Fly Fishing for Path Runners – iRunFar


Over the previous decade, I’ve more and more taken up fly fishing. Whether or not I’m catching small native cutthroat trout above my Colorado dwelling, on the lookout for lunker brown trout within the New Zealand backcountry, or prospecting for fish throughout my different travels, I do love fly fishing, and all of the extra so after I mix it with operating.

Sure, I mix operating and fly fishing, and I’m removed from the primary to have performed so. My very first fly-fishing outing was as a part of an extended path run in Utah’s Uinta Mountains with Altra’s Brian Beckstead across the identical time that run/fish flyathlon occasions have been taking root in Colorado.

Throughout the summer season of 2020, I discovered myself fly fishing on the run greater than ever. I attempted and tried and tried once more at what’s referred to as the Troutman (or Troutwoman) problem — a standing problem that requires operating a minimum of a marathon, climbing a minimum of 3,000 toes, catching the Colorado grand slam of trout (a brook, brown, cutthroat, and rainbow trout), and consuming a 12% beer all inside 12 hours — with different outings to scout potential fishing places alongside these Troutman routes. That autumn, I tied collectively a Troutman try with a 100-mile run as the top of my 12 months’s operating, because the Troutman 100.

Since then, I’ve logged almost 20 profitable Troutmen makes an attempt, together with changing into the primary to complete what’s referred to as the 5-species and 50-mile Ültrout in addition to the 6-species and 66-mile Lucifish. As this text publishes, I’ll be out on the primary ever try at FINSANITY! by which one other flyathlete and I’ll attempt to catch 10 species and canopy greater than 100 miles (amongst different necessities) in lower than 48 hours. I’ll run it to lift funds for Operating Rivers, a conservation non-profit devoted to preserving and restoring freshwater ecosystems. You possibly can donate to Operating Rivers right here!

All in all, including fly fishing to my operating has actually pointed my operating in new instructions, whereas tuning me into an entire new ecosystem and its inhabitants. There’s additionally the fantastic thing about engaged studying in a brand new pursuit, and there are greater than a dozen lifetimes value of these available with fly fishing. Lastly, I get pleasure from fishing: being on the market in nature, succeeding and failing, and discovering peace.

Bryon Powell - Wright's Lake

Me fly fishing Colorado’s Wright’s Lake throughout my Troutman 100 try in late 2020. Picture: iRunFar/Meghan Hicks

Because you’re right here on iRunFar, I’ll assume that you simply’re a minimum of an occasional runner and that you simply’d probably add fly fishing to your operating fairly than the opposite method round. Nonetheless, some of us might have or would possibly come into path operating by means of fly fishing. If that’s you, take a look at our Path Operating 101 or The place the Street Ends: A Information to Path Operating columns for the fundamentals about path operating, our Your Extremely-Coaching Bag of Methods column for extra on ultramarathon-distance operating, and iRunFar’s operating gear evaluations for concepts on new operating gear.

Please do not forget that I think about myself an intermediate fly fisher at finest. The recommendation on this article is supposed to assist carry somebody from no data of fly fishing to the very fundamentals of it — or a minimum of level that particular person within the path of the place to begin on the lookout for extra data. Likewise, many fish species may be caught fly fishing — trout, salmon, bass, pike, sunfish, carp, and even saltwater fish — with this text skewing towards the small- and moderate-size trout I often catch.

This text walks you thru the essential gear you’ll have to get began with fly fishing, go about fly fishing, and fly fish responsibly. I additionally share my private gear setup (each the operating and fishing sides), what I’ve realized alongside the best way, and among the facet advantages I discover the fishing presents me.

Fundraising, Enjoyable, and Flyathlons

Right here’s a fast name for motion and connection earlier than I soar into the article. Whether or not I assist join your operating with fly fishing otherwise you merely wish to do some good, please think about donating in my identify to Operating Rivers, a non-profit devoted to preserving and restoring freshwater ecosystems, that are crucial components of the ecosystems via which we path runners journey. They’ve stored me impressed and motivated to run lengthy lately.

Having volunteered with them once more this previous weekend, I can attest that Operating Rivers additionally does superb, on-the-ground work restoring native trout fisheries. In brief, Operating Rivers lives as much as their motto, Conservation via Recreation! Lastly, Operating Rivers has additionally created a group of oldsters who like to pair path operating and fly fishing (and a bit of craft beer) in irreverent annual occasions referred to as Flyathlons. Take a look at their web site or the Flyathlon’s Fb web page for extra.

Cutthroat Trout - Sawatch Lake

A lovely native cutthroat trout within the Sawatch Mountains of Colorado. Picture: iRunFar/Bryon Powell

What You’ll Have to Fly Fish Whereas Path Operating

Fishing Gear

Right here, I’ll describe two fairly various kinds of fly fishing. The primary is with the standard Western setup with a rod and a reel that you simply’d see within the film A River Runs Via It. I’d guess that 19 out of 20, if not 99 out of 100, American fishermen fish this manner. Nonetheless, I’ll additionally describe the setup for a tenkara rod utilized in conventional Japanese fly fishing, as tenkara presents a straightforward gateway to fly fishing, however much more importantly, it has distinctive points that make it notably properly suited to pairing path operating and fly fishing.

Fly Rod and Reel

Maybe unsurprisingly, you’ll need a fly-fishing rod to go fly fishing. There are such a lot of variations of fly rods and so many fishing circumstances for them that it’s not possible to say what fishing rod you need to get, however listed below are the essential descriptors you’ll hear about for numerous rods.

  1. Weight (typically abbreviated as Wt) – This doesn’t seek advice from the bodily weight of the rod, however fairly the burden of the fly line (we’ll get there) the producer recommends pairing with the rod. Usually, the smaller the quantity, the smaller the fish being focused; conversely, the bigger the quantity, the bigger the fish.
  2. Size – This refers back to the size of the totally assembled rod. Simple sufficient, proper?
  3. Items – Most fly rods break down into a number of items for straightforward transport. For instance, all of my conventional fly rods break down into 4 items. A key associated consideration for combining operating and fly fishing is the size of every piece. If the person segments are too lengthy, the rod will grow to be more difficult to run with, particularly for those who’re touring underneath or via branches or thick cowl.

A fly rod is paired with a reel with its spool to carry line and a crank to reel within the line. Reels are additionally rated with weights, and as soon as once more, they don’t have anything to do with the burden of the particular merchandise. Like rod weights, bigger reel weights are for heftier conditions. Normally, the rod and reel weights are matched up, so that you would possibly use a 2/3 (which means 2 or 3)-weight reel with a 3-weight rod or a 5-weight reel with a 5-weight rod.

[Author’s Note: A few times in this article, I refer to the above rod-and-reel setup as a “Western” fly rod as shorthand to distinguish it from the tenkara-style rods used in the Japanese tradition of fly fishing, which I describe further below.]

My recommendation, if potential, is to go fly fishing with an skilled fly fisher — be it a paid information or a affected person buddy — in the kind of setting you’d think about fishing most frequently. Hopefully, they are going to allow you to use an acceptable rod or rods that can assist you get began. If and once you really feel able to decide to exploring fly fishing, take that fisher’s recommendation for the rod and go decide one up.

Listed here are another concepts for getting the suitable rod to begin with:

  1. Merely speak to native fly fishers.
  2. On-line boards, particularly ones focused towards the situation you’d most frequently fish.
  3. A neighborhood fly-fishing store (aka fly store).
  4. An authoritative web site, like Orvis, has helpful articles and product descriptions of what kind of rod works properly in numerous conditions.

Flyathlon creator and Operating Rivers founder Andrew Todd notes that “a 5-weight, 4-piece rod is an effective place to begin throughout a range of waters. Such a rod can simply handle smaller fish, however may deal with greater fish. If you will personal a single-weight rod, that is essentially the most versatile throughout the vary.” A extra skilled fly fisher would possibly transfer to a 3-weight, 4-piece rod for a high-mountain-stream setting that’s usually restricted to small- to medium-sized trout, however this rod could be a bit more durable for a novice to solid.

There’s no want to begin with the most costly rods and reels on the shelf of your native fly store. A decade in the past, my first rod and reel mixture (unsurprisingly, a 5-weight) was lower than $200; it was my go-to Western fly rod till lately, and I’d not hesitate to drag it off the cabinets for some adventures this summer season.

Fly Line

I don’t wish to go too far into the weeds right here, as I don’t wish to get snagged on something, however when fly fishing with a rod and reel, there are sometimes 4 various kinds of line utilized in a given setup.

To start out, there’s the backing, a easy line tied on to the reel’s spool. Basically, it simply provides further size to your line in case an enormous or sporty fish makes a run for it. I’ve not often had a fish take me into my backing — however what a blast when it does!

Subsequent is the fly line, which seemingly is available in as many sorts as fly rods. As with rods and reels, you’ll wish to match the burden of the fly line together with your reel. The fly line has the heft that means that you can solid your fly. Other than selecting the fly line’s weight, there are alternatives for the way the fly line will act within the water column, akin to a floating line, a sink tip, or an intermediate sink tip, which sinks at a extra reasonable tempo. As with selecting a primary rod, I’d extremely suggest having an area fly fisher or your native fly store make a suggestion right here, however don’t be stunned if it’s a 5-weight floating line. Whether or not by buying a combo/package or getting assist from a buddy or a store, I’d suggest initially having your reel and line assembled for you as much as a minimum of this level.

Then, there’s the chief, a thinner, roughly 6- to 10-foot size (though they’ll get for much longer) of tapered line (i.e., they get thinner as you progress from the fly line to the tippet, described beneath) that resembles what of us consider as fishing line. As soon as once more, you’ll typically pair the “weight” of the chief with that of the reel, however that’s not all the time the case.

Lastly, there’s the tippet, a shorter size of even finer line to which you’ll tie the fly. Tippet is rated with a quantity and an X, so, for instance, I typically fish with 5X tippet. Smaller numbers (like 4X) imply thicker, stronger line, whereas bigger numbers (like 6X) imply thinner, extra delicate line. As thicker line can tip off fish that one thing’s amiss, you’ll typically wish to fish with the thinnest tippet that doesn’t routinely break once you’ve hooked a fish.

Fly fishing Weminuche Wilderness

Fly fishing within the Weminuche Wilderness of Colorado with a buddy. Picture: iRunFar/Bryon Powell

Tenkara Rod: A Easy Different

Most fly fishing within the American West is completed with a fly rod and reel. Nonetheless, the Japanese type of tenkara fishing eliminates the reel totally with a set line tied on to the tip of the rod. Lately, many of those rods are telescoping, which means these multi-section rods can collapse into themselves and, then, lengthen to be used.

Tenkara is a tremendous method to begin dabbling with fly fishing, because it significantly simplifies the method. Additionally, tenkara is a superb type for operating, as some rods collapse into very brief lengths, they’re a lot faster to deploy (particularly for a novice), and so they get rid of the burden and bulk of a reel.

The one common metric for tenkara rods is rod size. Typically, I’ve heard that one ought to fish the longest tenkara rod that circumstances (typically the tree cover and shrub protection) will permit. For a few years, I had just one make of tenkara rod — one in every of reasonable prolonged size (10 toes, 10 inches), however extremely compact (solely 15 inches) when collapsed, that I used for all types of fly fishing.

Not like the 4 traces utilized in a Western fly-fishing setup, a tenkara setup has solely two: the fly line (typically 10 to fifteen toes) and tippet (typically 3 to six toes). As such, an entire novice can assemble a full tenkara setup for the primary time in only a few minutes.

[Author’s Note: If you’re interested in trying out tenkara, Tenkara USA is offering all iRunFar readers a one-time 15% discount, which is good until the end of June 2025. Click this link and use the code “IRUNFAR15” at checkout!]

Winter fly fishing - Cunningham Gulch

Me winter fishing with my Tenkara USA Hane rod. Picture: Andy Jones-Wilkins

Flies

The place to begin?!

I suppose we begin with the three most typical varieties of flies used for fly fishing. First off, there are dry flies, which are supposed to float on prime of the water. Subsequent are moist flies, which are supposed to be fished underneath the floor. Lastly, there are nymphs, one other underwater fly meant to mimic immature bugs.

Other than foolish names, flies will even have a quantity connected to them. Right here, smaller numbers imply greater hooks. The identical kind of fly would possibly are available three or extra hook sizes, with the fly’s physique scaled to match the dimensions of the hook.

Some of us are consultants in “matching the hatch,” that’s, matching up the fly they’ll fish with to the insect life phases which can be current in or on that stretch of stream in the intervening time. They may even pump the abdomen of a fish to pinpoint its most up-to-date meals. Personally, I don’t typically match the hatch besides within the broadest seasonal strokes. For instance, solely the tiniest “midges” fly round Silverton, Colorado, within the winter, so I’ll fish with microscopic midges fairly than an enormous dry fly. Likewise, I fish “hoppers ” (i.e., grasshopper imitations) through the summer season after they’re current right here, however wouldn’t accomplish that throughout winter or early spring, after they’re nowhere to be discovered.

Whether or not it’s speaking to an area fly fisher or fly store, you need to have the ability to get began (and fish for fairly some time) with solely 5 or 6 forms of flies. For instance, I’d be completely happy fishing the San Juans for a lifetime with nothing greater than a hopper, a parachute Adams (one other dry fly), a copper John (a standard nymph sample), and a black wooly bugger (a small imitation fish). Add in an ant (self-explanatory) and a royal humpy (a dry fly that floats properly and is kind of seen in turbulent water), and I’m a really completely happy camper for all times.

Over time, as I’ve come to lose fewer flies in my fishing, I’ve come to worth higher-quality flies. (For me, that’s often Fulling Mill flies.) They appear to do higher at attracting fish, however, extra importantly, they final for much longer in use. That stated, shedding a bunch of $3-plus flies to early fishing adventures may be irritating. Even immediately, after I’m in a scenario the place I’m prone to lose flies rapidly, I choose utilizing first rate, however inexpensive flies. (Right here, the Half Buck Fly Store is useful.)

San Juan Mtns Lake Fishing - Cutthroat

A cutthroat trout caught excessive in Colorado’s San Juan Mountains. Picture: iRunFar/Bryon Powell

Fishing Equipment to Carry

  • Additional Flies – You’ll wish to carry some further flies each as replacements for any that may break off (because of a hooked fish, underwater snag, or tangle in a streamside tree) or to swap out if the fish are trying however not putting. To start out, you’ll be able to carry your flies in an inexpensive (or free) “puck” discovered at any fly store, an Altoids tin, or a small medication bottle fairly than a flowery fly case, though single first rate fly case shouldn’t price greater than $15 and can enable you to preserve your flies organized.
  • Additional Tippet – As described above, that is the best fishing line, the final piece within the chain of varied traces you fish with. You’ll undergo this with some regularity. Usually, I carry a minimum of two and generally three weights of tippet on my runs, one at what I believe is the correct weight, one on the subsequent thinnest weight (in case the fish are being fickle), and, if I’m planning an extended outing with potential greater fish, one weight heavier tippet.
  • Nippers – Principally, these are nail clippers. Actually, you should use nail clippers when you check out fly fishing. You’ll use the nippers to chop numerous fly traces, together with, very importantly, slicing off the “tag” (i.e., unfastened/free) finish of varied knots. Some of us minimize off these ends as shut as 1/16 of an inch to the knot, however, not trusting my knots, I give myself a bit extra space of as much as 1/4 of an inch. True nippers typically characteristic a small needle reverse the slicing finish that may assist clear glue out of the attention of the fly’s hook when first tying it on.
  • Hemostats – Small pliers used to take away hooks from the mouth of any fish you land. Though heavier, you’ll be able to strive a small pair of needle-nose pliers once you’re beginning.
  • Floatant and/or Drying Powder – A typical method to fly fish is with “dry flies” meant to sit down on prime of the water’s floor. These flies aren’t all the time as efficient when submerged, as they’re not designed to resemble bugs or insect life phases extra generally discovered underwater. That’s why you would possibly deal with a dry fly with floatant, a liquid that helps the fly float, or use a powder to dry an already dampened dry fly. (I take advantage of floatant, however I often dry damp flies by pinching them in my shirt and/or a pair fast “false casts” within the air.)
  • Additional Chief – That is the second-to-last line within the chain of traces used whereas fly fishing and is what you tie the tippet onto. It’d be very unusual to interrupt or in any other case lose a frontrunner, however as you tie on contemporary tippet, you’ll lose chief inch by inch to the tag finish of your knots. An additional chief weighs subsequent to nothing and takes up no considerable area. Nonetheless, I solely double-check that I’ve one after I’ll be out for longer outings, particularly deep within the backcountry.
  • Web – Round dwelling, the fish I’m catching aren’t massive sufficient to warrant a internet, so I not often carry one. If there’s a good probability I’ll hook a trout 14 inches or bigger, I’ll carry a internet to assist land the fish extra rapidly and respectfully. For these smaller trout, I generally carry a collapsible internet that matches right into a pocket with belt loops. After I actually wish to land the fish I catch or if the fish are prone to be greater, akin to after I fish in New Zealand, I’ll carry a fixed-shape internet. They’re heavier and bulkier to run with, however I’ve discovered I can carry them simply in packs with massive rear stash pockets whereas operating, and with the deal with stuffed between my pack and the highest of my again whereas fishing, making a internet halo impact.

A Pack (or Two)

Till final summer season, I’d by no means purchased a pack particularly to run with fly fishing, however as a substitute used operating packs I already owned. I do like a operating pack with a few pockets up entrance to retailer some fishing gear. Earlier than heading out in your outing, put your fly rod within the pack and check out jogging round a bit to make sure that the rod doesn’t annoyingly bounce round, bang into your head, or in any other case annoy you. Belief me, that is no enjoyable!

If I’m carrying a non-collapsible internet, I’ll carry it head down in a rear-most stash pocket of a fastpacking-style pack. Such packs typically even have facet pockets which can be deep sufficient to hold a number of rods securely. I’ll go away any steel or inflexible plastic rod tubes at dwelling in all however essentially the most excessive environments. I’ll carry Western rods wrapped up of their separate cloth wraps and tenkara rods of their “rod socks” or with none masking.

Within the distant previous, I’d someday use a operating belt along with a operating pack to offer some further easy-access storage. When doing so, I’d typically flip mine round when fishing so the primary pocket is up entrance. Though I not often do that now, I embrace it if it fits your operating and fishing.

What to Put on?

The usual picture of a fly fisher has the particular person in waders (assume waterproof overalls), wading boots, a many-pocketed vest, and a bucket hat. You don’t have to look the half when combining path operating and fly fishing. Kind of, you’ll be able to gown for consolation in your run to wherever you’ll fish, whereas packing further garments for standing subsequent to or within the water for nonetheless lengthy you propose to fish.

Most of my fly fishing entails “moist wading,” merely strolling subsequent to or into the water physique in common, non-waterproof operating garments — so I get moist. Whether or not it’s heat sufficient to be moist wading in operating shorts and a tee shirt or proper on the sting of what’s tolerably chilly, it’s good to put on garments that dry rapidly and footwear that drain and dry rapidly. In warmish water, I’ll typically put on thinner operating socks that maintain much less water, whereas the additional insulation/barrier of thicker socks is value it in chilly water. If I’ve received an extended sufficient run out after fishing by which I can preserve my toes dry, I’ll typically run a mile or two to let my footwear drain off some water after which change right into a dry pair of socks I’ve carried.

Attempt to put on drab colours and, for those who’ve received choices, colours that mix into the background from the fish’s perspective. Meaning vibrant yellows, oranges (until it’s searching season), and reds are disfavored, whereas stable blacks can typically distinction too significantly with the background. As a substitute, assume boring greens, tans, or possibly a grey for those who’ll be fishing the place there’s tree cowl or terrestrial background akin to shrubs or rock partitions behind you. For those who’re fishing from within the water or a financial institution with no cowl, a lightweight blue shirt can work properly to simulate sky. You don’t have to overthink this or purchase new garments, however let this enable you to select between the choices you’ve got readily available.

Regardless of the circumstances, a pair of polarized glasses is usually a large assist in recognizing fish. I’d name polarized sun shades a close to should! It ought to go with out saying {that a} pair of sun shades could be useful on sunny days.

Talking of sunny days, you’ll wish to keep away from sunburn by masking uncovered pores and skin with clothes or sunscreen. Other than the standard locations like your ears and again of your neck, be careful for burning the again of your arms (particularly the backs of your thumb and pointer finger in your rod-holding hand) and locations just like the again of your knees and higher arms that would get an enormous dose of mirrored daylight.

Elk Park - Animas River

Wanting down on the Animas River in Colorado, on my method to fish it. Picture: iRunFar/Bryon Powell

How You’ll Fly Fish Whereas Path Operating

I’m a decade into my journey with fly fishing, and I nonetheless really feel like I’ve no enterprise instructing anybody fly fish! Nonetheless, I can lay out among the fundamentals and level you to sources I’ve discovered useful in studying fly fish. That stated, the 2 finest methods to learn to fly fish are to fish with skilled fly fishers and to easily spend time fishing to follow what and be taught what you don’t know.

The upside of fishing whereas operating is you can go method again the place the fish don’t sometimes see numerous fishing stress, providing you with the chance to make errors that these extra naïve fish will forgive. That upside – the flexibility to entry much less fished waters – stays a continuing bonus for the path runner who fly fishes.

Knots

You may get away with solely understanding two knots within the discipline as you begin fly fishing, the double surgeon’s knot and the improved clinch knot. You’ll use the double surgeon’s knot for attaching tippet to your chief and the improved clinch knot for attaching flies to your tippet.

Ultimately, you would possibly wish to be taught the nail knot and the perfection loop, both of which might be used for attaching the chief to the fly line. I’ve by no means needed to tie both within the discipline. Many leaders have an attachment loop already tied in them, making attaching a brand new chief simpler.

