Spirulina Makes use of
Spirulina is especially consumed as a dietary complement quite than a meals, not like different seaweeds resembling nori or kombu. In lots of creating international locations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the each day vitamin A requirement of a kid.
Its exceptionally excessive protein conversion effectivity makes it a invaluable meals complement for rising youngsters, whereas its delicate style permits it to be simply integrated into common meals.
Security profile
Spirulina, being a freshwater cyanobacteria, has a singular nutrient profile in comparison with marine seaweeds. Not like nori or kombu, it accommodates comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.
Spirulina is as a substitute valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Okay), and minerals resembling iron, magnesium, and potassium. Its average consumption affords a variety of well being advantages which might be usually tough to acquire from different plant-based meals.
(Medical disclaimer).
Learn additional on:
≺≺ Nori Seaweed Vitamin Info.
≺≺ Wakame Seaweed Vitamin Info.
≺≺ is your child getting an excessive amount of protein?
≺≺ Is Plant-Based mostly Protein the Key to a Longer, Stronger Life?
≻≻- Again to Seaweeds from Spirulina. Go to right here for a powerful listing of seaweeds with full illustrations of their diet details and
well being advantages.
≻≻- Again to Dwelling web page.
Additional studying (Hyperlinks opens in new window):
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Meals and Agriculture Group –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .
