This chocolate peanut butter smoothie tastes like a milkshake however is full of healthful components like bananas, oats, and cocoa powder. Mix one up in 5 minutes for a wholesome breakfast or deal with!
The primary time I made this chocolate peanut butter smoothie for Alex, he took one sip, raised his eyebrows, and stated, “Wait: what’s on this?” This smoothie is made with good-for-you components however tastes like a milkshake! I personally can’t resist smoothies that style like dessert, like my Chocolate Strawberry Smoothie and Peanut Butter Banana Smoothie.
This one one is wealthy and chocolaty, however made with bananas, oats and honey. You possibly can mix it up for busy mornings or afternoons the place you want a fast pick-me-up. For me, it even works as a wholesome dessert!
Why You’ll Love This Recipe
- Tastes like dessert: This smoothie has a wealthy, chocolatey taste but additionally accommodates protein and fiber
- Easy components you most likely have: No specialty meals: simply pantry staples like cocoa powder, oats, peanut butter, and frozen bananas.
- Prepared in 5 minutes: You possibly can go from freezer to glass within the time it takes to make espresso!
Substances You’ll Want
This chocolate peanut butter smoothie depends on just some good-for-you components to make magic within the blender. Make it with milk or the non-dairy milk of your selecting. You possibly can even make it with espresso (extra on that beneath!). Right here’s a run-down of the simple components you’ll want:
- Frozen bananas: That is the one step you’ll must do prematurely! Slice and freeze them on a baking sheet for at the least 1 ½ hours. Or you should purchase frozen bananas!
- Outdated-Usual Oats: These add physique and endurance. I sometimes use common rolled oats, however fast oats ought to work.
- Cocoa powder or Dutch course of (darkish) cocoa powder: I really like darkish cocoa powder, however both works!
- Milk of selection (dairy, oat, or almond milk) or espresso: Espresso provides a enjoyable variation, very like this Espresso Smoothie. You may as well add half milk, half robust espresso or espresso.
- Honey or maple syrup: A contact of sweetener brings out the chocolate taste.
- Ice: That is what offers the smoothie its frosty, thick consistency. Don’t skip it!
Ingredient Highlight: Dutch Course of Cocoa Powder
Use no matter cocoa powder you might have available for this chocolate peanut butter smoothie. However I prefer it greatest with Dutch course of cocoa powder, aka darkish cocoa powder! This kind has been handled with an alkali to make it pH impartial, which supplies it a darker shade and milder taste. It makes the flavour extremely chocolaty: which we love!
- The place to search out it? It’s straightforward to search out Dutch course of cocoa powder at your native grocery subsequent to the common cocoa powder. Or purchase it on-line: strive Hershey’s Particular Darkish Cocoa Powder or Ghirardelli Dutch Course of Cocoa Powder.
- What else can you employ it in? Strive recipes like Chocolate Banana Muffins, No Bake Chocolate Oatmeal Cookies, Final Mug Cake, and Wholesome Chocolate Pudding.
Professional Suggestions for the Finest Outcomes
Don’t skip the oats: It would sound uncommon, however they add substance and assist maintain you full with out affecting the flavour or making it grainy.
Modify liquid rigorously: Begin with the quantity listed within the recipe. In case your blender struggles, add a tablespoon or two extra milk. Strive to not add an excessive amount of liquid, or the smoothie might be too skinny.
High with shaved chocolate: For an additional-special deal with, you possibly can high with a touch of chopped darkish chocolate on the finish. The little chocolate chunks all through make each sip really feel extra enjoyable!
Boosting Protein and Vitamin
This chocolate peanut butter smoothie has a good quantity of protein from the peanut butter, however we’ve tried to make use of simply sufficient to get nice taste with out loading on energy. Listed below are a couple of different choices for including protein:
- Chia seeds. You possibly can add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
- Vanilla or chocolate protein powder: Protein powder works effectively too! We use this protein powder that has pure components and a taste that’s not too synthetic. Simply keep in mind to dial again the maple syrup or honey, as a result of protein powder provides sweetness.
The right way to Retailer This Smoothie
This smoothie tastes greatest when freshly blended. You possibly can retailer it in a coated mason jar or hermetic container within the fridge for as much as 2 days. The components might separate, however a fast shake brings it proper again collectively!
For meal prep, you possibly can portion out all of the components into particular person freezer luggage, then dump and mix with the liquid.
Dietary Notes
This chocolate peanut butter smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie tastes like a milkshake however is full of healthful components like bananas, oats, and cocoa powder. Mix one up in 5 minutes for a wholesome breakfast or deal with!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 small smoothies 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: Smoothie
- Weight loss plan: Vegan
Substances
- 2 medium frozen bananas (sliced and frozen on a baking sheet for at the least 1 1/2 hours)
- ¼ cup Outdated Usual oats
- ¼ cup cocoa powder or Dutch course of (darkish) cocoa powder (we choose darkish)
- 1 ½ tablespoons peanut butter
- 1 cup milk of selection (dairy, oat, or almond milk) or espresso*
- 2 to 2 1/2 tablespoons honey or maple syrup
- ¾ cup ice
- For the garnish: 1 sprinkle chopped darkish chocolate (non-compulsory), 1 drizzle of peanut butter
Directions
- Place all components in a blender. Mix till creamy and frothy, stopping and scraping down the perimeters as vital. Resist the urge to over mix: mix till it simply comes collectively. Style and add the extra ½ tablespoon sweetener relying on the sweetness of the bananas.
- If desired, high with 1 tablespoon chopped darkish chocolate (it makes for a pleasant combine in however it’s completely non-compulsory). Serve instantly or retailer in a coated jar within the fridge for two days.
Notes
Espresso variation: Substitute espresso or espresso for the milk for a scrumptious mocha taste. You may as well use half milk, half espresso.
Protein increase: Add 2 tablespoons chia seeds for 4g protein and 11g fiber, or use your favourite vanilla or chocolate protein powder (scale back sweetener if utilizing protein powder).
For thicker texture: Use much less milk or add extra ice. For thinner consistency, add milk 1 tablespoon at a time.
Vegan choice: Use plant-based milk and maple syrup as a substitute of honey.
Storage: Retailer in an hermetic container within the fridge for as much as 2 days. Shake effectively earlier than serving as components might separate.
