Nick Walker introduced his most spectacular physique but to the stage through the 2026 Mr. Olympia remaining, incomes his first Sandow trophy and proving that tough work actually does repay. And, in a latest Instagram put up, the person they name “The Mutant” shared one of many causes for his success, explaining that he makes use of an angled stance on the leg press to construct his outer sweep. Right here’s why.
“That is my bread and butter,” mentioned Walker, explaining the significance of the leg press in his general decrease physique technique. “That is what I consider has put nearly all of my new leg measurement on, and I do know I get lots of criticism for the best way I do it. Ft vast, angled out. That works higher for me, as a result of after I go vast, toes angled out greater than ordinary, I do know we get much more knee flexion, and I’m capable of contract the outer sweep of my legs.”
Within the video, posted for his two-million-plus Instagram followers, “The Mutant” will be seen sans sneakers with a purpose to make a greater reference to the platform. His toes are pointed outwards, just like the fingers on a clock displaying ten to 2. This serves to flare his legs out, however his legs are literally no wider aside than his hips.
How Does Nick Walker Set Up His Leg Press for Outer Quad Sweep?
Walker defined that hitting the outer sweep of his legs was an essential a part of his Olympia puzzle, and he feels that this method served him nicely. Whereas specialists usually recommend {that a} slender stance works higher for concentrating on the outer thigh muscle tissues, “The Mutant” says that this simply doesn’t work for him. So, in case you are discovering it troublesome so as to add mass to your sweep with a slender stance, the champ’s variation would possibly be just right for you.
Walker makes positive to go as deep as he can through the damaging portion of the press. “I prefer to pause proper within the stretch for a sizzling second,” mentioned The Mutant. “Explode up, low negatives … I consider that has helped me tremendously.”
However what about these naysayers who remark that the Mr. Olympia winner is urgent the mistaken means? “Sure, there will likely be some hamstring involvement,” mentioned Walker. “Sure, there will likely be some adductor involvement, however that’s okay. As a result of I get what I want out of it, which is to focus on the outer sweep. If one other couple of muscle tissues are concerned… not the tip of the world.”
To comply with Nick Walker on Instagram, click on right here.
