crunch
Sliced recent tomato in summer season once they’re at their peak
Crisp lettuce (butter lettuce is my favourite for tucking round a burger)
Particular burger sauce or Comeback sauce if you’d like a basic unfold
Feta crumbles for a Greek-style spin

Particular Notes for Grilled Hen Burgers

I wished to name this out as a result of the method for grilled rooster burgers is somewhat completely different than beef burgers. Utilizing aluminum foil first retains the patties from sticking or falling aside whereas they agency up; cooking on the grates provides grill marks and a contact of charred taste.

Preheat the grill to medium-high warmth. Place a sheet of aluminum foil brushed with olive oil instantly on the grates and organize the patties on high in a single layer.
Shut the lid and grill for five to six minutes, till cooked about midway by. Flip and cook dinner one other 4 minutes on the foil.
Switch the burgers instantly onto the grill grates (off the foil) and grill for two to 4 minutes extra, flipping as soon as, till the interior temperature reaches 165°F (74°C) on the thickest level.

(Right here’s a photograph of how I served it as an actual burger bowl on my patio! I might add a complete grain subsequent time however I used to be low on time.)

The right way to Serve Hen Burgers

Whereas I do like a basic serving of a burger, you don’t must serve the burger on a bun! I like serving it in a bowl with greens, sauce, and veggies. Listed below are a number of nice sides for burgers and a few bowl concepts:

In a burger bowl with tzatziki, pickled onions, and different recent veggies (and probably a complete grain like lemon rice)
With my final baked french fries or baked candy potato fries
Alongside grilled potatoes in foil or grilled corn
With salads like Mexican coleslaw for crunch, watermelon feta salad, pasta salad for a cookout, or candy potato salad for a make-ahead possibility

Dietary Notes

This rooster burger recipe is gluten-free, dairy-free, and Mediterranean weight loss program pleasant.

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