Alice is a runner and aggressive Hyrox athlete who has been combating Patellofemoral Ache (PFP) for a number of years. Initially it was episodic, however this 12 months it’s turn out to be a extra persistent challenge that’s affecting her sport.
For Alice, sport is life. It’s her supply of health, a tonic for her psychological well being and the place she connects along with her social circle. So when earlier therapists suggested her to cease, she was understandably very reluctant and determined to hunt assist elsewhere.
I do know you’ll see numerous sufferers like Alice in clinic, combating ache however determined to proceed their sport because it means a lot to them. So I received along with my good pal David Pope of Medical Edge to create a collection on Patellofemoral Ache with a concentrate on actual options for actual sufferers.
Episode 1 is offered now, and you may entry it without cost utilizing this hyperlink or by clicking the picture beneath:
On this episode, you’ll study extra about our case examine, Alice and the way we helped scale back her ache whereas sustaining her sport. This podcast consists of:
- Our framework for managing PFP and different working accidents
- Load administration options you possibly can apply in clinic
- A step-by-step strategy to discovering the coaching and working “candy spot” for injured runners
- Find out how to maintain athletes related to their sport throughout rehab (and why it issues a lot!)
- Essential issues in constructing a weekly coaching routine
- Find out how to keep away from flare-ups utilizing the ‘layering’ strategy
Go to the podcast web page, and you can too obtain my Working Damage Evaluation Sheet that I take advantage of with each runner to make sure we seize all the data we have to type a profitable rehab plan.
The great thing about a podcast is you possibly can take pleasure in it on the go. My private desire is to move out for a stroll within the recent air, seize a espresso on the best way and hear on my headphones.
Nevertheless you select to do it I like to recommend diving in as quickly as you possibly can as a result of half 2 will likely be out there later this week! Maintain a glance out for that, we’ll be sharing it on running-physio later this week!
