These are my finest wholesome muffin recipes: all made in a blender with entire grain oats, no refined flour or sugar required! From banana to chocolate to carrot cake, there’s a taste for everybody.
Most muffins are an excuse to eat a cupcake for breakfast. After I created my wholesome banana muffins recipe years in the past based mostly on a reader request for a muffin that was really nutritious, I by no means dreamed it could turn out to be such a success!
As soon as I cracked the formulation (oats + fruit or Greek yogurt + blender), I began creating new taste variations. Now I make a batch nearly each week, my youngsters eat them for breakfast and after-school snacks, and I’ve heard from so many readers who’ve made them their staple, too! Right here’s a listing of my favourite “well-known” wholesome oatmeal blender muffins flavors.
5 Star Reader Assessment
“Can’t give these sufficient stars! These. Are. AMAZING!!!!!! You’ll by no means wish to use one other recipe. They’re so extremely moist. Thanks for this unimaginable AND wholesome recipe.” -Grace (on Wholesome Banana Muffins)
My Prime Wholesome Muffin Recipes
That is the recipe that began all of it! These wholesome banana muffins with oatmeal are made in a blender with easy components and no flour required. Excellent for utilizing up ripe bananas as a wholesome breakfast or snack that the entire household will love.
These oatmeal muffins are the proper straightforward and wholesome snack, made with none refined flour or sugar! I created this recipe as my first blender muffin with out banana, and it has gone on to be a reader favourite. They’re naturally sweetened and filled with entire grain goodness.
This is likely to be my favourite wholesome muffins recipe but! These are made in a blender with rolled oats, apple, carrots, and maple syrup: no flour, simply cozy healthful taste tha ttastes just like the traditional cake.
These wholesome muffins are my youngsters favorites (in fact!) as a result of they style chocolaty however are made with healthful components. All you want are oats, banana, and Greek yogurt: no flour, refined sugar, or mixer required! Simply mix, bake, and revel in a scrumptious deal with that feels good to eat.
These wholesome apple muffins get nice evaluations from readers! Once more they use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make an important breakfast or snack slathered with almond butter.
My authentic wholesome banana muffins recipe bought such nice rave evaluations, so I figured, why not strive it with blueberries? This recipe is straightforward and healthful, filled with oats, berries, and bananas.
These cozy pumpkin oatmeal muffins are made in a blender for a straightforward snack or breakfast! With pumpkin puree, Greek yogurt, and healthful oats, they’re naturally candy and filled with entire grains and protein.
The Secret to All of These: The Blender Technique
Listed here are just a few ideas for the tactic that works with every one in all these muffins recipes:
- Use a standard-size, high-speed blender. A small private blender can’t deal with the amount (I realized this the messy method!). A high-powered blender is useful for pureeing the oats right into a easy batter.
- Let the batter relaxation 5 minutes earlier than pouring. For many of those recipes, the batter can be looser than a typical muffin batter. If the recipe states to let it sit, it’s essential for thickening up.
- Use muffin liners. These muffins can follow ungreased pans. Liners make cleanup a easy. .
- Don’t over-bake. Oat-based muffins can dry out in the event that they go even a few minutes too lengthy.
Methods to Serve Wholesome Muffins
With many of those wholesome muffins, it’s essential to allow them to cool earlier than digging in: the flavour intensifies as they cool. Listed here are just a few methods I like to make use of them:
- With nut butter. Peanut butter, almond butter, or sunflower seed butter all add protein and makes them extra filling.
- With a drizzle of honey and a pinch of sea salt. One thing about this feels particular.
- As a lunchbox deal with. These muffins retailer properly at room temperature in lunch containers and the entire grain oats hold you glad.
- As a post-workout snack. Paired with a smoothie, these make for an important restoration snack.
Storage Notes
Most of those muffins hold properly refrigerated for about 10 days, although they do dry out over time. You too can retailer them at room temperature for about 5 days.
For longer storage, they freeze as much as three months in a sealed freezer-safe bag or container.
Extra Wholesome Snack Concepts
Listed here are just a few extra of my wholesome snack concepts based mostly on oats
