It has been two years because the Venu 3 was launched, and the Venu 4 is following up with a brand new look and a few new options. Nevertheless, Garmin stored the Elevate sensor largely the identical, which is not essentially a nasty factor. As we have seen with the Venu X1, this sensor manages to be fairly correct.
I have been utilizing the Garmin Venu 4 for a few weeks as my most important exercise wearable. I’ve in contrast it to the Garmin Venu 3 to see how issues have modified (if in any respect), and in opposition to the Pixel Watch 3 to see the way it stacks up in opposition to my favourite smartwatch.
Health options I like
Not like the Forerunner sequence, the Garmin Venu 4 is extra of an all-rounder, that means there’s an total give attention to health, not simply operating. Due to this fact, Garmin has stuffed a bunch of health options into the watch, constructing on high of earlier fashions whereas making it best for anybody to strap one on and simply go.
There are many helpful and new coaching options that can assist you get essentially the most out of your exercises, however the one I pay most consideration to is Coaching Readiness. This takes into consideration numerous components, together with sleep, restoration time, and acute load, to find out how onerous it is best to push your self in upcoming exercises. In principle, this can be a good strategy to keep away from overexerting your self, which may negatively have an effect on your efficiency.
The Venu 4 additionally helps extra teaching, which has allowed me to expertise a greater mixture of exercises to vary up my regular routine. This feels far more tailor-made and various, and followers of the Venu sequence ought to discover this handy. Weightlifters resembling myself will even benefit from the watch’s capability to depend reps and units extra precisely than even the Venu 3, which interprets to extra correct train and muscle categorization in post-workout stats.
You will additionally obtain extra various urged exercises if you do not have a training plan enabled, which is a pleasant evolution of the Morning Report on the Vivoactive 6.
After every exercise, the Venu 4 supplies a abstract of the exercise, which incorporates metrics like coaching load, which gauges the depth of your exercise. You will additionally see a quantity that signifies your restoration time, which instantly impacts your coaching readiness. That is principally your downtime between strenuous actions, together with sleep. It is Garmin’s method of telling you to sit back.
Coronary heart charge
As coronary heart charge sensors, smartwatches are pretty dependable, however finally, they’re imperfect. How properly the watch detects your coronary heart charge can depend upon quite a lot of issues, together with the match, placement, cleanliness, and even the kind of band. And whereas Garmin’s Elevate V5 coronary heart charge monitor on the Venu 4 has confirmed itself through the years, it is not infallible.
Usually, the Venu 4 seemed to be in keeping with expectations throughout my exercises. I have been understanding with smartwatches lengthy sufficient to know roughly what the readings needs to be. Nevertheless, there are occasions once I’ll discover that the watch will take a second to truly get there, as you possibly can see within the charts under:
Picture 1 of 3
As you possibly can see within the first chart, the Venu 4 stayed properly under the Pixel Watch 3 throughout my run. I observed this in real-time, and could not decide why the readings had been so off, as each watches had been match snugly on my wrists. Thankfully, the watch appeared to appropriate itself as soon as my tempo quickened, nevertheless it positively threw me off throughout my run.
Subsequent runs didn’t seem to have any main discrepancies, and each watches had been largely in keeping with one another. Nevertheless, issues obtained slightly bizarre when testing the Venu 4 in opposition to the Venu 3 throughout my HIIT exercises.
Picture 1 of 3
HIIT exercises are usually extra various than runs, so my coronary heart charge was far and wide. Nevertheless, the Venu 4 skilled just a few quick but important dips throughout a few of my exercises, which the Venu 3 didn’t. What makes it extra fascinating is that the 2 smartwatches use the identical Elevate sensor, so I am undecided the place these dips got here from, however happily, the Venu 4 was in a position to appropriate itself a lot of the time.
For essentially the most half, the Venu 4 coronary heart charge sensor can be on the mark, with just a few anticipated minor blips right here and there.
Step counter
I took the Garmin Venu 4 on two abridged variations of my traditional strolling take a look at, strolling for a complete of two,000 steps on every event. I in contrast the step counts with the Google Pixel Watch 4, Venu 3, and the Oura Ring 4 whereas utilizing a guide step counter on my cellphone to trace my steps. The outcomes had been pleasantly shocking, notably for the Venu fashions.
|
Step take a look at |
Take a look at 1 |
Take a look at 2 |
|---|---|---|
|
Garmin Venu 4 |
2,000 |
2,016 |
|
Garmin Venu 3 |
— |
2,000 |
|
Google Pixel Watch 3 |
1,998 |
— |
|
Oura Ring 4 |
1,935 |
1,944 |
As you possibly can see, on each events, the Venu 4 or Venu 3 hit precisely 2,000 steps, which is kind of spectacular. The Venu 4 was a giant hit on the second take a look at, however not by a substantial quantity. In the meantime, the Pixel Watch 3 got here shut throughout its take a look at, because it was off by simply two. The Oura Ring 4, in the meantime, was off by an analogous quantity on every event, counting 65 and 56 steps fewer than anticipated.
Whereas I have never had a possibility to place the Venu 4 via its paces to actually take a look at the brand new dual-frequency GPS, the step take a look at exhibits that even throughout a brief stroll, the Venu 4 (blue) seems usually extra secure than the Venu 3 (orange), as seen within the map above.
Vertict
Regardless of some hiccups, the Venu 4 looks like a well-rounded health companion, because of acquainted options and {hardware} in addition to newer options and insights. Whereas it could’ve been good to see an upgraded Elevate sensor, the Venu 4 proves that it nonetheless has some life in it but. And with new coaching options, customers ought to be capable of get extra out of their exercises to optimize their efficiency.
