Nicely Plated's Most Well-liked Recipe of All Time


Banana Oatmeal Muffins

These Banana Oatmeal Muffins are combined totally in a blender, made with out flour, and studded with candy morsels of chocolate to make them delish. Beloved by toddlers and adults, they’re a wholesome grab-and-go breakfast or snack that’s really easy to make, even the littlest fingers may also help!

the best banana oatmeal muffins made in a blender

Straightforward blender muffins with banana and oatmeal.

cookbook author erin clarke of well plated

These banana oatmeal muffins are one of many oldest and hottest Nicely Plated recipes! They’re ultra-moist, wholesome, and healthful. (Plus: chocolate chips!)

  • These banana oatmeal muffins include no flour, no butter, no gluten (so long as you utilize gluten-free licensed oats), they usually’re naturally sweetened with honey.
  • Whereas the feel is totally different than a typical muffin recipe like Wholesome Banana Muffins or Banana Bran Muffins, they’re moist, dense, and chewy, making them really feel substantive for a breakfast.
  • This recipe makes use of fundamental substances that you simply most likely have readily available proper now, all whizzed up within the blender. Even while you’re at your morning groggiest, these muffins are doable!

5 Star Evaluate

“I’m simply right here to say that I’ve been residing off these muffins for the previous few months. I simply can’t get sufficient!”

— Jess —

healthy banana oatmeal muffins made in a blender

Key Elements

You’ll discover the complete listing of substances within the recipe card under, however listed below are some notes to bear in mind.

  • Bananas. These brown bananas might have been shunned from topping your Metal Reduce Oats, however they have been destined for banana oatmeal muffin greatness. No want for mashed bananas, the blender does all of it.
  • Oats. My naturally gluten-free and fiber-filled swap for flour. The blender does the work grinding the oats into coarse oat flour (as seen in Wholesome Oatmeal Muffins and Banana Oatmeal Pancakes).
  • Greek Yogurt. Provides moisture whereas additionally packing in slightly protein. Numerous readers have reported success making these wholesome banana oatmeal muffins by swapping the yogurt for an equal quantity of their favourite applesauce to make them dairy free.
  • Chocolate Chips. After all, chocolate chips are at all times scrumptious! Within the curiosity of banana oatmeal muffin honesty, the chocolate chips do add a small quantity of sugar to the recipe, however it’s fairly minimal.
  • Eggs. Add simply sufficient fats to maintain these muffins mushy and moist and supply the batter with important construction.
  • Honey. Naturally sweetens the muffins and infuses them with a lightweight honey taste. Chances are you’ll swap for an equal quantity of maple syrup or agave. Some readers have additionally tried swapping it for Stevia with success.
  • Vanilla Extract. Throwing in a teaspoon vanilla extract is rarely a nasty thought for any baked good.
  • Baking Powder + Baking Soda. Act as leaveners to assist the muffins rise.

Methods to Make Banana Oatmeal Muffins

Mix. Place the entire substances (apart from mix-ins) into the blender.

Combine. Mix till easy.

Fold. Stir in any mix-ins.

Assemble. Switch to a greased standard-size muffin tin and sprinkle on any toppings. (You should utilize this similar oatmeal muffin recipe for a mini muffin tin. The baking time will likely be decrease, so examine early for doneness.)

Bake. Bake banana oatmeal muffins at 400 levels F till golden and toothpick comes out clear when inserted into the middle. Take away, let cool, and ENJOY!

Storage Ideas

Don’t miss my information Methods to Retailer Muffins to maintain your leftover muffins contemporary for longer.

blender banana oatmeal muffins recipe on a plate

Recipe Variation + Combine-In Concepts

This tasty banana oatmeal muffins recipe is definitely adaptable to any of your favourite muffin mix-ins (and readers have provided many ideas within the feedback part). You would additionally add cinnamon to the batter for slightly heat.

  • Fruit. Blueberries, cranberries, raisins, or cherries. Strive any of your favourite fruits (dried or contemporary).
  • Nuts. Chia, hemp, or flaxseeds would all be tasty.
  • Seeds. Walnuts, pecans, pistachios are good methods so as to add crunch and texture.
healthy banana oat muffins in a stack

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Banana Oatmeal Muffins

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With no flour, no butter, and no oil, these blender banana oatmeal muffins with chocolate chips are moist, wholesome, gluten free, and attractive!
Course Breakfast
Delicacies American
Prep Time 5 minutes
Prepare dinner Time 15 minutes
Complete Time 40 minutes
Servings 12 muffins
Energy 158kcal

Elements

  • 2 cups quaint rolled oats fast cooking or quaint
  • 2 giant bananas very ripe
  • 2 giant eggs
  • 1 cup plain nonfat Greek yogurt
  • 2 to three tablespoons honey (you could modify the quantity to fit your preferences for sweetness)
  • 1 ½ teaspoons baking powder I favor aluminum free
  • ½ teaspoon baking soda
  • ½ teaspoon pure vanilla extract
  • teaspoon kosher salt
  • As much as ½ cup mix-ins: chocolate chips mini or common, chopped darkish chocolate, nuts, dried cranberries, or blueberries (contemporary or frozen and rinsed)

Directions

  • Preheat the oven to 400°F. Calmly grease a 12-cup customary muffin tin or line with paper liners. If utilizing liners, frivolously grease them as properly. Put aside.
  • Place the entire substances however the mix-ins in a blender or the bowl of a meals processor fitted with the metal blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Mix or course of on excessive, stopping to scrape down and stir the substances a couple of times as wanted, till the batter is easy and the oats have damaged down virtually utterly; about 3 minutes.
    banana oatmeal muffins made in a blender
  • By hand, stir within the mix-ins. If the batter is heat from the equipment’s motor, the chocolate chips might soften and swirl as they’re stirred. If this bothers you, let the batter cool for 10 minutes earlier than including them.
    easy banana oatmeal muffins batter in a blender
  • Divide the batter amongst the ready muffin cups, filling every not more than three-quarters of the best way to the highest. Sprinkle with further chocolate chips or nuts as desired.
    banana oatmeal muffin batter in a muffin tin
  • Bake for quarter-hour, till the tops of the muffins are set and a toothpick inserted within the heart comes out clear. Place the pan on a wire rack and let the muffins cool within the pan for 10 minutes. They’ll deflate however nonetheless style scrumptious. Take away from the pan and revel in!
    baked banana oatmeal muffins in a muffin tin

Video

Notes

  • TO STORE: Place muffins in a paper towel-lined storage container and retailer at room temperature for as much as 4 days. Don’t miss my Methods to Retailer Muffins for extra ideas.
  • TO FREEZE: Wrap muffins individually in plastic wrap and place them in an hermetic freezer-safe storage container for as much as 2 months.

Vitamin

Serving: 1muffin with mini chocolate chips | Energy: 158kcal | Carbohydrates: 28g | Protein: 5g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 33mg | Potassium: 220mg | Fiber: 2g | Sugar: 15g | Vitamin A: 77IU | Vitamin C: 2mg | Calcium: 62mg | Iron: 1mg

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