This creamy peanut butter dip takes simply 5 minutes to make with 4 easy elements and tastes like frosting. It’s excellent for apples, pretzels, and fruit: a wholesome snack your entire household will devour!
The primary time I made this dip, I used to be attempting to feed my youngsters some apple slices with peanut butter, however peanut butter was so thick it was onerous to get it to stay to the apples. So I made a decision to make a peanut butter dip and threw collectively a couple of issues in our fridge and pantry.
After the primary chunk, Alex stated: “Whoa, it tastes like frosting!” In some way what I threw collectively tasted weirdly good, and I’ve been been making this peanut butter dip ever since. It’s the right wholesome snack for events, youngsters, or in case you’re me, a deal with after a meal. Once I make this for my youngsters, it disappears in a flash (they name it “mama’s favourite dip”).
Why You’ll Love This Recipe
- So quick to make: It takes simply 5 minutes from begin to end with no cooking required!
- Wholesome deal with that tastes like dessert: The Greek yogurt provides protein whereas the peanut butter brings wholesome fat.
- Works for a lot of events: I’ve served this at birthday events, pitch ins, sport day events: it actually works for something!
5 Star Reader Opinions
“Wow, this dip is out of this world! SO GOOD!!! It tastes like creamy peanut butter fudge. I ate half of it earlier than I even set it out for the children, lol. Thanks for the nice, wholesome dip! So many recipes on the market are based mostly on marshmallow fluff and processed elements. I like that that is based mostly on actual meals!” -Laney
“Critically so good! Can consider I’ve by no means accomplished this earlier than 10/10. 
” -Laura
Components You’ll Want
Listed below are the secrets and techniques behind this peanut butter dip (scroll down for the portions):
- Greek yogurt: I exploit plain, full fats Greek yogurt for the most effective creamy impact
- Peanut butter: I like to recommend utilizing all pure peanut butter in case you have it! However no matter you’ve got will do. (You additionally might use some other nut butter you want, like almond butter, or cashew butter.)
- Pure maple syrup: Not one of the pretend stuff! Use pure, all pure syrup.
- Vanilla extract: This provides that nuance that makes it style like frosting.
Variations to Strive
- Cinnamon Spice Dip: Add ½ teaspoon floor cinnamon for a comfortable spiced twist
- Chocolate peanut butter: Add a couple of tablespoons of cocoa powder for a chocolate twist; it’s possible you’ll want so as to add some extra sweetener to deliver out the flavour
- Honey Peanut Butter Dip – Swap the maple syrup for honey if that’s what you’ve got available
- Chunky Model – Use crunchy peanut butter as a substitute of easy for added texture.
What to Serve with Peanut Butter Dip
Inexperienced apples are our absolute favourite solution to eat this peanut butter dip! I’m keen on the candy tart style of a inexperienced apple or a Pink Girl apple, so these are my high selections. It additionally makes it a really wholesome snack possibility. Listed below are all our dipping concepts:
- Mixture of inexperienced, purple and yellow apples (seems to be beautiful!)
- Pineapple chunks (right here’s the way to lower a recent one)
- Strawberries
- Kiwi slices
- Pretzels (the candy and salty can be excellent!)
- Graham crackers (you know the way individuals try this with frosting? Right here’s the wholesome model!)
Readers all the time have nice concepts for the way to serve issues! What else would you serve with this peanut butter dip?
Tip: How one can Lower Apples Shortly
Perhaps you already know this trick, however I made it into my 30’s with out understanding the quickest solution to lower apple slices. (Now that I’m a mum or dad, this talent is clutch!) I exploit to suppose that I ought to core the apple with an apple-corer, or lower the apple into quarters, then use a paring knife to scoop out the seeds. This trick is manner simpler. Right here’s what to do:
- Holding the core of the apple, use a big chef’s knife to slice off 4 sides of the apple, reducing as near the core as potential.
- Take one of many quarters and place it flat facet down on the reducing board. Then lower it into skinny slices.
- Repeat with the remaining quarters!
Storage Directions
Retailer this peanut butter dip in an hermetic container within the fridge for as much as 1 week. If wanted, give it a fast stir earlier than serving since it could separate barely.
I don’t advocate freezing this dip: the Greek yogurt texture can get grainy when thawed.
When to Serve This Dip
I love tips like this peanut butter dip that work for therefore many various events! However in case you’re like me, you simply neglect about this concept while you’re on the spot. Like, you get invited to a celebration with a “deliver a snack or facet to share” observe. Alex and I simply neglect what’s in our arsenal (and we do that for a residing!). Listed below are plenty of instances when it’s nice to make this apple dip:
- Wholesome snack or gluten free snack
- Straightforward snack for youngsters
- Wholesome “dessert” concept (or when your child doesn’t eat sufficient dinner!)
- Social gathering snack or finger meals concept
- Appetizer for a pitch-in desk (Superbowl, chili cook dinner off, and many others)
- Summer season barbecue
- Children celebration meals
- Midnight snack (as a substitute of one thing decadent!)
- Part of a wholesome lunch concept
- Meal prep for an workplace desk lunch
Dietary Notes
This peanut butter dip is vegetarian and gluten-free.
Straightforward Peanut Butter Dip (5 Minutes!)
This creamy peanut butter dip takes simply 5 minutes to make with 4 easy elements and tastes like frosting. It’s excellent for apples, pretzels, and fruit: a wholesome snack your entire household will devour!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 4 to six 1x
- Class: Snack
- Methodology: Uncooked
- Delicacies: Wholesome
Components
- 1 cup full fats Greek yogurt
- ¼ cup all pure peanut butter
- 2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- Crushed peanuts, to garnish (optionally available)
- Inexperienced apple slices, to serve (or pretzels, strawberries, pineapple chunks, graham crackers, and many others)
Directions
- Combine the Greek yogurt, peanut butter, maple syrup, and vanilla extract collectively in a bowl till easy.
- Serve with inexperienced apple slices. Retailer refrigerated for as much as 1 week.
Extra Dip Recipes to Strive
Outdoors of this peanut butter dip, listed here are a few of my favourite dip recipes:
