Thai Pineapple Rooster Stir Fry | Fast Dinner Thought

This Thai Pineapple Rooster Stir Fry is filled with candy, spicy, and savory taste, made with juicy pineapple, tender hen breast, and colourful bell peppers.

Pineapple Rooster Stir Fry Recipe

Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Rooster Stir Fry Recipe, and I beloved it a lot they kindly shared with me. I barely modified it to provide it extra kick, however you possibly can pass over the chili pepper should you don’t like your meals too spicy. In case you love fast and straightforward stir fry dishes like this, you also needs to attempt my Rooster and Broccoli Stir Fry or this Thai Basil Rooster.

Why This Works

I like a straightforward dinner recipe that I can whip up in below 25 minutes, which is why I like this fast stir-fry! Right here’s why it really works:

• Fast and straightforward – Prepared in below 25 minutes, good for busy weeknights.
• Excessive in protein – Rooster breast makes this a satisfying, macro-friendly meal.
• Huge taste, minimal effort – Only a handful of substances ship daring, sweet-and-savory Thai-inspired taste.

What You’ll Want

Right here’s the substances to make this hen and pineapple stir fry. See recipe card under for measurements.

• Boneless skinless hen breast – A lean protein that soaks up all of the candy and savory flavors within the stir fry. Boneless hen thighs would additionally work.
• Fish sauce – Provides salty, umami depth that’s signature in Thai cooking.
• Cornstarch – Calmly coats the hen for a silky, restaurant-style texture when stir-fried.
• Oil – Used to shortly prepare dinner the substances whereas preserving the whole lot crisp-tender.
• Garlic – Brings fragrant taste to the bottom of the dish.
• Recent ginger – Provides a heat, zesty brightness that enhances the sweetness of the pineapple.
• Bell peppers – Colourful and crunchy, they stability the dish with freshness and texture.
• Crimson chili pepper – Non-compulsory, however provides a spicy kick that performs properly with the sweetness.
• Recent pineapple chunks – Deliver juicy sweetness and a slight tang to distinction the savory parts.
• Thai candy chili sauce – A sticky-sweet, mildly spicy sauce that ties the whole lot collectively.
• Cilantro leaves – A contemporary, natural end that brightens every chunk.

How To Make Rooster Pineapple Stir Fry

I like stir fry dishes for fast weeknight dinners as a result of they prepare dinner quick. To make this dish even quicker, prep all of your substances forward of time. Then when it’s time to prepare dinner, you possibly can simply throw in the whole lot and have dinner prepared in below 20 minutes.

1. Combine the hen and fish sauce after which toss with corn starch.
2. Stir fry garlic and ginger for 30 seconds.
3. Subsequent, prepare dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
4. Take the veggies out of the skillet and prepare dinner the hen. Then put the pepper combination again within the skillet.

Variations and Ideas:

• Swap hen for shrimp or tofu to make it vegetarian.
• If contemporary pineapple is out of season, use canned pineapple.
• Omit the chili pepper for a milder dish.
• Add snap peas, broccoli, carrots, or onion for further veggies.
• I extremely suggest utilizing the fish sauce because it doesn’t style fishy and provides a extra advanced taste, however should you choose to not, sub it with soy sauce.

Storage

Refrigerate as much as 4 days. Freeze in freezer secure hermetic containers for as much as three months. To reheat, thaw in a single day and microwave for a few minutes.

Extra Rooster Stir Fry Recipes

For extra stir-fry recipes, try these 5 straightforward hen stir fry dishes: