In some unspecified time in the future, “vanilla” turned shorthand for boring, and albeit, we’re unsure who licensed that. Questified Vanilla Spiced Mug Cake would really like the report corrected. Quest Vanilla Flavored Protein Milkshake will get combined up with cinnamon and allspice, then emerges heat, fluffy, and decidedly extra scrumptious than the haters would counsel. High it with whipped cream and one other dusting of cinnamon. Vanilla would really like an apology.
Try the complete recipe under:
NUTRITIONAL INFO
VANILLA SPICE MUG CAKE
Yields: 2 servings | Serving Measurement: 1/2 mug cake
Energy: 120 | Protein: 10g | Fats: 5g | Web Carb: 8g
Whole Carb: 10g | Sugar: 0g
Components
VANILLA SPICE MUG CAKE
- ¼ cup + 2 tbsp Quest Vanilla Milkshake Protein Shake
- 1 egg white
- 2 tbsp gluten free flour
- 2 tbsp almond flour
- 1 tbsp coconut flour
- ½ tsp zero calorie sweetener
- ¼ cup baking powder
- ¼ tsp cinnamon
- ⅛ tsp all spice
- Pinch salt
Technique
- Place the dry elements right into a bowl and whisk to mix.
- Add within the Quest Vanilla Protein Shake and egg white and stir till no dry spots stay.
- Spray a mug with non-stick spray and pour the batter into the underside.
- Cook dinner the mug cake within the microwave on excessive for 60-80 seconds.
- High with extra cinnamon or whipped cream and serve.
