(tank ((sale)), shorts, sneakers ((sale)), sun shades)
That was enjoyable. Emilee had a 3-mile, 2-mile, and 1-mile exercise, and I jumped in for the 3-mile interval along with her. Emilee was the one to get me dreaming larger about quicker occasions (I used to be going to retire after my 2:59 as a result of I believed it wasn’t attainable to run quicker), however she satisfied me to go for extra. And right here we’re, 7 years later, and she or he continues to be inspiring me to maintain dreaming. 2.5-mile warm-up, 3 miles (some flat, a climb, and down) @ 6:03 common. I hoped for a 6:15 common, so I used to be tickled after I noticed every mile cut up as we have been going.
It was hair day for me. My hair woman is the perfect. Not solely does she do an incredible job (and for $90!!), however she is a lot enjoyable to speak to.
She additionally introduced in heat, sourdough bread with butter and salt, straight from the oven, whereas my hair was processing. Really a gem.
Contemporary hair makes me really feel like I’m a brand new human.
“We’re cooking.” -Beck whereas we watched USA vs Switzerland Ladies’s hockey sport.
It was an ‘eat all the things in our home that’s perishable’ type of a dinner, plus some toast!
We’re out of right here!
And now for simply 3 tangents:
*Noticed these stats whereas watching the Olympics… I believed I had had plenty of accidents till I noticed this:
*I realllllllly beloved this podcast episode (second time sharing it right here;). Within the remaining 20 minutes, she made such a gorgeous analogy. She in contrast our our bodies to a house and the distinction between residing in it and being out on the sidewalk in entrance… She talked about what it may be wish to stay in our properties (cozy, a fireplace going, security, calm, peaceable, stability) vs. residing outdoors on the sidewalk, our dwelling (fearful about what others consider it, evaluating paint jobs, and so on.). I really like this a lot as a result of there’s nothing like experiencing life inside your property vs residing on the surface, evaluating and worrying about how others expertise our properties.
Are we residing in our home or outdoors it?
*FYI, gummy sharks make for glorious working gasoline.
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What Olympics have you ever been watching??
What’s the worst damage you’ve ever had?
-Both my femoral stress fractures in 2011 or that bulging disc in my decrease again in 2024.
Any guesses on the place we’re off to for my birthday journey?
Anybody in your life inspiring you to dream large?
