These wholesome breakfast granola cups name for simply six substances, and you may fill them with fruit, yogurt, or something you want!

Oatmeal breakfast granola cups
In case you are searching for a enjoyable and wholesome snack or breakfast for the whole household, vegan granola cups are the proper alternative.
Simply have a look at how cute they’re!
The recipe is full of complete grains and fiber. And it’s tremendous simple to customise, so you’ll be able to check out totally different flavors every morning to fit your cravings.
Chocolate chip, apple cinnamon, banana bread, and pumpkin pie are just some of the limitless choices you’ll be able to select to create.
Breakfast won’t ever be boring once more.
Readers additionally love this Protein Banana Bread


Wholesome granola cup filling concepts
These fancy breakfast cups are certainly one of my go-to recipes for brunch events.
Serve them with a bowl of Greek yogurt or vegan yogurt, contemporary mint leaves, and an array of berries, and let visitors assemble their very own.
Or make them up forward of time and fill the cups with Lemon Mousse, mashed banana, chocolate pudding, Strawberry Mousse, or coconut whipped cream.
They’re additionally nice for dessert. Fill every with Brownie Batter Dip or Oreo Fluff or Pumpkin Dip, or with no bake Peanut Butter Mousse.
Garnish with shaved darkish chocolate, uncooked cacao nibs, shredded coconut, contemporary blueberries, blackberries, and sliced mango, or mini chocolate chips.
Step-by-step recipe video
Above, watch the complete recipe video.


Elements
With just some fundamental substances, these oatmeal cups are surprisingly simple to make.
Oats – Quaint rolled oats make up the bottom of the recipe. Chances are you’ll substitute fast oats or instantaneous oats when you choose.
For gluten free granola cups, use licensed gluten free oats or change them for an equal quantity of rolled quinoa flakes.
Applesauce – Use sweetened or unsweetened applesauce. Or change up the flavour by swapping it for mashed banana or candy potato, canned pumpkin, or yogurt as an alternative.
Cinnamon – Half a teaspoon of floor cinnamon provides taste depth and pure sweetness with out additional sugar.
I additionally typically like so as to add a tiny pinch of floor cardamom, or ginger. Should you don’t have any cinnamon or spices readily available, chances are you’ll depart them out.
Sweetener – The recipe works with both honey or agave. Pure maple syrup will yield extra crumbly outcomes however nonetheless tastes nice.
You would possibly be capable to change the liquid sweetener with sugar free powdered stevia or erythritol when you improve the applesauce to make up for the decreased moisture. I’ve by no means tried a model with out sugar, so let me know when you experiment.
Pinch of salt – Including just a little salt compliments the candy oats and heightens the flavour. Whereas I like to recommend following the recipe to the letter the primary time, chances are you’ll be superb leaving the salt out if you’re accustomed to low sodium baked items.
Vanilla extract – As with the cinnamon, this ingredient might be omitted with no change in texture or construction of the oat cups. I embrace it to realize one of the best taste.
Protein breakfast granola cups
Whereas two mini granola cups already present over 5 grams of protein, you’ll be able to simply increase the protein content material much more.
Merely change the applesauce for a fourth cup of softened almond butter or peanut butter. Substitute two tablespoons of the oats with one tablespoon of your favourite protein powder.
This new excessive protein breakfast recipe provides you 13 grams of protein for 2 granola cups or over six grams every!
Sprinkle a handful of chia seeds in with the dry substances and garnish with hemp seeds for much more protein, fiber, antioxidants, omega-3s, iron, and calcium.


make breakfast granola cups
Start by greasing a muffin tin or a mini muffin tin very nicely. Set this pan apart.
In a medium mixing bowl, whisk the applesauce, agave, and pure vanilla extract till evenly mixed.
Add the rolled oats, salt, and cinnamon to the bowl, and stir nicely.
Use a spoon to portion the batter into the ready muffin cups. Press up the perimeters as firmly as you’ll be able to, both with a small bowl, a spoon, or your arms.
Preheat the oven to 330 levels Fahrenheit.
Bake the wholesome granola cups on the oven’s heart rack for twelve minutes, then rigorously take away the muffin pan.
Let the cups cool for ten minutes or longer earlier than rigorously going across the sides with a knife and popping them out of the tins. This step helps the granola cups to agency up and be much less prone to crumble.
Fill with yogurt and fruit for breakfast or Do-it-yourself Nutella and raspberries for a wholesome snack or dessert.
Retailer leftovers in a coated container within the fridge for as much as per week. Or freeze in an hermetic container for as much as three months. Thaw totally earlier than serving and having fun with.
Observe: The recipe makes six servings. In case you are feeding a household or meal prepping for the week, you’ll be able to simply double all the substances to yield a dozen.


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*In case you are feeding a household or meal prepping for the week, merely double all the substances to yield a dozen.To make the breakfast granola cups, first grease a muffin tin or mini muffin tin. Put aside. Whisk collectively the primary three substances in a bowl. Then stir in all remaining substances till evenly blended. Portion the batter into six muffin cups, urgent up the perimeters as firmly as you’ll be able to. Preheat the oven to 330 F. Bake the granola cups for 12 minutes, take out and press the perimeters into the muffin tins once more with a spoon. To stop crumbling, let sit 10 minutes earlier than making an attempt to take away from the tins. These will also be frozen and thawed, if desired.View Vitamin Details









