This Heat Kale and Brown Rice Salad is a nourishing, flavor-packed dish that’s excellent for meal prep, simple lunches, or a healthful facet. Tender kale, hearty brown rice, crunchy almonds, and candy dried cranberries come along with a easy selfmade French dressing for the proper stability of textures and flavors. It’s a easy but satisfying dish that I come again to time and time once more!
Why You’ll Love This Kale and Brown Rice Salad
Served heat, this salad feels comforting and satisfying whereas nonetheless being gentle and nutrient-dense—very best for busy households searching for wholesome, scrumptious meals.
- Heat and comforting, but recent
- Filled with fiber and vitamins
- Excellent for meal prep
- Candy + savory taste stability
- Straightforward to customise
It’s a easy technique to flip on a regular basis substances into one thing actually scrumptious!
Ideas for the Finest Kale Salad:
- Therapeutic massage uncooked kale with a bit oil when you favor it softer.
- Use heat rice to assist take in the dressing higher.
- Toast nuts for deeper taste and crunch.
- Modify sweetness by including roughly honey.
Straightforward Variations:
Add Protein
- grilled hen
- chickpeas
- salmon
Add Extra Veggies
- roasted candy potatoes
- carrots
- Brussels sprouts
Swap Grains
Storage Ideas:
Fridge:
Retailer in an hermetic container for as much as 4 days.
Reheat:
Heat gently or take pleasure in chilly.
Extra Scrumptious Kale Recipes:
Heat Kale and Brown Rice Salad
This Heat Kale and Brown Rice Salad is a nourishing, flavor-packed dish that’s excellent for meal prep, simple lunches, or a healthful facet.
Servings: 4
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Cook dinner brown rice based on bundle directions. Fluff with a fork and maintain heat.
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In a dry skillet over medium warmth, toast sliced almonds for two–3 minutes till golden and aromatic. Put aside.
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In a big skillet, warmth 1 tablespoon olive oil over medium warmth.Add chopped kale and prepare dinner for 3–5 minutes till wilted and tender.
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In a small bowl, whisk collectively the olive oil, vinegar or lemon juice, Dijon mustard, honey, salt and pepper.
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In a big bowl, mix the nice and cozy brown rice, sautéed kale, and dried cranberries. Pour French dressing over and toss to mix.
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High with toasted almonds and serve heat.
- Therapeutic massage uncooked kale with a bit oil when you favor it softer.
- Use heat rice to assist take in the dressing higher.
- Toast nuts for deeper taste and crunch.
- Modify sweetness by including roughly honey.
