Right here’s easy methods to prepare dinner maitake mushrooms with this straightforward sautéed recipe that includes garlic, soy sauce, and sesame oil! These earthy, peppery hen of the woods mushrooms make a tasty aspect dish or addition to stir-fries and noodle bowls.
I nonetheless keep in mind the primary time I noticed maitake mushrooms at my native grocery retailer: these feathery clusters look extra like a sculpture than meals! After years of experimenting with completely different mushroom varieties from button mushrooms to portobello mushrooms, I knew I needed to attempt these.
The consequence? The maitake has an earthy, peppery taste: and I’ve created a recipe that makes essentially the most of this taste as a scrumptious aspect dish or addition to pasta or grain bowls! Right here’s what I’ve discovered about making ready these lovely, peppery mushrooms.
What’s a maitake mushroom?
The maitake mushroom (Grifola frondosa) is an edible mushroom that grows on the base of bushes; they’re mild brown and develop in feathery clusters. Also referred to as a hen of the woods mushroom, it’s native to North America, Europe and China. This kind has been consumed for hundreds of years in China and Japan; in actual fact, maitake means “dancing mushroom” in Japanese.
I’ve discovered these mushrooms at well-stocked grocery shops, well being meals markets, and farmers’ markets. Relying in your location, you would possibly even be fortunate sufficient to forage them your self.
What does a maitake mushroom style like? It has a powerful earthy, peppery taste and is greatest served cooked. While you prepare dinner them, make sure to offset them with strong savory and salty flavors.
Doable well being advantages
Past their taste, there may be well being advantages to maitake mushrooms. Some research have proven the maitake mushroom could also be higher than different fungi at stopping or treating most cancers. This selection can also be wealthy in antioxidants, vitamin B and C, and fiber, amongst different vitamins.
How you can retailer and clear
Acquired your maitake mushrooms from the shop or market? Nice! Right here’s easy methods to retailer them when you deliver them residence, and clear them earlier than cooking:
- Retailer the mushrooms in a paper bag within the fridge (not produce drawer). You possibly can go away them within the bundle they arrive in. However one of the best ways to retailer mushrooms is in a paper bag, which permits them to breathe. Depart them in the primary a part of the fridge to get good airflow, not the produce drawer.
- Clear them with a fast rinse. Should you see any dust, give the mushrooms a fast rinse. Simply don’t soak them or they will turn into soggy.
How you can prepare dinner maitake mushrooms
Maitake mushrooms have a sturdy, virtually peppery taste: so you’ll want to offset that with numerous savory and salty flavors when cooking them. The sautéed maitake mushroom recipe beneath pairs them soy sauce, sesame oil and garlic in a Japanese-style preparation. Listed below are the fundamental steps (or soar to the recipe):
- Use your fingers to drag them into 3-inch slices. No want to make use of a knife right here! Simply pull them aside along with your fingers, which maintains the natural shapes.
- Prepare dinner on medium excessive warmth for two minutes on 1 aspect, then 1 on the opposite. We like utilizing sesame oil (normal, not toasted).
- Add seasonings and prepare dinner 1 minute. Minced garlic, soy sauce, and a touch of Sriracha.
Methods to serve maitake mushrooms
Whereas maitake mushrooms are nice as a easy aspect dish, I really like incorporating them into bigger meals. Listed below are my favourite serving strategies:
- Noodle bowls: Toss them with soba noodles for an prompt dinner that Alex and I each love.
- Stir fry: Add them to any vegetable stir-fry—they pair effectively with my cauliflower stir fry or tofu stir fry.
- Pizza toppings: I really like utilizing them on mushroom pizza.
- Ramen: Drop them right into a steaming bowl of mushroom ramen for further earthiness and texture.
- Grain bowls: They make a wonderful protein addition to quinoa or rice bowls, particularly with some steamed greens.
- Pasta dishes: I usually add them to creamy mushroom pasta or toss them with easy garlic butter noodles and Parmesan.
Dietary notes
This mushroom recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Sauteed Maitake Mushrooms
Maitake mushrooms have feathered edges and an earthy, peppery taste! Right here’s extra about this selection and a tasty recipe for easy methods to prepare dinner them.
- Prep Time: 3 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 8 minutes
- Yield: 4 1x
- Class: Facet dish
- Methodology: Sauteed
- Delicacies: Mushrooms
- Eating regimen: Vegan
- 8 ounces maitake mushrooms
- 2 tablespoons sesame oil (normal, not toasted)
- 2 medium garlic cloves
- 2 tablespoons tamari or soy sauce
- ⅛ teaspoon kosher salt
- ⅛ teaspoon Sriracha (or ¼ teaspoon rice vinegar)
- For the garnish: chopped chives or sliced inexperienced onions (non-obligatory)
- Wash the mushrooms and pat them dry. Use your fingers to drag them into 3-inch items. Mince the garlic.
- In a non-stick or forged iron skillet, warmth the sesame oil over medium excessive warmth. Add the mushrooms and sauté for two minutes. Flip the mushrooms and prepare dinner 1 extra minute on the opposite aspect.
- Add the garlic and prepare dinner till softened and aromatic, about 30 seconds. Stir within the soy sauce, Sriracha and salt and prepare dinner 1 extra minute till tender, stirring often. Take away from the warmth. Serve instantly as a aspect garnished with sliced chives or inexperienced onion tops, or with soba noodles.
Different varieties of mushrooms to attempt
There are such a lot of different varieties of mushrooms to attempt! Pattern all of them:
