2026 IFBB Pittsburgh Professional winner, Michal “Krizo” Krizanek is understood for his vascular look on stage, however he’s at the moment using the facility in his pins whereas bulking up for the 2026 Mr. Olympia ultimate. And, in a just lately shared video, the Slovakian bodybuilder illustrated his insane leg power whereas leaving all of it within the gymnasium.
Three months out from bodybuilding’s most prestigious present, Krizo is bulking up for brilliance in Las Vegas. “Off season leg day,” he defined in a latest Instagram reel, revealing the epic effort that he locations on a super-stacked smith machine.
Executing a deep squat throughout the detrimental section, Krizo was then in a position to crush his quads, glutes, adductors, and core as he powered-up the quite a few weighted plates. “Avoid wasting muscular tissues for the remainder of us,” wrote one impressed IG follower as Krizanek repped it out.
Michal Krizanek Reveals His Olympia Prep Leg Exercise
Bodybuilding followers are excited to see Krizo’s progress, as he’s on the comeback path following his debut efficiency within the Open class on the 2023 Mr. Olympia occasion, the place he earned a powerful seventh place. Since then, the powerhouse has topped The British Grand Prix Professional in 2025, and the Pittsburgh Professional in Might of this yr, stamping his ticket to Sin Metropolis in order that he can share the stage with the present Mr. Olympia, Derek Lunsford.
Michal “Krizo” Krizanek’s Machine-Based mostly Leg Day
Right here’s the total session:
- Smith Machine Again Squat
- Hack Squat
- Standing Leg Curl Machine
- Mendacity Hamstring Curl Machine
How Krizo Builds Large Quads and Hamstrings
After pre-exhausting his legs with these tremendous heavy smith machine squats, Krizo continued to make the most of machines as a way to isolate his muscular tissues and cut back the load on the stabilizing muscular tissues. The elite bodybuilder adopted up with the hack squat for additional quad dominance, and to a lesser extent, his calves, whereas the leg curls (each standing any mendacity) hit the hamstrings, glutes, and calves for an effecting leg exercise.
Whereas the calves usually are not the goal muscle in these workouts, count on them to really feel the burn type cumulative use. To finish this session successfully, purpose for a weight that you would be able to carry for 8 to 12 reps and repeat for 3 units to hit hypotrophy.
To comply with Krizo on Instagram, click on right here.
