Taylor Kerns / Android Authority
TL;DR
- 12 months in Overview is now obtainable for Oura customers.
- Oura customers in Eire logged essentially the most steps in 2025 with a median of 8,924 per day. Austrailian customers had the best common sleep rating (80/100).
- Customers within the US logged essentially the most day by day stress on common, at 121.2 minutes.
The yr is drawing to a detailed, and on the again of Spotify Wrapped, each app you’ve ever used has some sort of year-end recap to supply. Subsequent up: Oura customers now have entry to Oura’s personalised, annual 12 months in Overview recaps that present tendencies in exercise, sleep, and extra. Oura’s additionally shared the nations the place its customers are logging essentially the most exercise, sleep, and stress — and it’s not wanting nice for the US.
In line with Oura, customers residing in New Zealand had the best common sleep rating for 2025, at 80 out of 100. Australia got here in a detailed second at 79.4, with Denmark and Austria tied for third place at 79. Oura wearers in Eire acquired essentially the most steps per day at a median of 8,924. Second and third place had been shut: customers in Spain acquired a median of 8,914 steps a day, whereas these in Italy logged 8,907 on common.
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People logged essentially the most day by day stress, at 121.2 minutes. The Netherlands landed in second place at 120 minutes, with Norway in third at 118.
Oura factors to an American Psychological Affiliation report displaying {that a} majority of People are feeling remoted and frightened in regards to the future. However Oura additionally notes that the platform’s stress measurement options seize physiological stress reasonably than psychological stress, decoding indicators like change in coronary heart fee variability or in a single day physique temperature as indicators of bodily pressure. These metrics will be knowledgeable by psychological stress, however are additionally influenced by issues like train and caffeine consumption.
These numbers are aggregated from particular person customers’ 12 months in Overview studies, and there’s a lot extra in Oura’s full put up. For those who’re an Oura consumer with a minimum of 60 days of historical past on the platform, it’s best to see a card in your private 12 months in Overview within the Oura app’s At the moment tab.
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