This high-protein Cottage Cheese Queso dip is the final word lightened-up snack for recreation day, or late-night cravings.
Cottage Cheese Queso Dip
In case you love creamy, tacky dips however need a lighter, protein-packed possibility, this Cottage Cheese Queso Dip is for you. Mixing cottage cheese with pepper jack cheese and a contact of spice creates a clean, velvety dip that’s simply as indulgent as conventional queso, solely with a fraction of the energy and a giant increase of protein. Nice for anytime snacking, it’s prepared in minutes and pairs completely with tortilla chips or recent veggies. Try extra excessive protein snacks, and in the event you’re on the lookout for extra methods to make use of cottage cheese, try these cottage cheese recipes for breakfast, lunch and dinner!
Why This Recipe Works
Cottage cheese is one in every of my favourite methods to extend protein. I’ve added it to every part from pasta dishes to bagels to scrambled eggs. So, once I first began excited about methods to make queso, a well-liked Tex-Mex appetizer, larger in protein and more healthy, cottage cheese was the very first thing that got here to thoughts. I cherished the way it turned out and may’t wait so that you can strive it! Listed below are extra causes I adore it:
Elements You’ll Want
Listed below are some notes on the components for this straightforward queso dip. See the recipe card beneath for the precise measurements.
- Cottage Cheese: Good Tradition’s low-fat cottage cheese is the very best for this dip because it’s thicker and comprises much less liquid. I examined this with different manufacturers and it didn’t prove nearly as good.
- Taco Seasoning: Select a low-sodium mix to maintain the salt in examine, or use my taco seasoning recipe to make it at dwelling (Simply scale back the salt by half for a low-sodium model).
- Rotel Tomatoes with inexperienced chilies add some shade and taste.
- Garlic enhances the flavour.
- Pickled Jalapeños for warmth
- Pepper Jack Cheese makes the queso creamier and spicier. Freshly grated cheese (my favourite grater right here!) melts higher than pre-shredded cheese.
- Cilantro: Garnish with recent cilantro.
- Tortilla Chips, Protein Chips, or Crudites (like carrots, bell peppers, or snap peas) for dipping
The way to Make Cottage Cheese Queso Dip
This straightforward queso recipe serves 4, however you’ll be able to double or triple it in the event you’re serving it at a celebration. See the recipe card on the backside for printable instructions.
- Puree the cottage cheese and taco seasoning to make your queso creamy and clean.
- Heat the Queso: Saute the tomatoes and garlic, pour within the cottage cheese combination, and stir till sizzling. Then, take away from the warmth.
- Add the pepper jack cheese and jalapeños and stir till melted. Switch to a bowl and garnish with the cilantro and remaining tomatoes.
Variations
- Cheese: Swap pepper jack with Monterey Jack or cheddar.
- Dip Consistency: For a thicker dip, use whole-milk cottage cheese. Fats- free cottage cheese, which I wouldn’t advocate, will lead to a thinner, watery dip.
- Tomatoes: In case you can’t discover Rotel, use any petite diced tomatoes or quarter a couple of cherry tomatoes.
- Jalapeños: In case you don’t have pickled jalapeños, saute a tablespoon of recent jalapeños with the tomatoes and garlic.
- Gentle Queso: This dip isn’t that spicy, however if you wish to scale back the warmth, omit the jalapeños, use cheddar as a substitute of pepper jack, and purchase gentle Rotel tomatoes. Alternatively, for a spicier dip, add extra jalapeños.
- Don’t like cilantro? Skip it.
- Protein Increase: High the dip with a ¼ pound of cooked floor beef or turkey.
Storage
That is greatest eaten the day you make it. In case you’re making this for one or two, simply divide the recipe. In case you do have further, you’ll be able to refrigerate the leftovers.
- Refrigerate: This queso with cottage cheese will final 4 days within the fridge.
- Reheat it within the microwave or on low warmth on the range till heat.
Extra Cottage Cheese Recipes You’ll Love
For extra methods to make use of cottage cheese, try my Cottage Cheese Recipes assortment, plus these 5 high-protein recipes to maintain you full and glad!
Yield: servings
Serving Dimension: 1 /4 cup (beneficiant)
- 1 cup low-fat cottage cheese, I like to recommend Good Tradition
- 1 tablespoon taco seasoning, or low-sodium from a package deal
- 2 tablespoons canned Rotel tomatoes, drained, plus 1 tablespoon for garnish
- 1 clove garlic, minced
- 1 tablespoon chopped pickled jalapeño, drained, for garnish
- 1/2 cup pepper jack cheese, freshly grated
- 1 tablespoon chopped cilantro, for garnish
- tortilla chips, protein chips or crudités, for serving
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Add the cottage cheese and taco seasoning to a small meals processor or mini blender. Mix till utterly clean.
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Warmth a small skillet over medium warmth and spray with oil. Add the tomatoes and garlic and saute, stirring 1 to 2 minutes till aromatic. Add the cottage cheese combination and stir till sizzling, 2 to three minutes. Take away from warmth and stir in pepper jack cheese and pickled jalapeño, till melted.
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Switch to a serving bowl and high with remaining tomatoes and cilantro. Serve with chips or crudités.
Final Step:
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- That is greatest eaten the day you make it. In case you’re making this for one or two, simply divide the recipe. In case you do have further, you’ll be able to refrigerate the leftovers.
- Can high with ¼ pound cooked floor beef so as to add extra protein.
- I used a small meals processor to mix, however it will undoubtedly work in a nutribullet.
- I examined this with a couple of manufacturers of cottage cheese, Good Tradition was the very best one. The others had been a bit watery so I needed to simmer it longer to thicken.
- For a thicker dip, use whole-milk cottage cheese. I don’t advocate fat-free cottage cheese, it’s going to lead to a thinner, watery dip.
Serving: 1 /4 cup (beneficiant), Energy: 94 kcal, Carbohydrates: 3 g, Protein: 8 g, Fats: 5 g, Saturated Fats: 3 g, Ldl cholesterol: 20 mg, Sodium: 353.5 mg, Fiber: 0.5 g, Sugar: 1 g