Casting With a Rod and Reel

If potential, get your preliminary casting lesson(s) in particular person. This may be from a buddy, at a fly store’s tutorial session, or with a information. These first lesson(s) ought to get you adequate of the fundamentals you can later follow by yourself. Take a look at Orvis’s casting movies for refreshers to maintain you pointed in the suitable path. You’ll possible have the ability to fish lots after studying simply the overhead solid and roll solid. Studying the bow-and-arrow solid can also be a should for these fishing extremely vegetated mountain streams.

In my early fly fishing, my greatest error with an overhead solid has been not pausing on the finish of my backcast (the backward movement of a solid), such that I whip the road ahead, which snaps flies off the tip of the road. The important thing to a profitable overhead solid is to be affected person and solid between 10 o’clock and a pair of o’clock (with 12 o’clock being the rod straight up and down), letting the road totally lengthen behind you earlier than bringing it ahead.

Tenkara-Fashion Casting

Casting with a tenkara rod is fairly darn intuitive and simple. Right here’s a fast how-to video from Tenkara USA.

The place Are the Fish?

That is the million-dollar query, isn’t it?! Other than a lifetime of follow, the Google machine is fairly good at letting what kind of a physique of water and the place in it you would possibly discover the species you’re making an attempt to catch. Since trout are a typical fly fishing goal, take a look at Orvis’ video collection Studying the Water on the place to search out trout. Orvis additionally has video classes for fly fishing for bass, pike and muskie, steelhead and salmon, and saltwater fish. When all else fails, ingratiate your self with somebody who has been fishing for some time, purchase them breakfast or a number of beers, and get them to take you out to point out you the place they discover fish. Alternately, simply bust out a map, decide a route alongside a creek or lake, and stuff your fishing gear in your bag. The worst that may occur is that there aren’t any fish, by which case you continue to get to follow casting in a brand new set of circumstances.

Don’t Spook the Fish!

You’ll wish to do what you’ll be able to to keep away from spooking fish (i.e., scaring them off), which can possible lead to that fish and, presumably, all of the others in its pool stopping feeding for a while.

Sure, fish can see out of the water. They’re notably delicate to motion and shadows. So, for those who’re strolling rapidly at full peak on the sun-bearing facet of a barren creek financial institution, the fish will see you and your shadow flick throughout the water. Each you and your shadow gives you away. Positioning your self such that your shadow (and that of your rod!) doesn’t transfer throughout the water you propose to fish is vital and will probably be a part of your technique of the place to place your self. You’ll additionally wish to transfer slowly. Consider the heron strolling very slowly whereas it’s fishing. Be the heron, with sluggish, deliberate actions.

Use any objects, like boulders or shrubs, as cowl to cover behind. For those who can’t conceal your self, make your self small by conserving a low profile, stooping, kneeling, and even mendacity down.

For those who’re in or subsequent to the physique of water, you’ll wish to keep away from banging rocks round or in any other case creating loud sounds or massive disturbances within the water.

This text is a pleasant overview of keep away from spooking trout.

Fly Presentation

Whereas some hungry, high-altitude trout would possibly take a chew at almost something resembling meals, loads of choosy eaters are on the market, too! Once you’re fly fishing, you’re making an attempt to get a fish to assume it’s about to eat a tasty deal with. Nonetheless, if the fly doesn’t look or act like fish meals, the fish aren’t prone to strike. That’s why “presentation” is important.

The commonest presentation drawback is drag. This happens when a fly strikes at a distinct charge or path than the water it’s on. With a dry fly, you’d see this as a bit of “v” of wake on the floor (and drag additionally happens underwater with moist flies and nymphs), and also you wish to do what you’ll be able to to keep away from this. Straight upstream or downstream casts can cut back this drag, however they’ve their very own issues. You’ll typically be casting a minimum of partly throughout the present (for those who’re on a river or a stream), and the speeds of the assorted currents your line crosses can create drag. On this case, you’ll wish to “mend” your line with a Western fly rod or preserve a lot of your line off the water with a tenkara rod.

Other than avoiding drag, there are many strategies for enhancing your fly presentation, however that’d be happening a rabbit gap. However, for instance, for those who’re fishing with a hopper, you would possibly give an occasional slight tug to trigger the hopper to twitch, as if it’s struggling on the water’s floor. Listed here are a couple of presentation strategies for tenkara.

Setting the Hook, Combating the Fish, and Touchdown the Fish

Try to be prepared for the second a fish hits your fly, as you’ll wish to set the hook instantly earlier than it could actually reject the fly. There are two methods to set a hook once you sense the strike.

