This wholesome pumpkin baked oatmeal is made with rolled oats, pumpkin puree, heat spices, and a brown sugar topping. Good for fall meal prep!
Pumpkin Baked Oatmeal for Cozy Fall Mornings
We’re within the thick of pumpkin season!
We’re within the thick of pumpkin season, and this pumpkin baked oatmeal is certainly one of my favourite methods to carry these cozy fall flavors to breakfast!
I’ve all the time beloved baked oatmeal as a result of it’s the right mixture of a hearty bowl of oats and a tender breakfast cake. This model is made with pumpkin puree, cinnamon, pumpkin pie spice, and a little bit brown sugar on prime that will get barely caramelized within the oven.
It’s additionally nice for busy college mornings. I could make a pan forward of time, slice it into squares, and reheat particular person servings after we’re speeding to get out the door (myself included!)
The recipe itself isn’t overly candy, so you’ll be able to customise every serving with sliced bananas, raisins, nut butter, or a drizzle of maple syrup.
Elements for Pumpkin Baked Oatmeal
- Old style rolled oats, not fast oats or steel-cut oats
- Pumpkin puree. be certain it’s not pumpkin pie combine, which has different elements added
- Egg, which supplies it that cake-like texture
- Milk for moisture
- Vanilla for depth
- Cinnamon & pumpkin pie spice as a result of this mixture performs so nicely with the pumpkin
- Salt to carry out taste
- Raisins & brown sugar for only a trace of sweetness!
Why I Love This Breakfast
As a Registered Dietitian, I’ve beloved oatmeal for years each for its versatility and diet. (See Tribute to Oatmeal!)
Oats present fiber, together with beta-glucan, a kind of soluble fiber that helps coronary heart well being. Pumpkin provides vitamin A within the type of beta-carotene, together with extra fiber and that stunning orange coloration.
For a little bit further protein and endurance, I like serving baked oatmeal with Greek yogurt, nut butter, or a glass of milk on the aspect. You may as well experiment with including protein powder the recipe, however you might want so as to add a bit extra liquid to accomodate.
How To Make Baked Oatmeal
Like most baked items, this recipe follows the “muffin technique”: combine the moist elements, combine the dry elements, mix, and bake.
I like to make use of a whisk to get the moist elements tremendous nicely mixed and a bit frothy.
As soon as the whole lot is blended collectively, you’ll simply add it to a (greased and parchment lined) pan and bake for about 25 minutes or till set.
Professional tip: add a little bit bit extra brown sugar on the highest and transfer the pan to the very best oven rack for the final 5 minutes of bake time to get a barely crunchy caramelized prime.
This recipe shouldn’t be very candy (so it’s very kid-friendly!). However you’ll be able to all the time add extra sweetness together with your toppings later or add a little bit further sugar in the event you’d like.
The pumpkin lends a fantastic deep orange coloration, good to your fall brunch tables. Lay out the toppings and let everybody construct their very own for a extremely enjoyable group meal.
Baked Oatmeal FAQs
What kind of baking dish works greatest for baked oatmeal?
A sq. (8×8) baking dish or metallic pan works greatest for this recipe.
For those who use something greater, the oatmeal shall be too skinny and the baking time will doubtless have to be adjusted. I prefer it greatest when the squares are on the thicker aspect.
The feel is sweet and chewy with a tender, tender inside.
How ought to I retailer baked oatmeal? How lengthy does it preserve?
I like to recommend chopping your baked oatmeal into squares as soon as it’s cooled after which storing within the fridge in an hermetic container. It’ll preserve for at the very least 3-4 days.
Whenever you’re able to serve it, simply reheat within the microwave or toaster oven and add your favourite toppings. Simple!
Are you able to make pumpkin baked oatmeal forward of time?
Baked oatmeal is certainly one of my favourite breakfasts to meal prep as a result of it reheats so nicely. I wish to bake a batch, let it cool, and lower it into particular person squares. Retailer the squares in an hermetic container within the fridge for as much as 3–4 days.
To reheat, microwave a sq. till warmed by, or pop it into the toaster oven in the event you choose barely crisp edges.
You may as well freeze particular person parts for longer storage. Wrap them nicely, freeze for as much as 3 months for very best quality, and thaw in a single day within the fridge earlier than reheating.
Recipe Substitutions
Use no matter milk you like
Almond milk, soy milk, cashew milk or some other various will work simply effective right here.
Sub a flax egg to make it vegan
Make this recipe vegan by subbing in a flax “egg” for the egg. 1 tablespoon of floor flax + 3 tablespoons of water = 1 egg.
Simply stir and let sit for a couple of minutes till it gels, then add it simply as you’d the egg. The feel could also be barely softer, and also you’ll need to use plant-based milk, too.
The way to make it gluten-free
Ensure to make use of licensed gluten-free oats. In any other case this recipe is already gluten-free!
I’m an enormous fan of recipes that really feel so cozy and comforting as soon as the climate begins to chill off.
This with a steamy cup of espresso on the aspect is the whole lot I would like on a fall morning!
Clearly I’ve a factor for baked oatmeal as a result of I’ve made many variations of this over time.
For those who love this recipe, try my pineapple the wrong way up baked oatmeal, eggnog spiced baked oatmeal, apple walnut baked oatmeal, or espresso almond baked oatmeal.
Wholesome Baked Oatmeal
This wholesome baked oatmeal is the easiest way to get your whole favourite flavors in a single cozy dish. Oats, heat spices, canned pumpkin, and only a contact of caramelized brown sugar topping make this crave-worthy wholesome baked oatmeal a must-make this fall.
Elements
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon kosher salt
- 1 cup pumpkin pureé
- 1 egg
- 1.5 cups milk or milk various
- 1 teaspoon vanilla extract
- 1/4 cup raisins optionally available
- 1 tablespoon brown sugar
Directions
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Preheat oven to 375° F.
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Grease an 8×8 sq. metallic pan with nonstick cook dinner spray and line with parchment paper. Put aside.
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Combine oats by salt in a medium bowl.
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Add pumpkin by vanilla to a big bowl and whisk nicely.
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Add dry elements to moist and stir till simply mixed. Fold in raisins (if utilizing) and pour into the pan. High with brown sugar.
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Bake for 25 minutes or till set. Take away from oven and let stand 5-10 minutes earlier than chopping.
Pictures by Leanne Ray at Healthyish Urge for food.
Extra Baked Oatmeal Recipes You’ll Love
For those who love this pumpkin baked oatmeal, listed here are just a few extra cozy breakfast recipes to strive!
