Cilantro Lime Hen with Mango Salsa

This Cilantro Lime Hen is served subsequent to a deliciously candy mango salsa with selfmade crema. It’s low-carb, high-protein, and filled with summer time flavors because of the colourful fruit and recent herbs. 

This was one in all my first-ever viral recipes on Match Foodie Finds. So a lot of you may have seen this video on Fb and made this meal over time. It makes my coronary heart so comfortable 🥰

There may be nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The selfmade crema! And one of the best half? It may be eaten scorching or chilly! Make a double batch for meal prepping by your entire week. 

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I wish to make an enormous batch within the On the spot Pot!), and don’t overlook the crema! I wish to preserve mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!

Highlight-Worthy Components

• Hen thighs: We favor boneless, skinless rooster thighs for this recipe, however rooster breasts will even work.
• Diced recent mango: It’s mango season, folks! Contemporary mango provides such superb candy taste to this dish.
• Lime juice: A squeeze of recent lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
• Greek yogurt: the selfmade crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the record of full substances within the recipe card under.

Easy methods to Make Cilantro Lime Hen with Mango Salsa

1. Put together the rooster marinade: Add the marinade substances to a bowl and whisk the substances collectively till mixed. Add the rooster and flip the rooster over a number of instances to verify it’s fully coated within the marinade. Cowl and refrigerate for at the very least half-hour and as much as in a single day for optimum taste. 
2. Put together the mango salsa: Add all the substances for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
3. Mix the crema: Add all the substances for the crema to a small blender and mix till clean. 
4. Prepare dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on either side or till the inner temperature reaches 165ºF. It’s also possible to make these rooster thighs on the grill.
5. Assemble and revel in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Options

I really like serving this dish atop white rice, after which clearly paired with the mango salsa and selfmade crema. It’s excellent for serving a big group on these summer time nights on the cabin.

This recipe will keep good in your fridge for as much as 4 days.

We advocate getting glass meal prep containers to simply retailer and transport your meals. In case you plan on holding this meal prep for longer than 4 days, we advise freezing it.