This maple and brown sugar oatmeal recipe is a comfy, nostalgic breakfast made with creamy oats, maple syrup, and brown sugar.
Once I was in highschool, I keep in mind after years of chilly cereal asking my mother if she would make me scorching breakfasts on chilly mornings. Her go-to? A steaming bowl of oatmeal with only a contact of maple and brown sugar. It was cozy and easy — a real consolation recipe that has caught with me ever since. That is in all probability why I’ve such a love for oatmeal!
Now, years later I’m making the same bowl for Birch. He doesn’t love bananas in his oatmeal, so I’ve to maintain the bottom easy with oats and milk. Whereas I nonetheless jazz up my toppings, I preserve his easy and just a little candy.
Oatmeal is without doubt one of the best and healthiest breakfasts you possibly can whip up, and it goes properly with absolutely anything. From fruit to nut butters, almond milk to crunchy toppings, you possibly can gown it up in numerous methods. However typically the only preparation is the very best, and nothing feels extra nostalgic than a bowl of maple and brown sugar oatmeal. Right now, I’m sharing my tackle this basic breakfast so you can also make it at dwelling—fast, cozy, and just a little candy : )
What Is Maple and Brown Sugar Oatmeal?
This maple and brown sugar oatmeal is a timeless basic that mixes two widespread candy elements—maple syrup and brown sugar—with the hearty goodness of oats. This pairing works so properly as a result of maple syrup brings a wealthy, earthy sweetness whereas brown sugar provides a deep, caramel-like taste. Collectively, they remodel a plain bowl of oats into one thing indulgent but healthful beneath with protein, complete grains, and wholesome fat (for those who use complete milk!).
Like all of my earlier stove-top recipes, this oatmeal is extremely straightforward to make — simply oats, milk, and your sweeteners in a pot, sluggish cooked on the range. However you may also whip this up within the microwave, which is what I do most mornings after I make it for Birch! Whether or not you utilize rolled oats, fast oats, and even prompt oatmeal, the strategy is easy, and you may adapt it to your style.
See this publish: How To Make Oatmeal In The Microwave
The flavour is consolation in a bowl: candy, cozy, and satisfying with out being overly heavy. And since oatmeal is so versatile, you possibly can customise it with toppings like contemporary fruit, peanut butter, or nuts to make it your individual.
Is Maple and Brown Sugar Oatmeal Wholesome?
Oatmeal by itself is without doubt one of the healthiest breakfast selections you can also make. Oats are wealthy in fiber, which helps preserve you full, and so they present slow-burning power to gasoline your morning. They’re naturally low in saturated fats and include no trans fats.
If you add maple syrup and brown sugar, you do introduce further sweetness, however carefully, it is a balanced approach to get pleasure from breakfast. Maple syrup accommodates antioxidants and minerals like manganese and zinc.
I like to recommend utilizing milk as a substitute of water for cooking oats. You should use any milk of your selection—almond, oat, soy, or dairy—however I want complete cow’s milk for the diet and macros it brings with it.
If you wish to make your maple brown sugar oatmeal recipe lighter, you possibly can:
- Use much less sugar and extra maple syrup for a cleaner sweetness.
- Attempt almond milk for creaminess with out many energy.
- Pair your oats with toppings like fruit or nut butter for added vitamins.
For extra concepts, take a look at my publish on wholesome methods to sweeten oatmeal.
How To Make Maple and Brown Sugar Oatmeal
Making maple and brown sugar oatmeal at house is fast and foolproof. You should use fast cooking oats for those who’re quick on time, or rolled oats for those who want a chewier texture. Both manner, the method is easy: cook dinner your oats, stir in your sweeteners, and luxuriate in.
Elements
- 1 cup rolled oats (or fast oats)
- 2 cups milk (I want complete cow’s milk, however you should utilize any milk of your selection)
- 2 teaspoons maple syrup (mild or darkish, relying on choice)
- 1 tablespoon brown sugar
- 1 pinch of salt
- Elective toppings: fruit, nuts, peanut butter, or seeds
Directions
Step 1: Mix oats and milk and convey to a simmer
Add the milk and oats to a saucepan. Deliver to a mild simmer over medium warmth, stirring often.
Step 2: Cook dinner till creamy
Proceed to cook dinner, stirring typically, till the oats have absorbed the liquid and are creamy—about 5 minutes for fast oats or 10 minutes for rolled oats.
Step 3: Stir in maple syrup and brown sugar
Take away from warmth and stir within the maple syrup and brown sugar. Modify the sweetness to your liking—some want only a drizzle of syrup, whereas others like a beneficiant spoonful of sugar.
Step 4: Add toppings
Spoon into bowls and add your favourite toppings. I like a swirl of peanut butter, a handful of berries, or a sprinkle of chopped nuts for texture.
What To Put In Maple and Brown Sugar Oatmeal
Whereas the bottom recipe is scrumptious by itself, you possibly can customise it with all types of added flavors and toppings:
- Contemporary fruit (bananas, blueberries, chopped apples)
- A spoonful of peanut butter or almond butter
- Chopped nuts (walnuts, pecans, almonds)
- Seeds (chia, flax, sunflower)
- Heat spices (cinnamon, nutmeg, cardamom)
- Coconut flakes for crunch
- Chocolate chips for a dessert-like bowl
For an additional cozy choice, strive my wholesome apple cinnamon oatmeal recipe—it’s one other breakfast favourite that pairs completely with fall mornings.
Why Do-it-yourself Is Higher Than Oatmeal Packets
We’ve all had these little oatmeal packets of prompt maple and brown sugar oatmeal. They’re handy, however they typically include lots of further sugar and added flavors you don’t really want. Making your individual bowl from scratch with fast oats or rolled oats offers you extra management over the sweetness and means that you can use healthful elements with out preservatives. Plus, you possibly can modify it to your precise liking—whether or not you favor extra syrup, much less sugar, or a creamier texture.
A bowl of maple and brown sugar oatmeal is the final word consolation breakfast. It’s straightforward to make, endlessly customizable, and stuffed with nostalgic taste. Whether or not you grew up on prompt oatmeal packets otherwise you’re simply now discovering the magic of oats, this straightforward recipe is a must-try.
Extra oatmeal concepts:
