This straightforward Thai Steak Salad is made with marinated flank steak, crisp greens, recent herbs, and a light-weight peanut dressing for a high-protein dinner filled with taste.
Thai Steak Salad
This Thai Steak Salad is the form of dinner that feels restaurant-worthy however is simple sufficient for a weeknight. The marinated flank steak is charred and caramelized on the surface, then sliced skinny and served over combined greens, crunchy greens, herbs, and essentially the most scrumptious gentle peanut dressing. It has all
the weather I crave in an enormous salad—savory, tangy, just a little candy, just a little spicy—with loads of protein to maintain it satisfying. I like this for summer time as a result of it’s each recent and hearty, particularly with steak sizzling off the grill. For an additional steak salad with huge taste, strive my Vietnamese Shaking Beef Salad.
Why This Steak Salad Recipe Works
Though this salad has a number of elements, you are able to do a number of the prep forward of time to make it extra handy for weeknights. Put together the marinade and dressing, and slice the greens the day earlier than. Within the morning, marinate the steak. Then, at dinnertime, all it’s important to do is grill the steak and assemble the salads.
- Full meal: With 39.5 grams of protein, there’s no want for a facet dish.
- Good for summer time grilling, but when it’s the useless of winter, you possibly can cook dinner it on the range.
- Cooks rapidly: The steak cooks in lower than quarter-hour.
Components You’ll Want
There are three units of components for this wholesome Thai-inspired flank steak salad. See the recipe card under for the precise measurements.
Thai Steak Marinade
- Low-sodium soy sauce provides umami. Use low-sodium to cut back salt; tamari is an effective gluten-free various if wanted.
- Fish sauce for complexity
- Lime juice and zest for brightness and acidity to steadiness the salty and candy components
- Brown sugar or honey for a contact of sweetness
- Avocado oil or another impartial oil helps preserve the meat moist.
- Aromatics: Minced garlic cloves and freshly grated ginger
- Sriracha or chili garlic sauce offers it just a little kick.
Thai Peanut Dressing
- Powdered peanut butter delivers peanut butter taste with much less fats and fewer energy. I like PBfit and PB2.
- Lime juice for acidity
- Water thins the dressing and peanut butter powder
- Low-sodium soy sauce or tamari
- Maple syrup for sweetness. I’ve been loving this sugar-free maple syrup currently in case you’re making an attempt to cut back added sugar.
- Oil: Use toasted sesame oil for a nutty taste or avocado oil to maintain it impartial.
- Sriracha or sambal oelek to make it spicy. Be at liberty to omit in case you desire it gentle.
- Grated ginger for heat
Steak Salad Components
- Flank steak is a skinny, budget-friendly reduce of meat. Marinating it for hours makes it extra tender.
- Impartial oil, like avocado oil, to grease the grill pan
- Greens: Blended child greens, shredded carrots, chopped English cucumbers, sliced shallots
- Herbs: Contemporary cilantro and mint
- Roasted peanuts are elective, however they supply a pleasant crunch.
The best way to Make Thai Flank Steak Salad
The longer you marinate the steak, the higher it should style. Nevertheless, don’t go previous 8 hours, as lime juice can break the feel. See the recipe card on the backside for printable instructions.
- Marinate the steak: Combine all marinade components in a big bowl or bag. Then, let the meat sit within the fridge for two to eight hours. Earlier than grilling, deliver the steak to room temperature to assist it develop a crust.
- Make the peanut dressing: Whisk all of the components in a small bowl.
- Grill the steak: Pat the meat dry with paper towels to take away any extra marinade, which helps it sear higher. Warmth a big cast-iron skillet, grill pan, or out of doors grill over medium-high warmth. Prepare dinner for five minutes, flip it over, and cook dinner for six to 7 minutes till the steak reaches medium-rare. For those who desire
your steak extra finished, proceed cooking. Let it relaxation for 10 minutes earlier than slicing to maintain it juicy. - Assemble the salad: Divide the 4 greens between 4 bowls, and drizzle with dressing.
- Garnish: Place the steak on high of the salads and high with cilantro, mint, and peanuts.
Customise It
- Regulate the warmth: You can also make this salad spicier or milder by adjusting the sriracha within the marinade and the dressing.
- Seafood allergy? Attempt a vegan fish sauce.
- No powdered peanut butter? You should use the identical quantity of normal peanut butter. Simply take into account that the dietary information will change.
- Peanut allergy: Substitute peanut butter with almond or sunflower seed butter, and miss the chopped peanuts.
- Scale back added sugar: Use brown monk fruit or this sugar-free maple syrup within the marinade and dressing.
- Protein choices: Sub hanger or skirt steak for flank. For those who don’t eat purple meat, use rooster thighs or shrimp. For shrimp, solely marinate them for 20 minutes.
- Wish to preserve it vegetarian? Swap the steak for tofu, or omit each the steak and marinade and add further greens. You could possibly additionally add soba, vermicelli, or rice noodles to make it extra filling.
- Salad greens: Substitute combined greens with romaine or little gem. Chopped cabbage would even be good in order for you a heartier base that may maintain up higher for meal prep.
- Greens: Add or substitute the cucumber or carrots for avocado, edamame, bell peppers, or snap peas.
- No shallots? Use purple onions.
- Herbs: For those who don’t like one of many herbs, use only one or strive Thai basil.
Storage
- Refrigerate the dressing, steak, combined greens/herbs, and greens in separate containers. The meat will final for 3 days, and the dressing for a few week.
- The best way to serve the leftovers: You may eat the meat chilly, reheat it within the microwave or on the range, or let it sit at room temperature for quarter-hour. Assemble the salad, add the steak, and drizzle with dressing and peanuts.
- Freeze the cooked steak and peanut dressing for as much as 3 months. You may retailer the dressing in a single hermetic container, or flash-freeze it in an ice dice tray earlier than transferring it to a freezer-safe bag or container. The ice dice tray is ideal for particular person parts. After thawing within the fridge, assemble the salad.
Extra Summer time Salad Recipes You’ll Love
For extra dinner concepts, try these 5 wholesome summer time salad recipes which might be satisfying sufficient to be a whole meal!
Yield: servings
Serving Measurement: 1 ½ cups
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Mix the marinade components and add the steak. Marinate within the fridge 2 to eight hours. Let it sit room temperature one hour earlier than cooking.
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To make the dressing, add the entire components to a small mixing bowl and whisk till clean. Put aside.
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When the steak is able to cook dinner, take away from marinade and pat the meat dry with paper towels, discard the marinade. Warmth a big forged iron pan or grill pan, or grill over medium excessive warmth. As soon as the pan is sizzling, add the oil. Place the steak within the pan and cook dinner, undisturbed, for five minutes, till a pleasant crust has shaped, flip the steak and cook dinner for one more 6 -7 minutes for medium-rare (130-135° F) or longer to your required doneness. Take away the steak from the pan and let relaxation for 10 minutes earlier than slicing.
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To assemble the salad, add the lettuce, carrot, cucumber, and shallot in 4 shallow bowls. Drizzle with the dressing.
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Thinly slice the steak towards the grain and organize it on high of the salad. High with the cilantro and mint leaves and peanuts (if utilizing) earlier than serving.
Final Step:
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For the diet calculation, I solely rely about 10% of the marinade since most of it’s discarded after marinating and never consumed.
Serving: 1 ½ cups, Energy: 395.5 kcal, Carbohydrates: 21 g, Protein: 39.5 g, Fats: 19.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 69.5 mg, Sodium: 563 mg, Fiber: 4.5 g, Sugar: 11 g
