This straightforward pomegranate smoothie makes a scrumptious nutrient-rich that’s loaded with taste and protein! It’s prepared in 5 minutes with simply 6 easy substances.
When you’re a smoothie fanatic like I’m, you should attempt my pomegranate smoothie! This scrumptious pink drink is bursting with fruity taste and one in all my favourite methods to make use of pomegranate seeds (besides consuming them by the handful, after all!).
This recipe pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s stuffed with vitamins and nutritional vitamins. Throw in a bit Greek yogurt for protein and also you’ve obtained a smoothie that’s filling and irresistibly good. My youngsters go gaga over this one (the recipe was truly my son’s concept!).
5 Star Reader Overview
“Thanks for this superb smoothie recipe! It was completely scrumptious. I substituted the Greek yogurt with coconut milk, then added again in protein with chia seeds, as instructed. Perfection! This may positively be an everyday smoothie in my dwelling.” -Ramona
Elements in This Pomegranate Smoothie
This pomegranate smoothie is so fantastically fruity and creamy. I really like grabbing entire pomegranates and utilizing the seeds to snack on and for salads and smoothies. My son Larson loves them a lot he had the thought for this recipe (“What if we made a pomegranate smoothie?”). So the star ingredient right here is these jewel-toned recent pom seeds! The pomegranate smoothie substances you’ll want are:
- Pomegranate seeds: You need to use the entire fruit or separate seeds; see beneath.
- Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Different concepts? Frozen mango or frozen blueberries.
- Banana: Use a room temperature banana: no must freeze it except you wish to!
- Ice: This completes the frothy texture.
- Greek yogurt: Greek yogurt provides a great deal of protein: 12 grams or 6 grams per serving. You need to use the vegan variations beneath as desired.
- Maple syrup: We like only a trace of sweetener for this one to brighten the flavour! Be at liberty to substitute honey or agave syrup as your sweetener of selection.
Use a Entire Pomegranate or Purchase the Seeds
This pomegranate smoothie makes use of 1 cup seeds: that is sufficient from 1 medium pomegranate. It’s truly very straightforward to seed your individual pomegranate! Listed below are a number of suggestions for get these seeds:
- Reduce the pomegranate in quarters, then take away the seeds in a bowl of water. This avoids an enormous mess of pink splatters throughout your kitchen! We’ve obtained an incredible step-by-step tutorial: go to Methods to Reduce a Pomegranate.
- Or, purchase pomegranate seeds as an alternative! Pomegranate seeds which might be already eliminated are straightforward to seek out at your native grocery. The draw back? They’re not as recent, they usually go unhealthy shortly.
Variation: Use Pomegranate Juice
Have been you hoping for a pomegranate smoothie utilizing store-bought pomegranate juice? You are able to do that too! Right here’s what to do:
- Substitute ⅓ cup pomegranate juice for the pomegranate seeds.
- Think about using a frozen banana. This may also help to make a thicker texture for those who’re utilizing juice and never seeds. However it works with room temperature banana as properly!
Making It Dairy Free
Need to make this pomegranate smoothie right into a vegan smoothie? Right here’s what to do:
- Substitute the Greek yogurt with coconut milk. This works properly with the feel! See additionally our Coconut Milk Smoothie.
- Add again some protein! I really like utilizing Greek yogurt in smoothies as a result of it’s full of protein to maintain you full. Listed below are some concepts for including plant primarily based protein: attempt 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.
I hope you get pleasure from this tasty solution to get pleasure from this magic fruit: tell us what you assume within the feedback beneath!
Pomegranate Vitamin Advantages
There are many inflated claims round pomegranate vitamin. The truth is, a preferred pomegranate merchandise firm was hit with an FTC grievance round false promoting about lowering the danger of most cancers and coronary heart illness. That mentioned, pomegranates are a really wholesome fruit that’s a part of a nutritious diet! Right here’s what we do know (supply: Healthline):
- Antioxidants: Pomegranates have a lot of antioxidants: punicalagins and punicic acid, for those who should know!
- Vitamin C: 1 cup of seeds has 30% of your each day vitamin C.
- Fiber: 1 cup of seeds has 7 grams fiber.
- Different nutritional vitamins: Pomegranates are additionally supply of vitamin E, folate, potassium, and vitamin Okay.
- Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.
Storage Suggestions
This smoothie is finest loved instantly whereas it’s chilly and frothy, however it shops moderately properly if you have to make it forward. Pour it right into a sealed jar and refrigerate for as much as 1 day. If it separates, simply give it shake earlier than consuming.
Dietary Notes
This pomegranate smoothie recipe is vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.
Straightforward Pomegranate Smoothie
This straightforward pomegranate smoothie makes a scrumptious nutrient-rich that’s loaded with taste and protein! It’s prepared in 5 minutes with simply 6 easy substances.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 giant or 2 small 1x
- Class: Drink
- Methodology: Blended
- Delicacies: American
- Weight loss program: Vegetarian
Elements
- 1 cup pomegranate seeds (minimize and seed 1 pomegranate or purchase 5 ounces seeds)
- 1 cup frozen pineapple
- 1 banana (room temperature)
- 1 cup ice
- ⅓ cup Greek yogurt*
- ½ tablespoon maple syrup
Directions
- Place the pomegranate seeds within the blender and mix for a number of seconds till principally liquified.
- Add the remaining substances in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the perimeters as crucial.
- Eat instantly or retailer 1 day in a sealed jar; if it separates, shake to re-integrate it.
Notes
- For vegan/dairy-free: Substitute Greek yogurt with ⅓ cup coconut milk and add 1-2 tablespoons nut butter or 2 tablespoons chia seeds for protein.
- Utilizing pomegranate juice: Exchange the seeds with ⅓ cup 100% pomegranate juice. Think about using a frozen banana for higher texture.
- Frozen banana possibility: When you favor a thicker smoothie, use a frozen banana as an alternative of room temperature.
- Sweetness changes: Begin with much less maple syrup if utilizing flavored yogurt (vanilla or strawberry), then add extra to style if wanted.
- Different fruits: Swap frozen pineapple with frozen mango or frozen raspberries for various taste profiles.
Extra smoothie recipes
Love wholesome smoothie recipes? Strive one of many following:
- Greens & veggies: Kale, Celery, Pumpkin, Avocado, Cucumber, Avocado Banana, Inexperienced, Beet or Spinach Smoothie
- Berries: Strawberry, Coconut Milk, Blended Berry, Fruit, Blueberry, Strawberry Banana, Strawberry Mango, Cranberry, or Blueberry Banana Smoothie
- Creamy: Yogurt, Espresso, Oat Milk, Vanilla Protein, Kefir, Oatmeal, Chocolate Banana or Peanut Butter Smoothie
- Fruits: Banana, Grape, Peach, Apple, Tropical, Acai Berry, Watermelon, Orange, Mango Pineapple, Dragon Fruit, Kiwi, or Pineapple Smoothie
