These air fryer hen thighs are cooked to juicy perfection with daring seasoning and a browned crust: all in quarter-hour! It’s the weeknight dinner you’ll hold coming again to.
Good day and welcome to my favourite weeknight trick: air fryer hen thighs! I’m not mendacity once I say that is on my menu not less than as soon as every week. Alex and I make this on repeat and easily throw the nice and cozy sliced hen over a salad or grain bowl. Dinner, solved!
The straightforward spice mix right here is so irresistible (with a secret ingredient!), and so they come out so scrumptious and juicy. Often we add them to a made up creation or a bowl meal like hen rice bowls, hen Caesar salad, or Greek hen bowls. Right here’s easy methods to do it!
Why You’ll Love This Recipe
- So quick and palms off: It takes simply 20 minutes and there’s no want to observe a skillet
- It’s extraordinarily flavorful: Hen thighs come out juicy each time and seasoned to perfection (they’re extra forgiving than breasts)
- It’s versatile: It really works in tacos, bowls, salads, or as a protein with sides
Substances You’ll Want
Right here’s what you’ll want in relation to substances: my spice mix actually
- Boneless hen thighs: I like utilizing boneless skinless right here: it cooks rapidly and is straightforward to work with.
- My secret spice mix: In case you’ve made certainly one of my recipes, these savory spices can be acquainted: garlic powder, onion powder, smoked paprika, and cumin. The key spice for this one is curry powder: simply sufficient to make it style fascinating with out making it style like curry. Alex tried this one night and I instantly requested him, “What did you place on this?” You’ve received to strive it!
- Olive oil: Only a trace of olive oil helps the spice rub cling to the hen and make them brown to perfection.
How you can Make Air Fryer Hen Thighs
The strategy right here is so easy! Right here’s is the fundamental thought (or bounce to the recipe under for ingredient portions):
- Preheat the air fryer to 400°F.
- Season the hen. Toss the hen thighs with all of the spices and olive oil (see under).
- Organize within the basket. Place the thighs in a single layer within the air fryer basket: they are going to be comfortable.
- Cook dinner for 13 to fifteen minutes, till the hen is browned and an instant-read thermometer inserted into the thickest half reads not less than 170°F.
- Relaxation for five minutes earlier than slicing (the remainder makes for the juiciest hen).
Air fryer advice: I exploit this air fryer, which has a really giant basket so you possibly can cook dinner giant portions without delay. I adore it for this recipe, my air fryer salmon bites, air fryer hen breast, air fryer candy potatoes, and air fryer tofu.
Professional Tip on Air Fryer Dimension
On this recipe, I’ve known as for two kilos of hen, sufficient for 4 servings. You’ll want not less than a 6.5 qt air fryer to suit 8 thighs comfortably in a single layer. When you’ve got a smaller basket, cook dinner in two batches for finest outcomes. Crowding the basket results in steaming somewhat than browning.
How To Serve
This recipe is so versatile, it’s mainly a part of my meal plan today. What’s for dinner? Air fryer hen thighs! You’ll be able to pair them with something — right here’s a few of what I do:
- Over a easy grain or pasta: Serve over rice, farro, couscous, or orzo with a squeeze of lemon
- As a part of a bowl: Pair with grains, a sauce, and a few greens for a straightforward weeknight bowl. I really like Inexperienced Goddess hen rice bowls, Greek hen bowls, and farro bowls.
- Sliced over salads: This heat spiced hen is ideal on salads to make a most important dish, like hen Caesar salad or grilled hen salad.
- In tacos: Slice and stuff into hen tacos together with your favourite toppings.
- Alongside dense salads like Mediterranean chickpea salad or Mediterranean quinoa salad.
Storage and Reheating
Leftovers retailer hermetic within the fridge for as much as 4 days. For reheating, reheat within the air fryer for a couple of minutes at 350°F.
Cooked hen additionally freezes for as much as 3 months. Let it cool fully, then switch to a sealed container.
Dietary Notes
This air fryer hen thighs recipe is dairy-free and gluten-free. It additionally matches the Mediterranean eating regimen.
Air Fryer Hen Thighs (Completely Seasoned!)
These air fryer hen thighs are cooked to juicy perfection with daring seasoning and a browned crust: all in quarter-hour! It’s the weeknight dinner you’ll hold coming again to.
- Prep Time: 5 minutes
- Cook dinner Time: quarter-hour
- Whole Time: 20 minutes
- Yield: 4 1x
- Class: Dinner, Primary Dish
- Technique: air fryer
- Delicacies: American
- Eating regimen: Dairy Free, Gluten Free, Mediterranean Eating regimen
Substances
- 8 giant boneless hen thighs (about 2 kilos), pores and skin optionally available, extra fats eliminated
- 1 ½ teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ½ teaspoon curry powder
- ½ tablespoon olive oil
Directions
- Preheat the air fryer to 400°F.
- In a medium bowl, mix the hen thighs with the kosher salt, garlic powder, onion powder, smoked paprika, cumin, curry powder, and olive oil. Toss till the hen is evenly coated.
- Organize the hen thighs in a single layer within the air fryer basket. It’s okay in the event that they’re comfortable. (For this amount, you’ll need an air fryer that’s not less than 6.5 QT capability.)
- Cook dinner for 13 to fifteen minutes, till the hen is browned and an instant-read thermometer inserted into the thickest half reads not less than 170°F. (If you’d like much less blackening you possibly can flip midway by way of, however I prefer it blackened.)
- Let the hen relaxation for five minutes earlier than slicing, if desired.