First, whether or not you’re utilizing a rod and reel or a tenkara rod, a elevate set, the place you merely elevate the tip of your rod, is an efficient technique for setting the hook. With a Western setup, you’ll wish to pinch your line in opposition to the rod to have a tense line when setting the hook.

Second, for those who’re utilizing a fly rod and reel, you’ll be able to strip set the hook. “Stripping” means pulling line in from the water together with your hand. Stripping is usually used to draw fish when fly fishing with a streamer, an underwater fly meant to mimic a small fish or leech. The strip set is only a continuation of that.

You possibly can watch some fundamentals of setting the hook and combating a fish with a Western rod in this Orvis lesson or this one on hooking, combating, and touchdown from Tactical Fly Fisher. The linked movies from Tenkara USA present set a hook and land a fish with a tenkara rod.

Different Assets 

Autumn aspens - Purgatory Flats Trail

Heading up the Purgatory Flats Path in Colorado en path to a Troutman end. Picture: iRunFar/Bryon Powell

Be Respectful

Autumn brook trout - Chalk Creek

A brook trout in autumn colours caught within the Colorado’s Sawatch Mountains. Picture: iRunFar/Bryon Powell

My Fly Fishing/Path Operating Gear Setup

Fishing Gear

Bryon Powell - Around the Mountains NZ - 2025

The creator out on New Zealand’s Across the Mountains biking monitor along with his Osprey Talon Velocity 20L pack and 6-wt setup. Picture: iRunFar/Meghan Hicks

Operating Gear

  • Salomon Adv Pores and skin 12 with Salomon Customized Quiver – If I’m headed out for the day with only a tenkara rod or two, I’ll often go for the Adv Pores and skin 12. It’s received loads of entrance pockets for a few fly containers together with my cellphone, meals, and water, whereas the Customized Quiver permits for fast tenkara entry and stowing with out taking off the pack. The primary rear pocket simply shops a set of pants, a jacket, gloves, spare socks, and loads of further snacks.
  • Osprey Talon Velocity 20L and 30L – In the summertime of 2024, I fell in love with Talon Velocity 20L for my longer run/fish adventures or ones on which I wished a Western rod (typically together with a number of tenkara rods) and a fixed-shape internet. Its entrance shoulder strap pockets have been nice for my telephones and fly containers, whereas I preserve a puck of streams and 2-4 rolls of tippet within the open-topped hip pocket for straightforward entry. (Essential snacks go within the zippered hip pocket!) My Western rod goes in a single rear facet pocket, and tenkara rods go within the different. I tuck my internet head down within the rear stash pocket. The zippered rear pocket holds greater than I may need on a day journey, sufficient for one night time tenting, and two nights whereas hitting New Zealand’s huts. I swap to the 30L model after I head out for 2 or extra nights tenting or three nights in a hut or refugio solely for storage capability.
  • Patagonia Strider Professional Operating Shorts 5″ (there’s additionally a 7″ model) – I really like the 4 small stash pockets on the edges. I preserve my nippers and my floatant within the two proper facet pockets. (I typically use one of many left facet pockets for trash.) You recognize I’m critical about fishing if I put on my grey pair of Strider Professionals. Individually, we’ve named these the finest operating shorts for males. Fishing Bonus: These dry properly when moist wading.
  • Patagonia Capilene Cool Light-weight Shirt – It’s an incredible technical short-sleeve shirt, nevertheless it’s my favourite as a result of the dullish inexperienced (gentle graze inexperienced) comes the closest to matching the stream-lining willows and grasses the place I most incessantly fish.
  • Sitka Equinox Guard Hoodie – Whereas I really feel humorous operating in camo, I’ve come to run on this pretty typically for its mixture of solar and bug safety, its wide selection of temperature regulation, and, properly, its camouflage. Think about sizing down out of your measurement in an athletic shirt. (Sitka, I’d love for this to be supplied in males’s small!)
  • Montbell Tachyon Pants – The Tachyon pants are ultralight, extremely packable, and dry in a jiffy. They’re adaptable sufficient that I’ll put on them as bug safety even on heat days and use them to maintain hotter in chilly streams or mountain thunderstorms. The black silhouette most likely isn’t best, nevertheless it’s definitely not stored me from catching fish!
  • Sitka Dew Level Jacket – I’ve worn a camo model of this jacket for a 6-day float on distant Alaskan river and as sole jacket for multi-day run/fish outings that blended excessive exertion with the necessity for rain or insect safety. I really like this jacket!
  • Hat with fly patch – Final 12 months, I added a 2-inch x 4-inch stickie foam patch to my age-old Headsweats Race operating hat for straightforward entry to my favourite flies.
  • Bare Belt – Sometimes, I’ll head out for a fly-fishing run with solely the Bare Belt. It may carry my cellphone, all my small fishing equipment, and my Tenkara USA Hane rod in its trekking pole loops (so long as the rod is in its “rod sock”) behind me with my shirt draped over the rod to assist preserve it in place.
  • Smith Seeker sun shades – Polarized sun shades make fly fishing extra enjoyable and these are some nice lenses! This extra informal body type works properly sufficient when path operating, too.
  • Katadyn BeFree 0.6L – For those who’re in a spot the place you’ll be fishing, you’ll almost certainly have prepared entry to water. If that’s the case, there’s no want to hold a lot further, and the BeFree has been a recreation changer for fast, straightforward, and secure potable water.
Bryon Powell - Cunningham Gulch - May 2025

