Broccoli Slaw


Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. In contrast to cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a light-weight, crispy texture that pairs fantastically with tangy dressings and daring flavors.

Broccoli lovers will LOVE this one, and in the event you’re not a fan, you’d nonetheless take pleasure in this broccoli claw recipe, we promise! In contrast to our well-liked Broccoli Salad the place you’ll be able to see and style the broccoli florets, this tastes like slaw. Due to the very best do-it-yourself Coleslaw Dressing, this recipe has a candy tang.

If you happen to love broccoli, don’t miss attempting our Broccoli Cauliflower Salad as properly! It’s a type of shockingly scrumptious and TASTY salad bowls loaded with Candied Walnuts.

Whether or not you’re attempting to eat more healthy, want a attention-grabbing facet for BBQs or holidays, or desire a fast weeknight meal addition, broccoli slaw delivers massive taste with minimal effort.

What Is Broccoli Slaw?

Broccoli slaw is a salad made primarily from finely shredded broccoli stalks and typically florets, usually combined with carrots and tossed in a coleslaw dressing. Whereas traditional coleslaw makes use of cabbage, broccoli slaw provides a lighter crunch, barely sweeter taste, and better nutrient density.

The principle elements for an excellent broccoli slaw are broccoli stalks for texture, with some florets. However the stalk is perfect for texture! Carrots and apples for shade and sweetness. A balanced dressing that adheres to strands. And at last, toasted nuts for good crunch!

Broccoli slaw makes use of the usually discarded stalks of broccoli, shredded into slaw like strands for a crunchier, increased in fiber and vitamins and low calorie choice.

Why You’ll Love Broccoli Slaw

  •  Mild & Crunchy with skinny strands of broccoli that keep crisp, even after dressing!
  • More healthy Different! Broccoli slaw is increased in nutritional vitamins A, Okay and C, fiber, and antioxidants than conventional coleslaw.
  • SO Fast & Straightforward. All you’d do. is shredding broccoli and tossing with dressing! You need to use a meals processor if you have to pace it up!
  • Pairs with SO MANY dishes! It’s nice with grilled meats, burgers and sandwiches, tacos and bowls.
  • Customizable to your style! Make it additional Candy, tangy and even spicy. A broccoli slaw adapts simply to taste preferences.
  • Make it additional creamy, tangy, extra Asian impressed, spicy with a drizzle of Chili Oil Recipe. Adapt it to be vegan, dairy free, keto, or add in some protein.

Broccoli Slaw Recipe Elements You Want

  • Broccoli. We used recent heads of broccoli right here with stems after all, nonetheless you may get a prepared made broccoli slaw combine which is principally shredded broccoli stalks. These are available on the grocery retailer.
  • Carrots. You may likewise however the retailer purchased shredded baggage, or shred them at residence utilizing a field grater or meals processor.
  • Apples. They add sweetness and praise the crunch so fantastically right here.
  • Onions. Thinly sliced pink onion, or inexperienced onions (scallions) work properly right here.
  • Almonds or seeds. Toasted nuts or seeds are the proper crunch topping to this broccoli slaw recipe! It’s elective however extremely advisable. If you happen to’d like a candy contact, attempt our Candied Walnuts!
  • Dried cranberries. Additionally elective for sweetness.You need to use golden raisins in the event you’d like.
  • Purple cabbage Optionally available, for shade and extra crunch.
  • Traditional Creamy Slaw Dressing which is an in depth recipe and all you have to learn about making coleslaw dressing from scratch. It’s a easy Mayo, apple cider vinegar, sugar (or honey), salt, black pepper, and dijon mustard mix.

How one can Make Broccoli Slaw

Put together the Broccoli

  1. Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
  2. Use the identical approach for the florets.

 Add Different Veggies

  1. Add within the remaining substances of the broccoli slaw into a big bowl. This consists of shredded carrots, apples, pink onions, toasted almonds and cranberries.

Make the Dressing

  1. In a separate bowl put together the very best Coleslaw Dressing, or when you’ve got it prepared within the fridge you then’re good to go!
  2. This dressing is an ideal stability of acidity, richness, tang and sweetness. You will get some many variations and makes use of of that dressing, simply be sure that to learn the whole article and take a look at it out!

Mix and Toss

  1. Now pour that luscious dressing over and toss gently till evenly coated.

Chill Earlier than Serving

  1. The most effective rule to additional tasty slaw is all the time to refrigerate for not less than 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that may be even higher
  2. Chilling enable flavors to meld and softens the slaw barely.

Serve & Take pleasure in

  1. Broccoli slaw is greatest served chilled, however it could actually additionally sit at room temperature for brief durations throughout gatherings or meals.

Professional Ideas For the BEST Higher Broccoli Slaw

  1. Shred the broccoli finely. Extremely skinny strands take up dressing higher and really feel much less fibrous.
  2. Therapeutic massage evenly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
  3. Steadiness flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely properly rounded and balanced by way of richness, sweetness, tang and acidity. You might have considered trying it additional candy, much less wealthy, and so forth, so make that stability.
  4. Add texture contrasts. We added toasted nuts, you need to use seeds as properly. They make the salad extra fascinating so we extremely suggest you don’t skimp! Attempt our Candied Walnuts for a candy crunch!
  5. Don’t overdress. Overdressing the slaw will make it soggy.
  6. Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks could be powerful.
  7. Sweetness stability. We added apples and cranberries for a light candy distinction.
  8. Make forward. Broccoli slaw will get higher after resting.
  9. Drain Extra Dressing. If you happen to discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Common Broccoli Slaw Variations

  • Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
  • Asian Broccoli Slaw: It might embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
  • Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
  • BBQ Fashion: Right here you’ll be able to add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs properly with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you’ll be able to and you need to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works greatest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices comparable to Creamy Cucumber Salad. A stability of acidity and sweetness is essential.

Why is my broccoli slaw watery?

One of the best ways is to keep away from overdressing your salad, drain any extra liquid in the event you discover it, and evenly salt the broccoli earlier than dressing to assist cut back water.

Can I take advantage of florets as a substitute of stalks?

You may, however it could be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing substances is made with gluten‑free or vegan substances. Suppose vegan mayonnaise as a substitute of standard mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure in the event you select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vivid model. You may sweeten it evenly with maple syrup, and also you’ve acquired a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be advisable as a result of the feel will turn out to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Attempt shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure in the event you use a sugar free dressing by substituting sugar free sweeteners, you then make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.

What to Serve With Broccoli Slaw

Print

Broccoli Slaw

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Whether or not you’re serving it with barbecue, sandwiches, or as a light-weight lunch, broccoli slaw is a crunchy, nutritious various to conventional coleslaw. In contrast to cabbage primarily based slaw, broccoli slaw makes use of shredded broccoli stems and typically florets for a light-weight, crispy texture that pairs fantastically with tangy dressings and daring flavors.
Course Appetizer, Coleslaw, lunch, Salad, salads, Facet Dish, slaw
Delicacies American
Key phrase broccoli recipes, broccoli slaw recipe, Coleslaw recipe, crunchy, wholesome, easy methods to make coleslaw, salad, vegetarian
Prep Time 10 minutes
Resting time 30 minutes
Servings 4 Folks
Energy 520kcal
Creator Mahy

Elements

Broccoli Slaw

  • 5 cups broccoli florets and stems reduce into strips
  • 1 1/2 cups shredded carrots
  • 1 massive apple or 2 medium ones, shredded or reduce into skinny strips
  • 1/3 cup cranberries
  • 1/4 cup thinly sliced pink onions
  • 1 cup loosely packed toasted almonds

Coleslaw Salad Dressing

  • 1/2 cup Mayonnaise
  • 2 Tablespoons Bitter Cream or Yogurt
  • 2 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons sugar
  • 1/4 teaspoon every Salt and pepper
  • 1 teaspoon candy relish

Directions

  • Put together the Broccoli
  • Trim powerful ends of the broccoli. Then use a mandolin , meals processor slicing blade, vegetable peeler or sharp knife to shred broccoli stalks into skinny, slawlike strands.
  • Use the identical approach for the florets.
  • Add within the remaining substances of the broccoli slaw into a big bowl. This consists of shredded carrots, apples, pink onions, toasted almonds and cranberries.
  • Make the Dressing
  • In a separate bowl put together the very best Coleslaw Dressing, or when you’ve got it prepared within the fridge you then're good to go! Simply combine all substances collectively.
  • Now pour that luscious dressing over and toss gently till evenly coated.
  • The most effective rule to additional tasty slaw is all the time to refrigerate for not less than 15-Half-hour earlier than serving. If you may make it and chill for about 2-3 hours, that may be even higher
  • Chilling enable flavors to meld and softens the slaw barely.
  • Broccoli slaw is greatest served chilled, however it could actually additionally sit at room temperature for brief durations throughout gatherings or meals.

Video

Notes

Professional Ideas For the BEST Higher Broccoli Slaw

  1. Shred the broccoli finely. Extremely skinny strands take up dressing higher and really feel much less fibrous.
  2. Therapeutic massage evenly. You probably have time, give the broccoli a fast toss with salt or acid can soften uncooked broccoli strands.
  3. Steadiness flavors, particularly for the dressing. Our Coleslaw Dressing is a fully completely properly rounded and balanced by way of richness, sweetness, tang and acidity. You might have considered trying it additional candy, much less wealthy, and so forth, so make that stability.
  4. Add texture contrasts. We added toasted nuts, you need to use seeds as properly. They make the salad extra fascinating so we extremely suggest you do not skimp! Attempt our Candied Walnuts for a candy crunch!
  5. Don’t overdress. Overdressing the slaw will make it soggy.
  6. Use recent broccoli stalks. Agency and recent stalks are tender and candy, older stalks could be powerful.
  7. Sweetness stability. We added apples and cranberries for a light candy distinction.
  8. Make forward. Broccoli slaw will get higher after resting.
  9. Drain Extra Dressing. If you happen to discover the salad is soggy after chilling, merely drain extra dressing or use a spoon to take action.

Common Broccoli Slaw Variations

  • Candy and Tangy: Pairs fruit like apples and dried cranberries with a citrusy coleslaw dressing for distinction. The dressing would have lemon or orange juice and zest.
  • Asian Broccoli Slaw: It might embrace sesame oil, ginger, soy sauce, cilantro, Spicy Mayo and Chili Oil Recipe
  • Wholesome Yogurt Dressing: This model replaces mayo with Greek yogurt for lighter texture.
  • BBQ Fashion: Right here you’ll be able to add a smoky, mustard primarily based dressing with a few of your favourite BBQ sauce to enhance grilled meats.

Is broccoli slaw wholesome?

Sure broccoli slaw is a nutrient dense salad excessive in fiber, nutritional vitamins C and Okay, and antioxidants. It’s lighter than cabbage‑primarily based slaws and pairs properly with balanced dressings.

Can I make broccoli slaw forward of time?

Sure you’ll be able to and you need to! Broccoli slaw tastes higher when made hours upfront. If you wish to put together it days upfront, then you’ll be able to shred the broccoli and retailer it individually. Toss with coleslaw dressing 1-2 hours earlier than serving for greatest texture.

How lengthy does broccoli slaw final within the fridge?

As soon as dressed, it’s greatest eaten inside 3 days. Undressed broccoli slaw can last more when wrapped hermetic.

What dressing works greatest with broccoli slaw?

Our absolute Coleslaw Dressing is what we use and suggest! You can even discover variations on the article relying on what you make. Suppose additionally of sunshine vinaigrettes, creamy mustard dressings, or yogurt primarily based choices comparable to Creamy Cucumber Salad. A stability of acidity and sweetness is essential.

Why is my broccoli slaw watery?

One of the best ways is to keep away from overdressing your salad, drain any extra liquid in the event you discover it, and evenly salt the broccoli earlier than dressing to assist cut back water.

Can I take advantage of florets as a substitute of stalks?

You may, however it could be extra of a Broccoli Salad. The stalks shred extra evenly and ship a constant slaw like texture.

Is broccoli slaw gluten‑free or vegan?

Sure! in case your dressing substances is made with gluten‑free or vegan substances. Suppose vegan mayonnaise as a substitute of standard mayo.

What’s the distinction between broccoli slaw and coleslaw?

Broccoli slaw makes use of shredded broccoli stalks as a substitute of cabbage, leading to a crunchier texture with extra dietary worth.

Can I make broccoli slaw with out mayo?

Sure in the event you select to! A easy French dressing of olive oil, dijon mustard, vinegar (or any citrus juice like lemon juice) whisked collectively makes a vivid model. You may sweeten it evenly with maple syrup, and you have a balanced dressing.

Can broccoli slaw be frozen?

Freezing shouldn’t be advisable as a result of the feel will turn out to be soggy and watery.

Can I add protein to broccoli slaw?

Sure! Attempt shredded rooster, crumbled beef or rooster, tofu, chickpeas, quinoa, your favourite!

Can broccoli slaw be low carb or keto?

Sure in the event you use a sugar free dressing by substituting sugar free sweeteners, you then make it keto and low carbs whereas having fun with the crunch and nutritional vitamins.

What toppings improve broccoli slaw?

Our favorites embrace toasted almonds, pumpkin seeds, sunflower seeds, some recent herbs and citrus zest.

What to Serve With Broccoli Slaw

Diet

Energy: 520kcal | Carbohydrates: 35g | Protein: 12g | Fats: 40g | Saturated Fats: 5g | Polyunsaturated Fats: 17g | Monounsaturated Fats: 16g | Trans Fats: 0.1g | Ldl cholesterol: 12mg | Sodium: 413mg | Potassium: 880mg | Fiber: 10g | Sugar: 19g | Vitamin A: 8796IU | Vitamin C: 108mg | Calcium: 192mg | Iron: 2mg

The publish Broccoli Slaw appeared first on Two Purple Figs.

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