This simple falafel salad recipe options crispy baked falafel, contemporary greens, and creamy tahini dressing for a satisfying Mediterranean type meal. Good for weeknight dinners or meal prep!
One of many world’s greatest vegan recipes, for my part, is falafel. These Center Jap chickpea balls are so meaty and satisfying, I really feel like I might eat them day-after-day! Considered one of my favourite concepts for eat them is that this falafel salad.
Make a batch of my baked falafel, then layer them with crunchy veggies and high with a creamy, zingy tahini dressing. You may also use bought frozen falafel, and even repurpose takeout leftovers! This one is a large hit with my household.
5 Star Reader Opinions
“BEST RECIPE EVER! The falafels are superb and really easy to make!” -Erin
”I made this final night time and my household beloved it. I made the falafel with half parsley and half cilantro. They had been crispy on the surface and smooth on the within with such nice taste. The lemon tahini dressing was barely bitter by itself, however on the salad it was excellent. Thanks for this recipe!” -Siriana
Elements You’ll Want
Falafel is a Center Jap ball of chickpeas, herbs and spices that’s deep fried. It’s most frequently served as an appetizer with dip, or in a pita as a falafel sandwich. However another solution to eat it’s deconstructed, in a salad! It makes a satisfying vegan and gluten free dinner concept, served in an enormous bowl with a creamy sauce or dressing. Right here’s what you’ll want for this falafel salad recipe:
- Falafel: this Baked Falafel recipe is ideal for simple meals, however you possibly can substitute with traditional fried falafel or frozen (see under)
- Tahini sauce: the zingy Tahini Sauce or Lemon Tahini Dressing ties the salad along with creamy richness
- English cucumber: English cucumber is essential: the flavour is milder and it doesn’t have a tricky peel or seed
- Kalamata olives or Castelvetrano olives: Olives are important for the Mediterranean taste, although you possibly can omit should you’re not a fan.
- Carrots, radishes, tomatoes, and lettuce: These contemporary veggies spherical out the salad.
The Falafel Choices
This falafel salad is ideal with my baked falafel, which is fast and straightforward, made with canned chickpeas. Or, it’s wonderful with my traditional falafel recipe: simply bear in mind to soak dry chickpeas in a single day! Listed here are a couple of extra choices:
- Baked falafel: Baked Falafel is a shortcut for simple dinners, made with canned chickpeas and baked within the oven. Leftovers save properly, so think about making a double batch and refrigerating or freezing. Additionally attempt them with dip or in child lunch bins!
- Traditional falafel: My Traditional Falafel recipe makes use of dried chickpeas, like a standard Center Jap falafel. The flavour is superb and it’s price remembering to soak them in a single day, and coping with the difficult components of pan frying. It’s simply that good!
- Frozen falafel: Many grocery shops carry frozen falafel within the frozen part. Tell us you probably have favourite manufacturers (Goal has them, which implies they’re fairly broadly out there!)
- Restaurant falafel: Ordering Greek or Center Jap takeout? Right here’s a tip: order further falafel, then serve the leftovers over a salad. It’s a good way to create one other meal!
Sauce Concepts: Tahini Sauce & Extra
The Tahini Sauce for this falafel salad is certainly one of my favourite staple recipes: it’s so scrumptious and versatile! It’s dairy-free which makes it customizable for a lot of diets. You may also use certainly one of these options sauces that work with a Falafel Sandwich, too:
- Tahini Sauce has one of the best creamy, zingy and balanced taste. It actually brings the weather on this salad collectively! It additionally matches many weight loss plan choices: vegetarian, vegan, and gluten-free.
- Fast Cucumber Sauce or Tzatziki are each stuffed with taste with Greek yogurt, lemon, cucumber and dill! This primary sauce is a shortcut model.
- Cilantro Sauce is one other vegan sauce, deliciously contemporary with plenty of cilantro and blended cashews because the physique.
Storage and Meal Prep Suggestions
This salad is nice for meal prep, however you should preserve the parts separate. You possibly can retailer the baked falafel within the fridge for as much as every week: they reheat very properly in a 350°F oven for about 5 minutes or in an air fryer for a couple of minutes.
The chopped greens keep contemporary for two to three days when saved individually within the fridge. The tahini sauce lasts as much as 1 month refrigerated.
Dietary Notes
This falafel salad recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Falafel Salad
This simple falafel salad recipe options crispy baked falafel, contemporary greens, and creamy tahini dressing for a satisfying Mediterranean type meal. Good for weeknight dinners or meal prep!
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 4 1x
- Class: Essential dish
- Methodology: Baked
- Delicacies: Mediterranean
- Weight loss plan: Vegan
Elements
For the baked falafel*
- 15-ounce can chickpeas
- ⅓ cup Outdated Customary rolled oats
- 1/4 small crimson onion
- 2 garlic cloves
- ½ cup cilantro leaves and tender stems, loosely packed (or contemporary parsley)
- 2 tablespoons tahini
- 1 tablespoons olive oil
- 2 teaspoons cumin
- 1 teaspoon coriander
- ¾ teaspoon kosher salt
- Recent floor black pepper
For the salad
- 1 recipe Tahini Sauce
- 1/2 English cucumber, sliced
- 2 carrots, shredded
- 2 radishes, sliced
- 1 cup cherry tomatoes, sliced
- 1 handful Kalamata olives
- 8 cups salad greens
Directions
- Preheat the oven to 425 levels Fahrenheit.
- Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to take away further moisture and set them apart.
- Place the rolled oats in a bowl of a meals processor. Course of 30 seconds to 1 minute till they’re the feel of flour. Pour right into a separate bowl and put aside.
- Roughly chop the crimson onion and peel the garlic. Place them into the meals processor with the cilantro and pulse till finely minced, stopping and scraping down the bowl as soon as. Add the chickpeas, tahini, olive oil, cumin, coriander, salt and pepper and course of till mixed, stopping and scraping the bowl as soon as. Then add the oats and pulse till a uniform dough types. (Watch out to not over-process the dough: you’ll need it uniform and shape-able with slightly texture. See the picture under!)
- Line a baking sheet with parchment paper. Use your fingers to roll the dough into 12 balls which can be 1 ½ tablespoons every, then flatten them into discs (use a dimension 40 cookie scoop, you probably have it). Place the discs on the baking sheet and brush the tops with olive oil.
- Bake the falafel for quarter-hour till golden brown, then flip and bake for 10 minutes, till golden brown on the opposite facet. Permit to chill a minimum of 5 minutes earlier than consuming. (Storage information: The baked falafel retailer very properly! Refrigerate as much as 1 week or freeze as much as 3 months. Think about making a double batch and storing leftovers.)
- Whereas the falafel bake, make the Tahini Dressing.
- To serve, place greens on a plate. High with baked falafel, shredded carrot, sliced cucumber, sliced tomato, sliced radishes, and Kalamata olives. Drizzle with tahini dressing and serve.
Notes
*Makes 12 small falafel: think about making a double batch and storing leftovers. To make a short-cut model of this salad, use frozen bought falafel. Or, it’s a solution to repurpose leftover falafel from restaurant takeout!
Leftovers and meal prep: This salad is nice for meal prep, however you should preserve the parts separate. You possibly can retailer the baked falafel within the fridge for as much as every week: they reheat very properly in a 350°F oven for about 5 minutes or in an air fryer for a couple of minutes.
The chopped greens keep contemporary for two to three days when saved individually within the fridge. The tahini sauce lasts as much as 1 month refrigerated.
Extra Mediterranean Recipes
This Falafel Salad is a superb Mediterranean weight loss plan recipe that doubles as a filling vegan dinner recipe! Listed here are a couple of extra recipes to attempt:
