My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 substances. I like making this as fast breakfast on the go or for a post-workout protein increase.
- An excellent easy protein shake that makes use of solely 4 substances.
- Make it in 5 minutes flat aka good for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly substances as a result of everyone knows if mother is ingesting a smoothie, they’re going to need a slurp or two 😅❤️.
Substances to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing the next fats cottage cheese (2% or 4%) because it’s creamier and offers you extra protein in your buck.
- Peanut butter: any PB will do because you’re mixing all the pieces up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: make certain your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Recent banana will leads to a runnier shake — nobody needs that.
- Almond milk: technically any milk will work! I at all times have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the checklist of full substances with actual quantities within the recipe card under.
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
Seeking to make an additional chilly smoothie? Aren’t all of us on scorching summer time days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the substances earlier than mixing till easy.
My Favourite Methods to Take pleasure in This Protein Shake
This protein shake has grow to be my go-to in my mother period 😅. I like that it solely requires 4 substances (all of which I can share with my toddlers since they may undoubtedly need a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings once we’re on the go, or a as a protein increase after a exercise. I hope you’re keen on this as a lot as I do!
Received leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one among our best meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mould and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this actual recipe with protein powder for the reason that cottage cheese already packs a lot protein. I like to recommend trying out the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You possibly can substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double examine your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know in the event you do that!
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Place all the substances for the shake right into a high-speed blender and mix till easy.
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Switch the shake right into a glass and high with contemporary banana slices and a drizzle of peanut butter.
- You could use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you want so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with all the different substances.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this submit are by Erin from The Picket Skillet.