You possibly can barely discover a Tenkara USA Hane in a Salomon Customized Quiver on a Salomon Adv Pores and skin 12 pack. Picture: Karl Kamm

What I Want I’d Identified

  • Rod Transport – Many rods include arduous circumstances. I not use a tough case when operating with fly rods. Till lately, I carried my Tenkara USA Hane within the rod sock it got here with, however I’ve ditched it to save lots of weight. (Typically, I now carry two Hane rods pre-rigged with totally different fly setups and preserve one in a rod sock, so I can pull the one I would like out of my pack with out trying.) For my multi-piece fly rods, I nearly all the time run them in a rod sock fairly than a tough case. This requires a little bit of care, particularly when wading via timber and shrubs, in order to not catch the tip of the rod and snap it. If I have been headed out for a many day journey in a densely vegetated space, I’d most likely suck it up and use a full rod tube.
  • Reel Transport – Whereas I used to hold reels in minimal material luggage to save lots of weight, I now simply use the great foam pockets most are available.
  • Pockets Are Your Buddy – Fly fishing entails extra small items of drugs than path operating, so many small pockets are good, each in your attire and your pack. I’d suggest organising a private system to retailer stuff each run/fish outing, so the place issues are when wanted. Wherever you retailer your cellphone, be certain it gained’t simply fall out once you bend over the water, as you typically do whereas fishing. Even understanding this, my cellphone will get a stream tub typically sufficient.
  • Different Ideas for Not Dropping Stuff – I actually like conserving my hemostats on a retractable wire. It retains them helpful, however they’re not going to fall and get misplaced. I now preserve floatant on a small leash if I’m not storing it in a shorts pocket. (I’ve misplaced a number of of those small bottles by tipping them out of a chest pocket.) I’ve painted my nippers fluorescent orange for a bit higher visibility for the numerous variety of occasions I misplace them.

Fringe Advantages of Fly Fishing Whereas Path Operating

  • Being within the Second – I don’t learn about you, however I typically tune out when operating. Fly fishing doesn’t permit that. You might want to be minding your fly so you’ll be able to set the hook in case you get the slightest strike from a fish. The identical applies once you’re casting. Fail to concentrate and your fly’s in a tree — or your ear.
  • Elevated Vary of Movement – Goodness, I discover myself shifting within the oddest positions. I don’t know what number of hours I’ve spent shifting over boulders whereas crouched in current summers, nevertheless it’s rather a lot. My Achilles, ankles, knees, and hips routinely have their vary of movement examined.
  • Endurance – I’m not speaking about persistence in ready for fish to chew, however fairly for undoing the umpteenth line tangle on a windy afternoon. It’s been good follow!
  • Chilly Baths – Spending hours moist wading in mountain streams has positive focused my troublesome Achilles tendons.
  • Unqualified “Me” Time – At occasions, operating can really feel like a way to an finish, akin to when coaching for a specific focus race or difficult journey. It’s “me” time, however that may generally be misplaced on us. Nonetheless, with no final objective past enjoyment, fly fishing almost all the time feels luxuriously indulgent to me.
Bryon Powell crouching - St Elmo

Me crouching 55 miles into the Troutman 100 in Colorado. Picture: iRunFar/Meghan Hicks

Name for Feedback

  • Are you a runner who already incorporates fishing into your runs?
  • Are you already a path runner and a fly fisher? If that’s the case, have or would you think about combining the 2?
  • Do you’ve got any questions on fly fishing or mix path operating and fly fishing?



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