Whether or not you understand Robert Strauss for his work as “Robbie E” in TNA or extra just lately, “Robert Stone” as WWE’s Normal Supervisor of NXT, there’s no questioning this thrilling performer’s work ethic. Fortuitously, as the daddy of dual boys, and proprietor of a number of gyms in Florida, Stone is exhibiting no indicators of slowing down. And, at age 43, the “Dad Bod Destroyer” tells M&F how he’s advanced so as to dangle with the following technology, each on display and at house.
Previously a bodily schooling trainer, Robert Strauss made his professional wrestling debut within the 12 months 2000 and shortly labored preliminary matches for WWE till he signed a serious cope with Complete Nonstop Motion in 2010, gaining fame because the charismatic “Robbie E.” It was throughout his time in TNA that Strauss received a large number of titles, together with the promotion’s TV and X Division gold.
He additionally lifted the tag group belts on two events alongside Jessie Godderz, and in that group, generally known as “The BroMans,” the duo even acquired assist from seven-time Mr Olympia, Phil Heath. After all, Strauss isn’t any stranger to Muscle & Health. In 2017, he grew to become a well-liked contributor with his “Dad Bod Destroyer” exercises, detailing how he stayed in combating form whereas balancing life along with his twin sons Money and Carter, who have been simply months outdated as that time. In 2026, Strauss continues to be making a reputation for himself within the professional wrestling enterprise, by retaining a decent leash on the younger superstars of NXT, however whereas his present function includes a desk relatively than a squared circle, Strauss is all the time prepared for motion.
As Robert Stone, the world traveled grappler has maintained his health and physique by evolving, to remain constant. For instance, as a younger lion, he was in a position to throw round weights with the identical reckless abandon that he confirmed to many a hapless foe contained in the ring. However at 43, and juggling his now 10-year-old twins with a busy function as NXT GM, coach at WWE’s Efficiency Heart, and broadcast commentator besides, Strauss has a busier schedule than ever even if he doesn’t presently compete. Fortuitously, the performer has mixed his ardour along with his career and likewise owns eight gyms throughout Florida — that’s 5 F45 and three FS8 studios—so he’s by no means caught for a well timed technique to keep toned.
How Does WWE’s Robert Stone (Robert Strauss) Keep in Ring-Prepared Form at 43?
As a result of F45 exercises final not more than 45 minutes, Strauss is ready to get nice worth from his sweat fairness. “You’re in a position to get all of it in,” he tells M&F, noting that following an environment friendly plan has reduce down his exercise time with out sacrificing high quality. “Generally there are days the place I don’t have an hour and a half. I don’t have two hours to get in every part, if I need to stretch out, if I need to heat my physique up,” provides Strauss, appreciating the truth that F45 classes are already deliberate out and able to go. “At 43, I do must frequently heat my physique up. So, the 45 minutes is clutch, to have the ability to simply are available and depart, and every part be completed.”
For mobility, Strauss shares that FS8 exercises give attention to a lighter model of resistance coaching for bettering mobility and sustaining longevity, whereas nonetheless constructing power. That’s as a result of FS8 classes mix Pilates and yoga, with a serious emphasis on the core in addition to managed, significant actions.
Due to his dedication to crushing every exercise, Strauss nonetheless seems to be like he might step between the ropes at any second, and he maintains a low stage of bodyfat to remain ripped, however as a mature athlete, he prefers a sustainable method to vitamin relatively than the most recent fads, and this implies embracing the stability. “The factor is, I actually know my physique,” he explains. “Mentally, I need to take pleasure in issues generally. I’m not all the time consuming a strict, clear weight loss plan. I need to have a very good time with my spouse or my twins. In the event that they need to get ice cream on the weekend, I’m going to get it too, if I would like it.”
The intelligent coach says that permitting himself to indulge additionally supplies him with the motivation to eat cleaner for the remainder of the week. “It provides gasoline to the hearth for my subsequent exercise,” says Strauss. Nonetheless, this athlete is eager to keep away from consuming too late within the evenings and significantly avoids starchy carbs and processed sugars earlier than he hits the hay.
Might Robert Strauss Make a Return to the Ring?
Strauss refuses to rule out the likelihood that Robert Stone might sooner or later return him to the ring. He definitely wouldn’t be the oldest grappler on the roster if he did. Randy Orton and The Miz are 46, CM Punk is 48, and Rey Mysterio is 51. WWE followers additionally know that Stauss’s colleague and SmackDown Normal Supervisor, Nick Aldis, who’s 39, returned for a one-off match in opposition to Gunther at SummerSlam 2026.
“If somebody pushed me previous the purpose the place I must step within the ring once more, I don’t want per week to prepare,” says the authority of NXT. “I don’t want three months to prepare… I will be prepared in an hour.”
To observe Robert Strauss on Instagram, click on right here.
