Simple Hasselback Rooster Primavera made with hen full of greens and mozzarella. A high-protein sheet pan dinner good for busy weeknights.
Sheet Pan Rooster Primavera
I’m so excited for spring, and this Hasselback Rooster Primavera is strictly the sort of recent, simple dinner I crave this time of 12 months. I really like how this hen turned out—the hen is sliced Hasselback-style and full of zucchini, tomato, crimson onion, and melty mozzarella for a twist on traditional pasta primavera flavors. The whole lot bakes collectively on one pan, making this a easy weeknight meal that feels just a little particular with none further effort. For extra recipes like this, take a look at my hen breast recipes assortment.
Why This Recipe Works
Conventional primavera, which suggests “spring” in Italian, is a pasta dish with seasonal greens and Italian substances. As an alternative of pasta, I turned these traditional flavors right into a high-protein stuffed hen breast dinner and cherished it!
- Simple: Hasselbacking hen is simpler than stuffing and comes out nice.
- Excessive Protein: 44 g protein per serving
- Seasonal produce is all the time extra flavorful and inexpensive.
- Easy cleanup: Line the baking sheet with parchment so you possibly can toss it while you’re finished.
What’s Hasselback Rooster?
Hasselback hen is a method by which you make a number of skinny, evenly spaced cuts in hen breasts with out reducing all through to the underside. Then, you stuff the hen with greens, cheese, or different substances and bake it within the oven.
Components You’ll Want
Right here’s all the pieces you’ll have to make this simple sheet pan hen primavera recipe. See the recipe card under for precise measurements.
- Boneless, skinless hen breasts aren’t all the time my favourite as a result of they are often much less flavorful and drier than thighs. Nonetheless, stuffing them with seasoned greens boosts taste and helps preserve the hen tender because it bakes.
- Olive Oil for the hen and greens helps preserve them moist.
- Seasoning: Kosher salt, black pepper, and Italian seasoning.
- Greens: Sliced zucchini, tomato, and crimson onion.
- Cheese: Freshly grated mozzarella and parmesan.
- Contemporary Basil for a fairly, flavorful garnish.
Make Hassleback Rooster Primavera
Season the hen and greens, stuff the hen, then pop the tray within the oven. It bakes in simply 20 minutes, making it good for busy weeknights while you nonetheless need one thing wholesome and recent on the desk. See the recipe card on the backside for printable instructions.
- minimize Hasselbeck hen: Use a pointy knife to make about 5 slices throughout every breast, being cautious to not minimize all through.
- Season the hen breasts: Coat them with olive oil, then sprinkle with salt and pepper. Place on a parchment-lined baking sheet.
- Season the greens with olive oil, salt, pepper, and Italian seasoning.
- Stuff the hen with the veggies and high with mozzarella and Parmesan.
- Bake hen primavera at 425°F for 15 to twenty minutes. If you wish to brown the cheese, broil the hen for the final minute. Then take away it from the oven and garnish with basil.
Variations
- Vegetable swaps: Use yellow squash as a substitute of zucchini, cherry or grape tomatoes as a substitute of a vine tomato, or shallots as a substitute of crimson onions.
- Extra veggie choices: For those who don’t like one of many greens listed above, you might additionally make this primavera with asparagus, peas, canned artichoke hearts, or bell peppers.
- Herbs: Substitute basil with parsley or rosemary. For those who don’t have Italian seasoning, use a mixture of any dried herbs you have got, comparable to oregano, parsley, or basil.
- Cheese: Change Parmesan with Pecorino Romano, or omit each cheeses to maintain the dish dairy-free.
Storage
- Refrigerate hen for as much as 4 days.
- Freeze for as much as 3 months.
- Reheat: Thaw within the fridge the day earlier than, then heat within the microwave or the oven at 350°F.
Extra Sheet Pan Rooster Recipes You’ll Love
For extra one-pan dinner concepts, take a look at these 5 scrumptious sheet pan dinner recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 hen breast
- 4 boneless skinless hen breasts, about 6 ounces every
- 2 teaspoons further virgin olive oil
- 1 ½ teaspoons kosher salt, divided
- ½ teaspoon black pepper, divided
- 1 medium zucchini, halved lengthwise and sliced into half moons
- 1 vine tomato, sliced and minimize into half moons
- ½ crimson onion, thinly sliced
- ½ cup mozzarella cheese, freshly grated
- ¼ cup parmesan cheese, freshly grated
- 1 teaspoon Italian seasoning, divided
- Chopped basil, for garnish
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Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
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Utilizing a pointy knife, minimize the hen breasts Hasselback-style by making evenly spaced crosswise slits alongside every breast. Take care to not minimize all through, leaving about ¼ inch intact on the backside so the hen stays complete. Coat the hen with 1 teaspoon of olive oil and season with 1 teaspoon of salt and ¼ teaspoon of pepper. Gently switch to the ready baking sheet and put aside.
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Add the zucchini, tomato, and onion to a mixing bowl. Drizzle with the remaining teaspoon of olive oil, ½ teaspoon salt, ¼ teaspoon pepper, and the Italian seasoning. Gently toss to coat the greens evenly with the seasoning.
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Barely fan the hen breasts open and nestle the greens into every minimize, spacing all the pieces evenly alongside the size of the hen.
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Prime every hen breast with the mozzarella and parmesan cheese. Switch the baking sheet to the oven to roast till the hen is cooked by and the cheese is melted, 15-20 minutes. Be happy to broil for the final minute to get the cheese just a little browned.
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Take away from the oven and garnish with basil earlier than serving.
Final Step:
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Serving: 1 hen breast, Energy: 307 kcal, Carbohydrates: 5.2 g, Protein: 44 g, Fats: 11.5 g, Saturated Fats: 4 g, Ldl cholesterol: 139.5 mg, Sodium: 661 mg, Fiber: 1 g, Sugar: 2.5 g
